Tri Nerds

Part 2 of the Course Preview for Victoria 70.3! It's time for the Bike course! https://wix.to/Ln9FQ2J

Victoria 70.3 Race Course Preview - Bike In this mini-series, I wanted to take the time to provide those of you who are not familiar with the Victoria 70.3 course a little bit of context for each leg of the race!There's a lot going on for Race Weekend, and not everyone has the opportunity to swim, bike, and run the course before setting fo...

🌍🏃‍♂️ Join TriNerd Drew Kilback on His Epic Marathon Journey! 🏅

Yo, fellow TriNerds and aspiring Jedi runners! We're excited to share the incredible saga of Drew Kilback, our own Jedi Knight of the running world, as he takes on the Abbott World Marathon Majors. These prestigious marathons span across legendary cities like Tokyo, Boston, London, Berlin, Chicago, and New York City.

Drew's journey is a true testament to the Force within us all—dedication, resilience, and the unwavering support of our TriNerds community. From overcoming challenges to achieving remarkable victories, his story is an inspiration to Padawans and Masters alike.

Ready to start your own journey? Join the conversation with fellow athletes on the TriNerds social platform. Sign up for the annual Basic Membership and gain access to exclusive training plans, events, and unwavering support from our community. Plus, you can connect directly with Drew on the Nerd Fit App!

May the Force be with you on this incredible journey.

London Marathon 2024: Triumph Over Challenges with TriNerd Drew Kilback Drew Kilback's Victory at LondonThe Abbott World Marathon Majors is a prestigious series of the world's top six marathons, held in Tokyo, Boston, London, Berlin, Chicago, and New York City. These races attract the best runners from around the globe, each vying for glory on some of the most famous co...

Racing the Victoria 70.3 this weekend? Haven't had a chance to check out the course yet? Study up on the Swim course now! Part of a Limited Victoria 70.3 series! https://wix.to/1COmxvY

Victoria 70.3 Race Course Preview - Swim In this mini-series, I wanted to take the time to provide those of you who are not familiar with the Victoria 70.3 course a little bit of context for each leg of the race!There's a lot going on for Race Weekend, and not everyone has the opportunity to swim, bike, and run the course before setting fo...

🦶 The ON Cloud Monster 2 is a game-changer for wide-footed runners like me! From cushioning CloudTec® pods to a responsive rocker shape, this shoe's innovative design has helped me tackle hills, wet roads, and long distances comfortably and confidently. Plus, it's not just another "Gerry shoe"—the Cloud Monster 2 delivers style and performance in one sleek package. Ready to elevate your run? 🏃‍♂️👟
Frontrunners Victoria https://www.trinerds.com/post/trinerds-frontrunners-on-cloud-monster-2-review

🦶 The ON Cloud Monster 2 is a game-changer for wide-footed runners like me! From cushioning CloudTec® pods to a responsive rocker shape, this shoe's innovative design has helped me tackle hills, wet roads, and long distances comfortably and confidently. Plus, it's not just another "Gerry shoe"—the Cloud Monster 2 delivers style and performance in one sleek package. Ready to elevate your run? 🏃‍♂️👟

Hey NERDS! 🌈✨ Have you ever heard of Cliff Young? Let me tell you, his story is nothing short of incredible. So, there's this 61-year-old potato farmer - yep, you heard that right - who decides to line up for one of the most brutal races out there, the Sydney to Melbourne Ultramarathon. And guess what? He's wearing overalls and gum boots. No fancy running gear in sight.

Now, before you think this is the start of a quirky joke, let me assure you, it's 100% real. Cliff, fueled by nothing but whole milk and sheer determination, took on this 875-kilometer beast of a race. And he didn’t just participate; he redefined what's possible.

🏃‍♂️💖 This guy didn't start competitive running until after his 50th birthday, but that didn't stop him. Watching old footage of the race, I was completely taken aback. Here was Cliff, challenging the fittest and most seasoned runners, showing us all that the human spirit knows no age limit.

Cliff’s journey from tending his farm to crossing the finish line of an ultra marathon is a powerful reminder that it’s never too late to chase our dreams or do the impossible. As he started that race, amidst skepticism and curiosity from onlookers, little did they know they were about to witness history.

