Cindy Newland with Functional Fitness

Here's a 4 week workout plan for weight loss for you.👇🏼💪🏼

4 Week Workout Plan for Weight Loss for Women Over 40 Women encounter distinct hurdles in weight loss, especially hormonal shifts and metabolism. This four week workout plan for weight loss can help.

Happy Resurrection Day!

Are you ready for Memorial Weekend? 🇺🇲

If you're going to a potluck or cookout you will want my Sweet Potato Salad recipe 🍠 to enjoy!

It's a unique twist to traditional potato salad. Creamy, crunchy, sweet, and tangy!

Watch FOX4 News Kansas City tomorrow at 9:45am and I'll show you how easy it is to make.😋

These Zucchini Muffins are chocked full of zucchini, dark chocolate chips, and if you want, crunchy nuts. 😋

They are incredibly easy to make and I'll show you how tomorrow on FOX4 News Kansas City at 9:45 AM.

Oh, and they are gluten-free, egg-free, and oil-free, but definitely not taste-free! 😂

Happy Easter! ✝️ It's good to remember our blessings.

When something is so bad that it's good...

A North Alabama friend of mine posted this:

"I go to Walmart on Cloverdale Road to get cupcakes or cake for Easter. They were out of everything so there was a birthday cake that was spring colors so I asked the girl behind the counter if she could put Happy Easter in pink on top? She said I sure can……."

Looking at the picture made me think.. this is so bad that it's actually good.

Imagine at Easter dinner tomorrow, the laughs that will be had over this cake.

They will talk about this cake for years... it will become a great family memory and a source of smiles

After the last two weeks of tornado devastation and a school shooting in Nashville.

I looked at this cake, with gratitude and smiles. We will have a place to eat , some won't. We will have our loved ones with us, some can't...

Find the Good and enjoy with family and friends...

Happy Easter folks...

Give it a share... we need more :)

Facebook memory of our half marathon in Hawaii.😍😬🏃🏼‍♀️ It was a tough half, but it was also the most beautiful! ❤🏖

This woman is my hero! 💪🏼 Keep moving!

We're walking tomorrow at 10 AM @ Waterfall Park at Bass Pro.

We're walking tomorrow-10AM @ Bass Pro Waterfall Park 🏃🏼‍♀️😊

😂 Good thing our classes are virtual! 😉

We're walking 🏃🏼‍♀️ (run if you want to) tomorrow- Saturday at 1 PM.

It should be a little warmer by then. 🌞

Meet at Little Blue Trace behind Saints.

All paces are welcome! 🏃🏼‍♀️🚶‍♀️🐢🐇

Thankfully, we're not working out at 5 a.m. tomorrow! 😂 We're walking 3 miles🏃🏻‍♀️ | Saturday 2/4 @ 10 a.m. | Meet at Natural Grocers in Independence | All paces welcome!

Join the KC Walkers & Runners group to be notified when we walk.

Well that was fun! 3 miles with smiles!

😂

Please share with your homeschooling friends.

Did you know we offer Homeschool PE?! ⚽⚾🏀🏐🎳 Wednesdays @ 11 a.m. $5 per child/ $20 family limit 🤸🏻‍♀️🤸🏻‍♂️ Message for more info.

I'm super excited to announce that our Healthy Pineapple Fried Rice will be featured on Fox 4 tomorrow morning!

Make sure you tune in at 9:45 a.m. to see a live demonstration and watch how easy it is to make this delicious new dish!

Make yourself and your health a priority in 2023. ❤💪🏻💯

Come to Zoom Strength at 5 p.m. 💥 Message for more information.

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Happy New Year!

💪🏼 oh, yeah! Workout so you can do the everyday things.

Don't let it happen! 😂 Come and workout with us at 5 p.m. on zoom! 💥 You don't even have to leave your house! Message for details.

Zoom Strength - Mon/Thursday 5 p.m. CT | Message for info

Make your health a priority in 2023.

Stop comparing your workout and your body to others. Take back your joy!