Vegan Health, Fitness, Weight Loss & Sustainability with Yelisbelly

Superfoods, what are they?

It’s a term used to claim the food confers to health benefits resulting from the exceptional nutrient density in the food.

I introduced goji berries into my diet earlier this year. I didn’t do it sooner because I didn’t know they existed!

I love using them for my smoothies, smoothie bowls & even oatmeal.

They honestly taste like candy. So if you’re craving candy, snack on these, not the sour patches.

🌱

This is a dried fruit & it’s easy to eat a lot in one sitting, making it easy to eat a lot of calories for just a simple snack.

Don’t let that scare you, eat them. They have AWESOME nutritional benefits. Just don’t eat a whole cups worth in one sitting.

🌱

Have you tried goji berries? What do you use them for?

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Happy World Vegan Day 💚

I had no idea the opportunities the decision to eat plant-based was going to bring my way.

It’s wasn’t just a diet change, it’s a lifestyle change… AND I FREAKING LOVE IT! Life is just so much more clear for me.

I went vegan for the animals & will always be vegan for the animals✊🏼

I’m grateful for the health benefits & proud to be a part of saving the planet 🌎

To my non-vegan closest friends (you know who you are), I still love you. No judgements.

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If you’re vegan, what has been the biggest shift for you?

🌱💚🌎✨🐴🐄

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Sundays are labeled as “lazy”, right?

You can still be “lazy” & stick to a healthier option of sweets.

How? One option is to drink a thick, creamy pecan pie shake ✨

You literally just throw it all in a blender… & blend.

Buying out isn’t ALWAYS more convenient 😉

This Pecan Pie Shake recipe is in my newest ebook “Let’s Get Raw” which is included in the final hours of the Ultimate Raw Vegan Bundle!

❌TOMORROW. IT. ALL. GETS. SHUT. DOWN⬇️

Will you still get an opportunity to buy the ebooks later? Yes, at a full price. ($3,200 worth)

It’s not just recipe ebooks. There’s fitness, weightloss, business trainings, cleansing guides, non-toxic beauty tips & masks + more.

🌱 50+ ebooks for less than $1 each!

Exclusive recipes to last you 2 years, including the holiday parties coming up!

✨

Click the link in my bio to check out all the amazing content put together by awesome raw vegan & vegan creators✨

Happy Sunday!

💚

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CANDY but w/o the BS

It honestly hurts me to see kids eating skittles, nerds, sour patches & other candy that is SO harmful to their little developing bodies🥺

And see the problem is that people think “just one time won’t hurt”… but it does!!

Maybe not at the age of 5 but it will at the age of 50, or sooner if ya don’t take care of your health.

👉🏼 studies show artificial colors are linked to hyperactivity, ADHD, depression, hives, & asthma.

👉🏼 gelatin can cause bloating & heartburn.

The worst part is what it’s made out of: dead animal body parts (all of it)🤢

🙅🏻‍♀️

Stop feeding or eating candy when you can make some delicious treats like these nice cream bowls🤤

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All of these recipes can be found in my newest ebook “Let’s Get Raw” which is also a part of the Ultimate Raw Vegan Bundle!!!

Instead of paying $19.99 for the ebook, you can get it for less than $1 in the bundle!

🌱🥳

WHAT IS IT?

• 50+ BRAND NEW eBOOKS⁠, eCourses + Other Health Related Content

• ALL raw vegan, low fat, oil-free⁠.

• Over $3200+ of value⁠

• For LESS THAN $1 each!

• Only available for the next few days.

🌱

• Get new Let’s Get Raw Recipe + Free Sustainable Weight Loss Workshop

• Yes • All for less than $1 each!

• LINK • IN • BIO • or https://bit.ly/rawveganbundleyeli
⁠

Mark your calendars because…🤭

Tomorrow at 6:00PM EST (3:00PM PAC) I’m going LIVE with .gonzalez & we’ll be talking about personal development & healthy lifestyle habits related points that can benefit you!

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Something I learned last year & continues to show up is that MINDSET really IS EVERYTHING 🧠

We can set all these goals for ourselves but if we don’t dive into working on our headspace first, to be real, not much is going to change.