I wanted to share Cliff's story because it’s a brilliant example of how anyone can be a superhero in their own right. It’s all about believing in yourself and daring to do what seems beyond reach. 🌟

So, what do you think? Does Cliff’s story inspire you as much as it does me? Let’s chat in the comments! 💬✨

Unconventional Endurance: Celebrating Change Makers in Sports Through the Inspiring Journey of Cliff Young Imagine this: a 61-year-old potato farmer, standing at the starting line of one of the world's most grueling ultra marathons, wearing nothing more than overalls and gum boots. This isn't the beginning of a joke; it's the start of one of the most extraordinary stories in the history of endurance spor...

🌟 Celebrating Courage & Change This Women's Day 🌟

In 1967, Kathrine Switzer took a bold step that would forever alter the course of history for women in sports. As the first woman to officially compete in the Boston Marathon, she not only completed the race but also faced and overcame direct assault from the race manager who tried to stop her. Her bravery in the face of such adversity sparked a movement, leading to the eventual acceptance of women in marathon racing and beyond.

Kathrine's journey is a shining example of how determination and courage can break barriers and move the universe forward. Her story isn't just about running; it's a testament to fighting for one's right to participate and be recognized, inspiring generations of women to lace up their shoes and chase their dreams, no matter the opposition.

Today, as we celebrate Women's Day, let's honor Kathrine Switzer and all the women like her who have paved the way for progress and equality. Their relentless spirit and unwavering resolve remind us of the strength every woman carries within.

Let's continue to support and uplift each other, breaking new ground and creating a more inclusive world for the generations to come. Together, we can overcome any obstacle and make history, just as Kathrine did. Thank you to a history of change.🤘

🏃‍♂️💥 Discover the Science Behind Shoe Drop! 🧬👟

Ever pause to think how the difference in height between the heel and toe of your running shoe influences your stride, comfort, and risk of injury? It's not just trivia; it's crucial science that could redefine your running experience.

Dive into our latest exploration where we demystify shoe drop - a small feature with a major impact on your running biomechanics. Whether you're a seasoned marathoner or a casual morning jogger, understanding the right shoe drop is essential for injury prevention and achieving optimal performance.

Unlock the secrets to selecting the perfect shoe drop for your unique running style. Visit our blog through the link in our bio and step confidently into your next run. Your feet (and future self) will thank you!

A Step Ahead: Unraveling the Mystery of Shoe Drop Decoding Shoe Drop: The Key to Unlocking Your Best Run Working at one of Victoria's oldest running shoe stores has given me a unique insight into the significance of shoe drop in the world of runners and their gear. Surprisingly, I've noticed that many people, from casual joggers to seasoned maratho...

🌟 Fuel Your Performance with Fernwood Coffee Company
Attention athletes! Ready to take your performance to the next level? Discover the secret weapon that athletes everywhere are raving about – Fernwood Coffee! Our carefully curated blends are designed to provide the perfect combination of flavor and energy, giving you the boost you need to conquer your workouts and competitions. Say hello to sustained focus and vitality with Fernwood Coffee by your side. Join the ranks of elite athletes and fuel your greatness today! ☕️💪

Athletic Performance: Harnessing the Power of Antioxidants in Coffee Fernwood Coffee: A Local Brew Elevating Athletes' Performance As athletes, we're constantly seeking ways to enhance our performance, whether it's through rigorous training regimens, specialized diets, or cutting-edge supplements. Yet, amidst the sea of performance-boosting strategies, there's one hu...

🏃‍♂️👟 Ready to Elevate Your Running Experience? Dive into the ASICS NOVABLAST 3 Review with Frontrunners Victoria!

🌟 Join us on a journey of innovation, comfort, and sustainability as we explore the latest paradigm shift in running footwear. From its lightweight design to responsive cushioning, discover why the NOVABLAST 3 is capturing the attention of both seasoned athletes and casual joggers alike.

🌱 Plus, learn how ASICS is leading the charge in eco-initiatives, making strides towards a greener future one step at a time.

🔍 Curious to know more? Click below to read the full review and take your running game to the next level!

[Read Now] 🏃‍♀️🌿

Frontrunners Victoria Explores the ASICS NOVABLAST 3: A Paradigm Shift in Running Comfort and Sustainability A Joint Journey: Frontrunners Victoria's In-Depth Exploration of ASICS' Innovative NOVABLAST 3 In the world of passionate runners, the quest for the perfect footwear is more than just a pursuit of comfort; it's a reflection of our values and commitment to a healthier lifestyle. Today, we, alongside....

🚀 Elevate Your Game with Fernwood Coffee Company ! 🚀

Discover the power of Fernwood Coffee for athletic performance. Crafted with precision and passion, our blends deliver sustainable energy and unbeatable taste. A perfect relationship for an athlete and as a TriNerd Brand Partner.

