Be More Spontaneous
Helping you tap into the power of spontaneity to ignite relationships, spark creativity, boost caree Spontaneity has long been misunderstood.
It gets a bad rap as the thing that makes people play hooky, take road trips they can't afford, quit their jobs in the heat of the moment or hook up with someone you're not really that into. We see it differently. We believe that spontaneity is a tool or a skill that we should all have and use responsibly. That may seem like an oxymoron, but in actuality the world is full of inventions, superstars
17/05/2020
Looking for a way to flex that spontaneity muscle in a creative way? How about this 24 hr photo marathon? It's free and it's online so everyone can join in. https://24x24photomarathon.com/
Thanks, Morten Rand-Hendriksen for organizing this!
24x24 Photo Marathon, May 24, 2020 A World-Wide Photo Event Happening Online
12/11/2018
Talking to strangers, handing out high fives and getting outside your comfort zone. Check out Jyals leading the spontaneous movement in Melbourne. https://youtu.be/p3nPjM9jSe8
Meeting with a complete STRANGER from the INTERNET http://bit.ly/DiscoverMoreSubscription Meeting up with someone you only discussed locations with online is scary... really scary... but on the other side of ...
11/04/2018
Ever feel like your relationship is in a rut? Why not spice things up with a little spontaneity...
Can the addiction to 'more' be conquered by appreciating the 'now'?
21/04/2016
Magic happens when you let go of expectations and stay present in the moment... it's called happiness. :D
Janet Stone Yoga here with advice for all the yogis dreaming of teacher training
27/03/2016
Remember why you loved Easter egg hunts as a kid? Because everything was unknown, spontaneous and full of surprises!
Oh, and chocolate. The chocolate too.
20/03/2016
It's International Happiness Day!
Here are some tips to bring you more personal happiness:
1) Stay present. Being in the moment keeps you from rehashing the past or worrying about the future.
2) Spread spontaneous kindness. Helping others randomly is a great way to remind yourself that you are a part of something bigger.
3) Ditch the digital connections and make some real connections - even with total strangers.
4) Let go of expectations. Embrace what is.
If you need any help with these ideas, check out our blog and podcasts - we cover strategies for all of these!
Smile & be happy. Keeping a positive attitude is often the only shift you need to make.
19/03/2016
Is date night turning in to a routine? Is comfortable becoming too constant?
Here's how to spark things up again and get out of that relationship rut.
http://bemorespontaneous.com/fix-relationship-rut-with-spontaneity/
Fix Your Relationship Rut with Spontaneity It happens. Couples slip into a bit of a routine that's comfortable at first but can turn into relationship rut. Spontaneity to the rescue.
17/03/2016
Happy St. Patrick's Day! The Irish are spontaneous, right?
..then they might like the Spontaneous Tee in Kelly Green :)
http://bemorespontaneous.com/shop/clothing/spontaneous-t-shirt/
We find stories like this by students all the time. Our University days may have been a bit more carefree but really - what's stopping us from doing things like this? Can't we figure out how to have fun and be responsible. (spoiler - we can!)
Here's some inspiration...
http://www.dukechronicle.com/article/2016/03/finding-spontaneity-at-duke
Finding spontaneity at Duke Early last week I woke up to this text from my little sister. “Mom and Dad are taking me to DC for the weekend!
08/03/2016
This post ain't for everybody. Only the s*xy people. (we mean it - it's not just a reference to 80's music).
Okay, now that we're only talking to those who are comfortable - let's talk about s*x, baby. (yep - more Salt n Pepa - good catch).
A friend of ours and fan of Be More Spontaneous has just launched a new adult subscription box service and we want to give her a little support.
Spontaneity and s*x go great together - there's something thrilling about the surprise of it all. Plus it's fun and playful and darn s*xy.
The new ShiverBox service aims to inject some of that surprise, fun and play back into the bedroom (or amp it up, depending how fluent you are in adult toys).
We're not affiliates or anything, like we said, we just want to support our friend and maybe help The Spontaneous add a bit more suprise and spontaneity to their love life. Gitty up over to their site if you want to check it out.
http://shiverbox.com/
Shiverbox - Index Exploring the sensual side with your partner is always fun... but who wants to go to a s*x store, or browse the dark corners of the web? ShiverBox delivers a discreet bi-monthly experience straight to your doorstep for just $99 every two months. Read more below to see how our safe, fun boxes and gui…
01/03/2016
Leaping...
