Glow by Jillian

Morning routine - hot water with [ PINK ] lemon 💕 variegated pink lemon juice provides vitamin C, aids digestion, supports detoxification, & contains antioxidants like lycopene, which provides these lemons with their blush-pink flesh. 🍋

Green Goddess Coconut Yogurt 💫 Added chlorella to probiotic-rich fermented coconut yogurt for natural energy + detoxification ✨

Gym Bag Essentials || toning facial elixir, plant-based jasmine hair perfume & aluminum-free deodorant ✨

Crunchy Spicy Sesame Cucumbers

Crunchy Spicy Sesame Cucumbers These Spicy Sesame Cucumbers are the perfect crunchy + salty snack, and so
easy to make.

Get Glowing Skin with a Jade Roller

Get Glowing Skin with a Jade Roller How to use a natural gemstone jade roller for glowing, healthy skin.

Monday isn't so bad 🥝 Pink Dragonfruit Bowl with kiwi and shredded coconut || Dragonfruit/pink pitaya is rich in antioxidants and Vitamin C - I buy it frozen & blend with coconut or almond milk. ✨

Love sipping this Holy Water from when I'm feeling anxious or burnt out. 💎 Tulsi (holy basil) is an adaptogenic plant known to balance stress hormones, calm the nervous system and relieve stress. ✨

Spicy Sesame Cucumbers 🥒 a perfect snack when you're craving something crunchy & salty. High-water-content foods like cucumber help you feel more full, and spicy chili flakes can boost metabolism. ✨

In love with St. Bart's! 🌴Green Acai Bowl with spirulina, coconut, goji berries + fresh passionfruit at Tom's Juice Bar 🥝

Today's Elixir 🦄 [ turmeric, coconut milk, Beauty Dust, & Tocos ] ✨

Amazing find at 🌴 This coconut yogurt contains just cultured coconut meat + probiotics - no dairy or sweeteners. Fermented foods are an easily digested source of probiotics, which promote gut health and help your body assimilate more nutrients from the food you eat. ✨

Matcha Monday 🌟[ matcha, coconut milk, pearl powder, lucuma, pink salt ]

TOP 10 NATURAL REMEDIES FOR A COLD http://www.myglow.life/blog/2016/11/29/top-10-natural-remedies-for-a-cold

TOP 10 NATURAL REMEDIES FOR A COLD Top 10 Natural Remedies for a Cold.

Integrative Nutrition Health Coach (INHC) was issued by Institute for Integrative Nutrition to Jillian Bennett. Earners of this designation have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories within the realm of health coaching. They are also proficient in time management, active listening and accountability. They educate and guide clients to make behavioral c...

Trust me and make this baked apple crisp for your Thanksgiving dinner. Everyone loves it, no one needs to know it's dairy, gluten + refined sugar-free. 🍎 Have a happy & healthy Thanksgiving everyone! [ recipe is on my website in the "eat" section ]

Healthy Pumpkin Muffins http://www.myglow.life/blog/2016/11/23/healthy-pumpkin-muffins

Healthy Pumpkin Muffins An easy recipe for pumpkin muffins - gluten-free, dairy-free, refined
sugar-free. Perfect for the holidays, especially on Thanksgiving!

"Aloe Vera" gel sold at CVS & Target was found to contain ZERO traces of actual aloe Vera 🙄. Beyond reading the ingredients of any product you buy, make sure you only buy skin products from trusted sources. Even better - keep a potted aloe plant in your home, cut in half and rub the fresh gel on a sunburn or skin itritation - no ingredient list to read :)

There’s No Evidence of Aloe Vera Found in These Aloe Vera Gels “You have to be very careful when you select and use aloe products.”

http://www.myglow.life/blog/2016/11/15/winter-kale-salad

Winter Kale Salad Made with roasted root veggies, toasted pumpkin seeds, and a maple Dijon
vinaigrette, my Winter Kale Salad makes a perfect lunch or holiday dish
(gluten/dairy-free).

Collagen Smoothie for Glowing Skin http://www.myglow.life/blog/2016/11/14/collagen-smoothie-for-glowing-skin

Collagen Smoothie for Glowing Skin A skin-plumping & wrinkle-erasing smoothie made with anti-aging collagen
peptides.

Glowing Skin Smoothie [ berries, almond milk, chia seeds, coconut oil + collagen peptides ] ✨COLLAGEN is the key building block for healthy skin, hair & nails - it promotes elasticity, smooths wrinkles, & gives skin a youthful appearance.

Great article in The New York Times about the benefits of Pranayama/mindful breathing!

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing Controlled breathing, an ancient practice, can reduce stress and soothe your body.

It's so easy to get sucked into other people's negativity, especially on a day like today. Instead of complaining & arguing, practice being mindful about the energy you put out into the world.

Focus on feeling grateful to live in a country where we all have a voice - a privilege we take for granted.

Make time today for exercise, meditation, yoga, or whatever makes you feel centered - and don't forget to vote! ✨

Pumpkin Pie Smoothie Bowl Recipe http://www.myglow.life/blog/2016/10/31/pumpkin-pie-smoothie-bowl-recipe

Pumpkin Pie Smoothie Bowl Recipe HEALTHY & EASY Pumpkin Pie Smoothie Bowl Recipe, made with real pumpkin
spice, maca, tocos & more superfoods.

Best hummus in the game - order it topped with roasted eggplant or the kale pistachio pesto! 🌱

Beyond excited for this magical cookbook - if you know, you know! 🔮

Setting an intention to make space for creative inspiration & positive vibes this week. ➰ My double-pointed healing Black Obsidian from helps cleanse your aura of negativity & promotes clarity.
[ check out for more dope crystal healing jewelry - use code MYGLOWLIFE for 15% off your order! ]

Matcha Mint Chip Protein Smoothie http://www.myglow.life/blog/2016/9/29/matcha-mint-chip-protein-smoothie

Matcha Mint Chip Protein Smoothie Matcha Mint Chip Protein Smoothie Recipe. Vegan, gluten/dairy/sugar-free.

Mornings are for Matcha 🍵 [ the caffeine in Matcha tea is balanced by antioxidants, fat-burning catechins, & L-Theanine, an amino acid that improves focus & mood ✨ ]