Fuel your success with Fernwood Coffee. Start your journey to greatness today. ☕💪

Coffee for Sports Performance: Unleashing the Power of Fernwood Coffee Coffee for Sports Performance: Unleashing the Power of Fernwood Coffee In the world of sports, every edge counts. Athletes across disciplines seek ways to enhance their performance, focusing on nutrition, training, and even their mental game. One often overlooked yet crucial element in this performa...

🚀 Exciting News Alert! 🚀

TriNerds 3.0 is here, and we're ready to soar to new heights in the Year of the Dragon! 🐉 Join us as we embark on a journey filled with adventure, community, and endless possibilities. Whether you're a seasoned triathlete or just starting out, there's a place for you in our Nerdyverse. Let's make 2024 our most epic year yet! .0 🚴‍♂️🏊‍♀️🏃‍♂️

Dear TriNerds Community, Happy Year of the Dragon! Happy Year of the Dragon! I'm thrilled to welcome you to another year of adventure and growth within our vibrant community. This year promises to be truly extraordinary for many of our members as we continue to embrace our ethos of community, inclusivity, and personal development. It's truly inspiri...

🍔🔥 It's Friday and time to fuel up the Weekend Warrior in you! 🏆🏃‍♂️

Ever wondered how many burgers it takes to crush those fitness goals? 🍔💪 Use our fun "Burger Burner Calculator" to find out! 🧮🏃‍♀️

👉 Try the Burger Burner Calculator Now!

Burger Crush those goals and enjoy your weekend adventure! 🎉🍔

Triathlete's Burger Bonanza: Count Calories and Run with the Burger Burner Buddy! Triathlete's Dilemma: Burger Bliss vs. Swim, Bike, Run! 🚴‍♀️🏊‍♂️🏃‍♀️ Are you ready to dive into the mouthwatering world of burgers and fries? We sure are! 🍔🍟 But wait, we're not here to rain on your burger parade. We're here to make it a playful game of "Bite vs. Bur...

🏃‍♀️🚴‍♂️💪 Hey NERDS and Fitness Enthusiasts! 💪🚴‍♀️🏃‍♂️

Knowledge is the key to unlocking your full athletic potential! 🧠💥 Dive into the Ultimate Guide to VO2 Max Testing and Heart Rate Zone Training - your roadmap to peak performance! 📈🔥

In the world of fitness and athletic prowess, understanding your body is everything. 🏋️‍♂️🤸‍♀️ Discover how VO2 max can be your secret weapon to push your limits and crush your goals! 🎯💯

Let's show some love, NERDS! 💙🤓 Drop your thoughts and questions in the comments below! 👇🗣️

The Ultimate Basic Guide to VO2 Max Testing and Heart Rate Zone Training Unlocking Peak Performance: The Ultimate Guide to VO2 Max Testing and Heart Rate Zone Training In the world of fitness and athletic performance, knowledge is power. Understanding your body's capabilities and limitations is crucial for achieving peak performance and reaching your fitness goals. One e...

🎙️ Exciting News! 🏃‍♀️🏃‍♂️

Nerd Out on the this episode of the "Run for It" podcast powered by Frontrunners Victoria as Rob welcomes a true legend in the world of triathlon and endurance sports, Steve King! 🌟

Steve King is not just a commentator; he's the voice that has guided countless athletes on their journeys. 🎤 Get ready to be inspired as he shares his captivating stories and experiences from the world of racing.

Hosted by the dynamic Rob Reid of Frontrunners Victoria, this episode promises an inside look into the heart-pounding moments, incredible athletes, and the incredible impact Steve has made on the Royal Victoria Marathon and more. 🏅

Tune in now for an engaging conversation that captures the essence of the running community! 🏃‍♀️🏃‍♂️

Run for It: Steve King-Frontrunners Victoria Welcome to the "Run for It" podcast, where we dive into the exhilarating world of running and endurance sports. episode #17 Steve King

🏃‍♂️🏃‍♀️ Unleash Your Inner Athlete at the Vancouver Island Race Series 2024! 🏆

Are you ready to embark on an exciting journey filled with fitness, fun, and community spirit? Look no further than the Vancouver Island Race Series 2024 – the ultimate adventure for both beginners and seasoned runners alike! 🏅

Join us in celebrating the power of community and the joy of running, fueled by our fantastic sponsors and partners. Here's what you can expect:

✨ Trinerds Annual Participation: Fueling the Excitement ✨
The Vancouver Island Race Series is where athletes come together to kick-start their fitness goals and build the momentum needed for bigger races. It's not just a series of races; it's a celebration of athleticism and camaraderie. Sign up today and be part of the action! 🏃‍♂️🏃‍♀️

🤝 Powered by Community Spirit 🤝
At the heart of the Vancouver Island Race Series is a vibrant and supportive community. Together, we create an electric atmosphere that transcends the finish line, filled with cheers, encouragement, and high-fives. We're united by our love for running! 🥰

🌟 Meet 2024 VIRS Ambassador, Sander Nederveen! 🌟
Sander is not just an exceptional athlete; he's also a true community all-star. With his passion for running and dedication to fostering togetherness, he's a fantastic addition to our VIRA family! Get to know more about his favorite gear, the Glycerine 20.

🏃‍♂️ Frontrunners Victoria: Our Trusted Brand Partner 🏃‍♀️
The success of the Vancouver Island Race Series wouldn't be possible without the support of our trusted brand partner, Frontrunners Victoria. They are champions of running on Vancouver Island, ensuring participants have access to top-notch, expertly organized, and incredibly enjoyable races.

👟 Power Up Your Runs with Brooks Glycerine 21! 👟
Get ready to lace up your running shoes and sprint into the 2024 Vancouver Island Race Series with Brooks style! Known for their top-notch athletic footwear, Brooks is launching their highly anticipated Glycerine 21 on February 1st, 2024. Unleash your inner superhero on the track!

Unleash Your Inner Athlete: The Ultimate Guide to the Vancouver Island Race Series 2024 Welcome to the Vancouver Island Race Series 2024: Your Path to Fun, Fitness, and Community Are you ready to embark on a thrilling journey that combines fitness, fun, and a strong sense of community? Look no further than the Vancouver Island Race Series2024, an annual extravaganza that's perfect for....

🚴‍♂️ Cultivating a Viking Mindset on Two Wheels: Strategies for Cycling Mental Toughness 🚴‍♂️

Meet the NERD Endurance NERD Author, Vince Geisler, the Viking Cyclist! ⚔️

Cycling, a sport of torment and triumph, is the ultimate test of mental fortitude. In this epic journey, we explore strategies inspired by the indomitable Viking spirit. Join Vince Geisler as he shares his insights into unlocking your inner warrior. 🚴‍♀️🔥

🌄 Seek Discomfort
- Start your day with a dawn ride, challenging your inner demons at their loudest.
- Embrace the icy currents through cold water immersion training.
- Gradually increase your mileage or intensity, just as the Vikings ventured into uncharted waters.
- Visualize your training sessions, anticipate the burn, and welcome the battle.

⚔️ Weaponize Adversity
- Diversify your athletic identity to maintain self-esteem during setbacks.
- Ride like the Valkyries, leading you through the battlefield of rain and weather.
- Challenge yourself by choosing routes or training partners slightly above your skill level.
- Keep a reflective journal to learn, improve, and grow stronger.

🌊 Enter the Flow
- Master structured breathing to control your physiology.
- Establish pre-ride rituals to prime your mind, just as a Viking warrior sharpens his axe.
- Practice mindfulness during your ride to stay anchored in the flow state.

🧘‍♂️ Stoic Resolve
- Embrace cold exposure to build mental fortitude and increase energy production.
- Put yourself in controlled situations that test your resolve.
- Develop power statements that invoke your inner strength in tough times.

💪 Relentless Persistence
- Setbacks are stepping stones; adjust your goals and focus on recovery.
- Embrace the mundane rides; they build the bedrock of your tenacity.
- Partner with fellow riders or a coach for accountability and motivation.

By blending modern wisdom with ancient ethos, you can craft your saga of mental resilience. Each pedal stroke is a verse in the epic poem of your life. Your Valhalla awaits, cyclist. 🏆🚵‍♂️

Cultivating a Viking Mindset on Two Wheels: Strategies for Cycling Mental Toughness Strategies for Cycling Mental Toughness Cycling, a sport synonymous with long stretches of torment punctuated by moments of exhilarating triumph, is an ideal proving ground for the mental fortitude that is the hallmark of legends. The Vikings, with their sagas of conquest and exploration, provide a....

"Discover Trail-Running Excellence with the Hoka Mafate Speed 4 at Tri Nerds Training! 🏃‍♂️🌲

Are you ready to conquer the trails with confidence? Join us on a journey through the rugged terrains and technical features of the Hoka Mafate Speed 4. In our latest blog post, Frontrunners sales associate David Mackenzie-Kong shares insights into why this trail running shoe is taking the running world by storm. From its durable woven design to the legendary Vibram sole, and the eco-friendly materials used in its construction, the Mafate Speed 4 is more than just a shoe; it's a commitment to trail-running excellence.