Need a break so we rolled the dice. East 4 = East 40 minutes drice. Where will we end up? Who knows! What about you - where would 40 minutes east put you?
20/02/2016
Just a little reminder... today is the day.
Brush off the winter blahs and go do something spontaneous... Ice Skating? Movie? Bowling? Call a long lost friend...
It's Wednesday - why not?
16/02/2016
Welcome - Yoga Teacher Prep Yoga Teacher Prep is a community to help you get ready for yoga teacher training. We're your prep school. Let's get ready together.
03/02/2016
Not only has Dave Cobb used spontaneity to stand out in his creative field he's also used it to live life in the moment. He's in our Hall of Fame for sure! Good luck the Grammys!
Dave Cobb Talks Spontaneous Producing Style, Studio A and His All-Star Concept Album | Billboard Fresh from 'Saturday Night Live,' Dave Cobb produces Chris Stapleton, A Thousand Horses, Jason Isbell and will soon run RCA Studio A
27/01/2016
Multitasking is bad. Science says. Instead, try being present and staying in the moment.
http://on.today.com/20soDDR
This is your brain on Facebook, Twitter, Instagram other digital platforms
PLAY VIDEO
This is your brain on Facebook, Twitter, Instagram other digital platforms In our new series TODAY's Digital Divide, we're taking a look at the effect our phones and computers have on our brain. TODAY's Savannah Guthrie reports.
It's Wednesday. Get over the mid-week hump by doing something spontaneous. Buy someone a coffee, go for a walk without a destination, roll the dice to determine where you'll have lunch.
Even just a little bit of spontaneity can put a bright spark in you day. :D
08/01/2016
Fresh : How to be Unmistakable featuring Srini Rao of The Unmistakable Creative Podcast http://ow.ly/WOlUi
028 How to be Unmistakable feat. Srini Rao - Be More Spontaneous What does it take to be unmistakable? That question has lead Srini Rao to interview over 500 thought-leaders, write a best-seller, & a create top podcast.
06/01/2016
Ever wonder just how spontaneous you are? Are you more or less spontaneous than your friends? Let's put an end to these questions right now! Take this Spontaneity Quotient Quiz and find out (and then get your friends to take it too!)
http://bemorespontaneous.com/how-spontaneous-are-you-take-the-spontaneity-quotient-quiz/
How Spontaneous Are You? - Be More Spontaneous Discover your aptitude for spontaneity by taking our Spontaneity Quotient Quiz. Find out how spontaneous you really are! Then, share it with your friends.
Fresh : Why Resolutions are Stupid. http://ow.ly/WuUTR
RT : "I wish to sing of my interior visions with the naive candor of a child."
Claude Debussy
28/12/2015
Don't sleep on it. A new study shows that delaying a decision doesn't lead to a more confident choice. This is precisely why we prescribe honing your spontaneity skills. Being capable and confident in making quick decisions is just one of the by-products of being more spontaneous.
Why "Sleeping On It" Is a Flawed Strategy A good night's sleep is not going to help you feel like you made a good decision. Sadly.
Fresh : How to Be Fearless featuring Urska and Gregor Kelt http://bemorespontaneous.com/026-how-to-be-fearless-feat-urska-gregor-kelt/
17/12/2015
Fresh : Dealing with Family Drama (just in time for the holidays!) http://ow.ly/W2Q5q
025 Dealing with Family Drama - Be More Spontaneous For a lot of people, the best thing about the holidays is family and the worst thing is family drama. Let's put happy back in the holidays.
14/12/2015
12/12/2015
Here's something to get you thinking today...courtesy of Jason Silva from Shots of Awe. https://youtu.be/dAVf9P9hNMU This is precisely why we and why we practice - to expand (and sometimes merge) our 'reality tunnel'. What do you do to expand yours?
Why Our Realities Are Myths Join Jason Silva as he freestyles complex systems of society, technology and human existence and discusses the truth and beauty of science in a form of exist...
Fresh : The Mindfulness Spontaneity Connect feat. Courtney Sunday of http://ow.ly/VJAXk
08/12/2015
We had a blast dishing up some spontaneous tips for the Mission Date Night Podcast! It's fun to be interviewed for a change. Here's a link in case you want to have a listen. http://missiondatenight.com/how-to-be-more-spontaneous/
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