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Not only is Dr. G a Vegan himself, but I admire his practices outside of his diet & the way he puts things into perspective.

I’m SO excited to have him on tomorrow & I hope you are too🥳

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If you’ve got any questions for him or myself about the topic - comment them below & we’ll answer on the LIVE!

🌱

📲 click the calendar icon on my photo to save this event so ya don’t miss it!

See ya then :)

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Are you the type to go to a new vegan restaurant & want to order everything on the menu?

So you ask the table if they just want to order a bunch of different plates & share it all so you can taste more than one dish?

🙋🏻‍♀️ I DEFINITELY AM!

I want to try ALL of it!

I LOVE appetizers because we all get to share & try it together 😁

🌱

Holiday season is coming up so you know what that means…. PARTY FOOD!

Luckily the Ultimate Raw Vegan Bundle has LOTS of party food (shareables) recipes you can bring to the pot luck’s & the parties.

Including Lissa’s PARTY FOOD ebook!

The best part too is that if you’re usually in a rush during the holidays, you won’t have to worry about crunch time with these recipes since ya won’t need to wait for the oven!

Make em’ fresh or dehydrate overnight (as needed)

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The Ultimate Raw Vegan Bundle is still on for a few more days! Take a peak at the content via the link in my bio!

🌱🥳

• 50+ BRAND NEW eBOOKS⁠, eCourses, Fitness, Sustainable Weight Loss + Other Health Related Content

• ALL raw vegan, low fat, oil-free⁠.

• Over $3200+ of value⁠

• For LESS THAN $1 each!

• Only available for the next few days.

😮

WHAT IS IT?

An EXCLUSIVE holiday collaboration! 60 raw vegan holiday-themed recipes from over 40 different contributors⁠

• LIVE bundle event!⁠

• Get new Let’s Get Raw Recipe + Free Sustainable Weight Loss Workshop

• Yes • All for less than $1 each!

Send me screenshot of your purchase & I’ll send you a free 30 Day Meal Plan! (yes that means 90 more recipes)

• LINK • IN • BIO • or https://bit.ly/rawveganbundleyeli
⁠

3 Things You Can Do for Natural Higher Energy Levels:

1️⃣ Eat more carbs. The good kind! Don’t blame the fruits & veggies for the damage the processed sugars & fats do to your body🍉

High water content fruits help you stay hydrated.

2️⃣ Prioritize sleep. Running on 4 hours of sleep is like running on empty, it doesn’t run🌱

3️⃣ Move! The more we move the more we wanna move. Do an activity you love. Fitness shouldn’t feel like a chore 🙂

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The Ultimate Raw Vegan Bundle is still on for a few more days! Take a peak at the content via the link in my bio!
⁠
🌱🥳

• 50+ BRAND NEW eBOOKS⁠, eCourses, Fitness, Sustainable Weight Loss + Other Health Related Content

• ALL raw vegan, low fat, oil-free⁠.

• Over $3200+ of value⁠

• For LESS THAN $1 each!

• Only available for the next few days.

😮

WHAT IS IT?

An EXCLUSIVE holiday collaboration! 60 raw vegan holiday-themed recipes from over 40 different contributors⁠

• LIVE bundle event!⁠

• Get new Let’s Get Raw Recipe + Free Sustainable Weight Loss Workshop

• Yes • All for less than $1 each!

Send me screenshot of your purchase & I’ll send you a surprise!

• LINK • IN • BIO • or https://bit.ly/rawveganbundleyeli
⁠

What’s coming in between you & YOUR goals?

A job?

Time?

School?

A partner?

🤔

Oh…. yes…. it’s YOU!

Because YOU have the power to make the CHANGE that needs to be made to turn your dreams/goals into reality✊🏼💚

Go do that thing you’ve been wanting to do!

Go live. Make life fun. Try new foods. Meet new people. See new views. Breath in new air. Make the efforts.

Don’t sit back & wait around for the greatness, the greatness is waiting for YOU! 🍉

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🍓 save for motivation later 🍓

Which quote resonates the most with you & why?

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🍉SWIPE FOR TRANSFORMATIONS🍉

If you were to ask me WHY I choose plant-based & specifically more raw, plant-based foods…

You’d probably doubt the same would happen for you.