Find out why athletes like Magdalena Boulet and Julian Chorier trust and excel in the Hoka Mafate Speed 4, and how it can become your trusted companion on any trail. Don't miss the chance to talk Mafate with us at FrontRunners, because every trail deserves a hero!

Read the full article now on Tri Nerds Training. 🏞️👟 "

Frontlines at FrontRunners: The Hoka Mafate Speed 4 Experience From the Frontlines at FrontRunners: The Hoka Mafate Speed 4 Experience As a Frontrunners sales associate, I've spent countless hours talking shop with local runners, and recently, the buzz around the Hoka Mafate trail running shoe has been impossible to ignore. While I haven't personally hit the tr...

🏊‍♂️🚴‍♀️🏃‍♂️ Calling all NERDS! 🤓 If you're a triathlon enthusiast and love diving into the nitty-gritty details of the sport, we've got something special for you! Check out this fantastic guide to Victoria, BC triathlons on trinerds.com:

From swim to bike to run, this comprehensive guide covers it all. Whether you're a newbie looking to get started or a seasoned pro seeking insider tips, you'll find valuable information and insights that only true triathlon nerds can appreciate.

So, grab your gear, fuel your passion, and let's dive into the world of Victoria's triathlons together! 🏊‍♀️🚴‍♂️🏃‍♀️

Triathlons in Victoria, BC: A Comprehensive Guide Discover the Thrill of Triathlons in Victoria, British Columbia Are you ready to dive into the exciting world of triathlons in beautiful Victoria, British Columbia? This comprehensive guide is your go-to resource for all things triathlon-related in this stunning coastal city. Whether you're a season...

🏃‍♂️👟 Discover the Brooks Glycerin 20 from a Frontrunners Victoria Perspective! 👟🏃‍♀️

In our latest blog post, we're taking a closer look at the Brooks Glycerin 20, a favorite among runners associated with FrontRunners Victoria. Plus, we're thrilled to announce that Sander has been chosen as the VIRS 2024 Ambassador! 🌟

Sander shares his insights on why the Glycerin 20 stands out for him – durability and reliability. It's a shoe that can truly withstand the test of distance.

But that's not all! The Glycerin 20 offers:
✨ Unmatched Comfort with DNA LOFT v3 Cushioning
✨ Tailored Fit and Seamless Transitions for a natural and efficient stride
✨ Sustainability with 32.4% recycled materials in the upper
✨ Versatility with three versions to cater to different running preferences
✨ Adaptability to various terrains, making it suitable for both road and track running

So, whether you're a seasoned runner or just starting your running journey, the Brooks Glycerin 20 has something to offer. It embodies FrontRunners' commitment to quality and performance.

Get ready to elevate your running experience with the Glycerin 20 – available now at FrontRunners Victoria. Lace up and enjoy the comfort, support, and sustainability in every step! 🌍🏃‍♀️🏃‍♂️ Glycerin 21 Launching Feb 1, 2024

Brooks Glycerin 20 - A Frontrunners Point of View The Brooks Glycerin 20 - A Frontrunners Victoria Perspective In my discussions with athletes associated with FrontRunners Victoria, the spotlight often turns to the Brooks Glycerin 20. While I haven't personally experienced the sensation of lacing up these running shoes, the firsthand accounts from....

🏃‍♂️ **Discovering the Joy of Running in Brooks Adrenaline at Frontrunners Victoria🏃‍♂️**

Hey, running fam! 👟 Just had a chat with Wayne, one of the amazing sales associates at Frontrunners Victoria, about his go-to running companion – the Brooks Running Adrenaline! 🚀 Here's what he had to say:

"Toe box bliss! 🦶 The spacious and flexible mesh on the Adrenaline is a total game-changer. Made the switch from Gel 2000s, and never looked back. It's all about that adaptable toe box – perfect fit for every run!"

And guess what races Wayne's taken these bad boys through? 🏁 Marathons, folks! 🎽 These Adrenalines have been his trusty sidekick through the long miles.

Ready to elevate your run? Come chat with the team at Frontrunners Victoria and lace up a pair of Adrenalines! 🌟 Your feet will thank you.

Unveiling the Brooks Adrenaline at Frontrunners Victoria The Brooks Adrenaline, a shoe that has consistently left a lasting impact on both seasoned athletes and casual walkers alike.