🍓

“I’ve tried it all” & “all” not working maybe has made you feel like your body is “broken” or it “just doesn’t work” for you.

I’m here to show you that it CAN work for you, if you have 3 things going for you.

🌿

1. A reason & a vision. WHY do you want to look better? How are you going to feel? What’s THAT going to do for you?

2. Stop obsessing over numbers. Just clean up your diet.

3. Willingness to just keep going even if times are tough. Consistency really is key. Prioritize your sleep. Move your body. Eat whole foods.

The process is simple - it’s the mindset shift you have to put effort into.

🌱

Did you check out the collaboration I’m a part of yet?

🍉 $3,200+ worth of ebooks, courses, workshops, recipes, lifestyle tips + more ALL for less than $1 each

🥭 only available for the next few days

🍓50+ ebooks

⬆️ LINK IN MY BIO ⬆️

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I’m gifting the FIRST 100 PEOPLE who purchases the bundle using my link in bio a 30 Day Vegan Meal Plan For Healthy Weight Loss that I’ve never released. (90 new recipes - $50 worth)

That’s adding 90 MORE RECIPES to your bundle!

🌱

Just DM me a screenshot of your order # & when I see your screenshot, I’ll email you the 30 Day Meal Plan for free.

🌿 • DAY 2 • URVB • 🌿

(feels like an online vegan festival🤣)

If you’ve got a blender & frozen bananas, you’ve got nice cream😁

This full recipe is in my newest ebook “Let’s Get Raw” that has been released INSIDE the URVB alongside with other ebooks & ecourses.

🌱

The other photos are other AWESOME recipes from other contributors!

🤩

There is SO much content - but to name a few: fitness, recipes, raw food,
business, detoxing, weight loss & compassionate living.

💚

Contributors like:







+ more!

🍌I can only name a few because there are over 50!!!!!

🌱

🍉 $3,200+ worth for less than $1 each

🥭 only available for the next few days

🍓50+ ebooks

Check them out here: https://bit.ly/rawveganbundleyeli

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P.S.

I’m gifting the FIRST 100 PEOPLE who purchases the bundle using my link in bio a 30 Day Vegan Meal Plan For Healthy Weight Loss that I’ve never released. (90 new recipes - $50 worth)

That’s adding 90 MORE RECIPES to your bundle!

🌱

Just DM me a screenshot of your order # & when I see your screenshot, I’ll email you the 30 Day Meal Plan for free.

🤫SECRETS OUT🤫

For the next couple of days, you can get over $2,500 worth of never before released (meaning ALL new recipes + content) of FULLY RAW VEGAN ebooks, courses, for less than $1 each!

🥳🌱👏🏼

How? Just click the link in my bio to check out what’s in the bundle!

No one has EVER seen any of what’s in this bundle. You’d be the first to get your eyes on it.

💚

And because I love my little community for all of your constant support… I’m gifting the FIRST 100 PEOPLE who purchases the bundle using my link in bio a 30 Day Vegan Meal Plan that I’ve never released. (90 new recipes - $50 worth)

That’s adding 90 MORE RECIPES to your bundle!

🌱

Just DM me a screenshot of your order # & when I see your screenshot, I’ll email you the 30 Day Meal Plan for free.

🌱

This is only available for a few days so if you’re even THINKING about it - take advantage of this opportunity now because you won’t want to miss it!

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Tomorrow is the day!!

NEW EBOOK RELEASE + another BIG surprise! 🥳🤫

Any guesses?🤨

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Pictured here is a RAW Creamy Curry sauce I poured over these zoodles 🌱

The secret to having a healthy relationship with food?

• diversity in foods & flavors

• eat lots of good carbs

• get creative & have fun with it

• choose more whole foods

That’s my secret & now you know it!

💚

Happy Tuesday! Hope you’re all feeling AWESOME this morning 🌞

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If you’re wanting to learn more tips on having a healthy relationship with food because you want to feel light & bright - check out my latest workshop.

Link in bio ✊🏼🌱🌞

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It’s Sunday so you know what that means 🥭🍌🥕🍍🥑🍋🥥🍆🍑

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Carrots that make you go “MMMMM”

📲save this recipe for later!

🌱

With Thanksgiving coming up, this is a dish you won’t want to miss having on the table.

It’s SO affordable ✅

Easy to make ✅

Easily shareable ✅

& tastes good even if its left out a few minutes before eating ✅

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1. Rinse & semi-peel the carrots.

2. Place the carrots onto a baking sheet & drizzle some liquid aminos. Use your fingers to fully coat.

**To prevent sticking spray oil onto the pan first or use a silicone sheet**

3. Bake at 450° for about 20-30 minutes or until soft & you see the glazed look.

4. Plate it, drizzle tahini & Organic Tamari Chipotle BBQ Sauce.

5. Top off with sesame seeds, half a lemon juice & dried basil.

That’s it!

🌱

I ate these in under 2 minutes like french fries 😅

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Want more easy recipes like these?

Check out my meal planning app for access! Link in bio ✨

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THE SECRET TO MAKING THE BEST NICE CREAM:

Are you a mint chocolate flavor lover?

🌱

A diet & lifestyle change doesn’t mean giving up flavors you love.

I’ve tried lots of store bought mint chocolate chip flavored ice creams & this homemade one TOTALLY fulfilled me, but in a different way (and better).

There’s something about getting creative in the kitchen… & then trying it… & loving it.

And knowing I’m still able to have my favorite flavors without harming my body, this planet or the animals ✊🏼🐄🌎

🌱

So THE SECRET TO MAKING THE BEST NICE CREAM:

✅ frozen bananas
✅ no liquid added
✅ a quality high-speed blender

Check off those 3 & the rest is up to you! Get creative with the ingredients to bring out different flavors & toppings to bring out different textures 🤩

👉🏼 Bananas = natural sweetness (you can add dates too for even more sweetness)

👉🏼 No liquid = thicker, “ice cream like” texture

👉🏼 Quality high-speed blender = makes it easy to blend with no liquid added to create the thick, creamy texture

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Full recipe for this nice cream coming soon with a big surprise 🤫

Keep an eye out on my stories for the big surprise in a few days! ✨

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Want to take your food game to the next level to build your dream healthy body but not sure how?

Check out my free training for my 3 secrets!

Thank me later. Link in bio🥳

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HAVE YOU EVER HAD PAELLA?

I LOVED this dish as a kid. There’s was always so much flavor & it was so creamy. I was also really into seafood - so it was a hit.

🌱

Now since I’m plant-based I don’t eat it anymore, BUT

Just because we grow into different lifestyles & cultures, doesn’t mean we have to give up flavors we used to love!

So I made a vegan paella :-)

Save this one for later 📲 (trust me)

🌱

Ingredients:

2 cups Basmati Rice, cooked
1 Red Bell Pepper
½ Yellow Onion
3 Garlic Cloves
3 Bay Leaves
1 Medium Vine Tomato
1 ½ Cup of Frozen Peas
4 Hearts of Palm Stalks (1 Can)
6-8 Marinated Artichoke Hearts
1 ½ Cup of Veggie Broth
½ Lemon
2 Cups of Baby Cremini Mushrooms
1 tsp Paprika
4 Dashes of Black Pepper
4 tbsp of “Paella” seasoning or “21 Seasoning Salute” from Trader Joe’s

Procedure:
Cook the rice.

Rinse veggies to prepare for chopping.

Grab a giant, wide pan & add to medium/high heat with a splash of water. Prepare for non-stick as needed.

Chop half of the bell pepper into strips (for decorating) & the other half into cubes.

Chop the mushrooms into slices.
Chop the tomato into small cubes.
Chop the yellow onion in half, store one half in a sealed tight container. Cut the other half into small cubes.

Use a garlic clove mincer or chop into tiny pieces with a knife.

Add the tomato, onion, pepper cubes (save the strips for later) & garlic cloves to the in. Mix & cover to let cook for 5 minutes.

Add a splash of veggie broth into the mix & add the mushrooms. Cover & let cook for 4 minutes.

Add 2 tbsp of the “Paella” or “21 Seasoning Salute” seasoning, Mix. Do not cover, let cook for 3 minutes. Lower the heat to medium.

Drain the hearts of palm stalks if purchased in a can & chop into ‘scallop -like’ sizes. Add to the pan.

Add the marinated artichokes to the pan. Mix.

Cover & let cook for 3 minutes.
Add the cooked basmati rice into the pan. Mix & add the other 2 tbsp of the seasoning, the black pepper, paprika & lemon juice.

Add ½ cup of veggie broth. Mix & cover. Let cook for 3-5 minutes on medium heat.

Add the remaining 1 cup of veggie broth, mix. Let sit with no cover for 5 minutes.

That’s it :)

🌱

I woke up to 7K followers today & I just want to express my gratitude for all of you & this little community that WE have built.

I see all of you & I read all of your comments & messages. Sorry sometimes it takes some time to reply, my eyes also need to rest or else I’d get burnt out ya know. But thank you for being here. You help me live my dream life.

And I just want to say that no journey is linear.

And as they say, “if it was easy, everyone would do it.”

No one taught me how to cook, I learned by myself when I left for college.

I don’t “just have good genes” & I put in work to maintain a toned physique. (which I enjoy. Fitness shouldn’t be a chore.)

I haven’t always been healthy, I’ve invested my time, energy & money to research & to do what’s best for my body. (which is how I found my passion for veganism.)

And I’m not just “lucky” that I get to work from home, I worked hard & made a risky decision to put myself in this position. (best decision ever btw)

And then I invested in myself because I knew what I wanted to do, I just didn’t know how to actually make it work. (its okay to ask for help.)

So whatever you gotta do to make more time for yourself, clear the acne, lose the weight, build the muscle, heal the symptoms, heal the illnesses, be free & happy… just go do it.

I started from zero too.

But I chose to try & risk failing rather than choosing to fail.

When was the last time you put yourself first? It’s not selfish. It’s self care.

Just remember that at the end of the ups & downs there’s a smooooooth road waiting for you.

And that I’m just a DM away.

✊🏼💙🌱

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Have you ever had absolutely 0 desire to go to the gym but did it anyways because you want to look or feel a certain way?

Have you ever been told that the only way you’ll be content with your body is if you eat massive amounts of protein & lift heavy weights for hours?

…if you have.. hear me out.

🌱

In order to build strength, endurance, confidence or burn calories & excess body fat - you don’t HAVE to go to a gym & lift heavy weights if you don’t WANT TO.

Dancing, hiking, running, swimming, yoga & sports are all activities where you ARE burning calories, building strength, confidence, endurance, stamina, etc.

Not only are you working your body.. but you’re enjoying it because it’s what you love to do!

🌱

Personally, I ENJOY going to the gym & lifting weights. It makes me feel strong & accomplished AF.

But I also enjoy volleyball, walking, jogging, & other activities so I also do those. Doing those fulfill me just as if I went to the gym because I still moved my body, even if it was a different speed or strength level.

Plus, I love having variety in my life just like I do with my food 😉

✊🏼

So if you’re want to be “active” but don’t want it to feel forced or like a chore, think about what activities you love that involve movement, pencil it in your agenda or on your phone calendar & go do it!

💙🌱

I hope this served as motivation to do what makes you feel happy & healthy!

And if you’re wanting guidance in learning how to fuel your body properly for sustainable weight loss & a healthy lifestyle change - send me a DM. Let’s talk. No more putting yourself last.

🌱💙✊🏼

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With the holidays approaching… you’re probably already thinking about what dishes you want to bring to the table for your family & friends🍃

It’s easy to get food catered or go out & buy pre-made foods & snacks from the store, but why not get creative at home & choose the ingredients YOU want?

🌱

We’ll never know how much oil, salt, or sugar is added to those foods. We’ll never know exactly which ingredients they used & if they’re even organic or not!

And when the food is made at home… with love…it just tastes THAT much better. Who agrees?!

🌱

If ya want to save some time in the kitchen, just ask some of the attendees to bring a dish to add to the table, no one ever says no😉

🌱

These Portobello Tostadas are creamy, crunchy, sweet & spicy… yes all of if.

A sneak peek of what’s to come in my new ebook release (coming soon)!!!

🥳

What sort of holiday recipes are a MUST on your table for the holidays?

Let me know in the comments & maybe I’ll share some vegan version creations!

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If you’re ready to take your food game to the next level because you’re wanting to FEEL good AF & LOOK good AF… I have a free training for you.

Send me a DM & I’ll send you the direct link. Thank me later ;)

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October 28th, 2020 was the last day I clocked in.

The last day I dreaded my drive to work to dread sitting at my desk even more.

The last day feeling like I was wasting SO much TIME & ENERGY on something that didn’t fulfill me.

The first day I said YES to myself & my dreams.

& even though it was hard to leave my work fam - it was time to put myself first.

🌱

For the past 2 days I’ve been at my first conference event ever.

So. Much. Value. SO. MUCH!!!

It has been two 12 hour days so far yet it hasn’t felt long at all.

Being in a room full of entrepreneurs & people wanting to make an impact & change the world HITS DIFFERENT!!!

These are MY people because they UNDERSTAND me. (Its like when vegans meet another vegan but times 100000 haha)

🌱

I didn’t plan on coming to this event. (Legit found out on Wednesday & drove out to Orlando at 4am the next morning to make it to day 2) I ignored it in my emails, but the universe led me here anyways.

I am in the right place at the right time. Exactly where I need to be. This is the push I needed to take action on the thoughts & ideas I’ve been procrastinating on for the past 2 months.

Procrastinating on my dreams.

🌱

If it wasn’t for me taking a leap & putting aside what we’re all taught to do (get a corporate job so we can build a 401K & enjoy the big bucks AFTER I retired AFTER I’m 50 & probably too weak to hike the pretty mountains????? No thank you.)

And not just believing but KNOWING that I am capable of doing whatever I set my mind to - I’d still be clocking in.

So the next time you tell yourself you can’t do something because of whatever reason… write that limiting belief down on a paper & throw it in the trash.

If you really, really want it, you’ll do whatever it takes to make it happen.

You want financial freedom? Start creating.

You want to feel like a million bucks? Clean up your diet.

You want to get strong & fit? Go put in the work.

You want to start a business? Go find guidance.

🌱

BELIEVE in yourself & INVEST in yourself.

Then take action & stay consistent. Answer your calling because we only have one life.

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TY to me, & for changing my life.

✊🏼💙🌱

You have guests coming over, they’re vegan & you want to make them feel loved & special with some vegan yumminness… what are you making?

🌱

How about this Raw Vegan Pad Thai smothered in a homemade peanut sauce? It’s fresh, fun, flavorful & nourishing!

Want to make something hot? Switch the zoodles for ramen noodles! It’ll taste just as yummy ✊🏼💙🌱

Full recipe coming soon in my next ebook! (surprise surprise)🤩

What do you like to make when you host dinner at your place for friends and/or family?

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If you’re ready to take your food game to the next level because you’re wanting to FEEL good AF & LOOK good AF… I have a free training for you.

Thank me later. Link in bio.

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OK LETS BE CLEAR: I’m not saying NOT to care, of course we have to care. The way we look on the outside is a direct result of what we put on the inside.

My job is to coach men & women on how to get their dream body with plant-based foods. The end result being to “look good”. But not just LOOK good, also to FEEL good.

Health isn’t just about the way you look, it’s also about how you feel inside.

🌱

Nowadays too many people only care if it’s low calorie or high protein foods.

What about the ingredients inside? The ingredients that either benefit your health or don’t? Which in most cases, they don’t!

🌱

Yesterday at the store I saw a “caramel flavored syrup” & it was 0 calories… like WHAT that is not normal

The ingredients were all a bunch of chemicals combined marketed as “healthy” because it’s “0 calorie” or “keto friendly”… lets not be fooled my friends.

Food is fuel & toxic chemicals are not fuel.

🌱 Fuel are FRUITS, VEGETABLES, LEAFY GREENS… COLORS! Food in it’s full form directly out of the ground.

And YES you can still look good eating all these foods & not restricting yourself to protein bars & eggs just because it “fits the macros”.

It’s a win win with the whole foods. You can look good AND feel good. And you’re preventing health risks, prescriptions & hospital bills in the long run.

🌱

If you’re needing some guidance because you don’t know how to look good without feeling hungry, weak, low energy & unsatisfied all the time, send me a DM!

Life’s too short to not feel good in your own body NOW✊🏼🌱💃🏻

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