Ashley Yankana

Which of these do you need to include more of?

And why haven’t you yet?

Comment below do I can give you some easy tips to get you started 👏🏽💫

THIS WILL CHANGE YOUR LIFE ✨

Having boundaries will feel uncomfortable at first only because you’ve been living by the opinions of others instead of on your own terms.

Boundaries allow you growth, joy, movement forward, commit to your goals and more.

WHERE TO START 👇🏼

There are 3 main foundational things that allow me to show up for myself and be the confident woman I am and it is exactly what you should be focusing on too.

And I’m NOT talking about:
✖️ a meal plan
✖️ a diet
✖️ joining a gym
✖️ journaling their desires everyday

Those keep you busy, but they don’t actually get you the RESULTS that will make you feel confident.

And that’s why I don’t let my clients skip their NON-NEGOTIABLES.

Honestly, I could make more money setting clients up with meal plans and workout plans and checking in with them weekly for 15minutes...but that is what you've all tried on your own and it doesn't work, does it?

I mean, yes, things can move quickly when you choose to do things differently but what you NEED is the support and a plan that will WORK FOR YOU. That is made just for you and your lifestyle and your goals and your personality. That is why I am here doing what I do. To create the NEXT generation of women who show up to support their mental and physical health for all the deeper reasons than societal reasons of being skinny, fit or "snatching your waist".

Here is what you NEED to focus on:

✔️ A morning and night routine that will set you up for daily success
✔️ Creating a relationship with your body by nourishing it and no longer restricting yourself
✔️ Structuring your workouts to work for your body and your schedule
✔️ Mastering your mindset so when those intrusive thoughts come along you know how to speak to them
✔️ Learning self acceptance and how to self express
✔️ Reclaiming your power by deeply understanding your worth

THAT is the stuff that really matters if you’re going to be here for a life that feels f*cking good and free

The wellness and fitness industry are LYING 👏🏽 TO 👏🏽 YOU! 👏🏽
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The reason fitness and weight loss is the LARGEST industry is because it thrives on people relying solely on motivation. Most people don’t often feel motivated to force exercise or force meal prepping so they push quick-fix diets and exercise plans.
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If you want to hit your health goals and feel free and confident in your body, you have to FIRST address your mindset.
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Shifting your mindset leads to your body freedom. To good freedom. To feeling your best living diet-free.
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Do your thoughts tell you food is good or bad? Or that your body is too xyz to wear the clothes you want to? Let’s shift your mindset and uplevel your thoughts to support your health goals babe 💗
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💋 Ashley

When you simplify your health goals your mindset shifts to seeing how easy they can be…instead of dreading them or feeling overheated by them.
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Having daily routines that work for you and your lifestyle is how you make those goals easier to achieve. And this babe, is how you get results.
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It’s that simple. Stop over complicating it 💗
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💋Ashley

What would your life look like it you didn’t feel judged, doubted or care about the opinions of others?
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Seriously. Use that as a journal prompt.
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Being fiercely free isn’t just about supporting your body and mind. It’s more than your physical health and mental/emotional health.
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Being fiercely free means embracing your truth. Living out loud. Expressing yourself no matter what others think of you. Everyone will have a opinion. No one will have power over thoughts, potential or belief in yourself.
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So take responsibility and stand up and stand out. Make your health a priority over the opinions, excuses, judgements and make move and so you can be confident on the daily 😘
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💋 Ashley

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Okay what if you geeked out on boundaries.
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Seriously?
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My life C H A N G E D when I was able to set firm boundaries because I finally made time for myself.
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And that was SO not me years ago and even months ago!
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I was a people pleaser. In every relationship. I had to make sure everyone was happy and accepted me.
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Now I know the how valuable and life changing boundaries can be.
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Here’s what I found and what I coach my bada$$ clients on:
> having boundaries with family is challenging at first and then becomes easier as you gain confidence in holding those boundaries guilt-free
> having boundaries with your time means all those “I don’t have time” excuses become “I’m f*cking in control of my time and LOVE using it to work for me and my health”
> having boundaries with your energy means you only say YES to what you T R U L Y want to say yes to, and learn to happily day NO THANKS without shame or guilt
> having boundaries means you get to control your energy and have M O R E energy FOR YOU! To focus on your health goals and feel your best!
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From these boundary starting points alone I have seen women reclaim their energy and health and feel confident.
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Babe, confidence doesn’t come from your outer world, it comes from within and then has a ripple effect. Respect your time and energy and others won’t have a choice but to do the same.
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Your health matters.
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Your boundaries matters.
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Your energy matters.
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Because…
You. Matter.
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Be the vibrant queen you are💋
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To join Confident&Free DM me the word FREE. Let’s chat about how you can start having boundaries so you can have energy for your health goals.

NEWMOON 🌚

Today’s new moon is all about letting that s**t go.

YOU know you best. Don’t let the opinions of others hold you back from:
- believing in your capabilities
- taking a chance in yourself
- staying committed to your goals
- wearing the cute outfit
- embracing yourself and expressing yourself!
- holding boundaries that support your growth

You are W O R T H a life that expresses your desires and your true self no matter what others think.

You can live freely in your body and your soul. And feel your best from the inside out physically, mentally and emotionally 💗

This is just the beginning. When you let go, you create space for newness. For greatness. For healing and calling in all that you desire.

Your truth? Freedom to be you.

Today is the day to join Worthy & Aligned. Start the journey to being yourself confidently and letting your insecurities melt away into the past. DM me to get the convo started.

See you soon 💋

If you don’t feel excited about your day when you wake up. If you don’t feel:

Confident in yourself or your body
Like you’re living true to yourself
Like you have time or space for yourself
Energized and yet calm
A grounded energy

Then hun, there’s no doubt that the way you’re living right now isn’t meant for you. You aren’t living freely. And if you’re not living freely as yourself you’re not honouring yourself.

Waiting one more day and putting off feeling your best is staying stuck.

This is when you need to trust yourself. To take the jump and see that you’ll float with ease towards becoming the woman who stands in a deep understanding of herself and honouring herself.

This is where you embrace your worth and raise your standards. This is where you become aligned with all you’ve wanted. This is where you make yourself a priority and create space for your growth and step into your power.

I will always use my power to empower more and more women to take their power back and become a woman they love to be.

Love you,

Something I am so grateful of is feeling calm and excited about my life.

There’s a knowing that no matter what I will be okay. That I will always grow through what I go through. That there is greatness before me. And a f**k ton of joy.

That makes me smile knowing that.

And coming to know that is easier than you think.

If you feel like, “no girl, it’s not easier than I think”. Then you’re overcomplicating it.

Hear me out hun.

Recently my life was flipped upside down and my response to it all not only shocked my loved ones but myself too. I felt strong. I felt empowered. I cried and said f**k a lot and yet I felt like I was honouring myself and my healing process day by day.

And it came down to two things: I knew I was worthy of feeling my best and I knew I had to continue to live each day in alignment with the woman I was embracing at that time. A woman of calm. Of grounded energy. Of health - mental, emotional and physical.

Embodying the woman you want to be is incredibly impactful to embracing her more and more. You deserve to live as her. To feel her power. To feel confident. To feel calm and yet energetic. To have boundaries to hold space for yourself.

Learning to do this WILL change your life. Are you ready to create a life that feels good? So SO good?

Worthy & Aligned Mastermind is open. I have 8 spots left! DM me to join and you’re in!

Love you,

💖 Your reminder that the feeling you have that things could feel so much better than they do, isn’t going away.

You get to feel aligned in your life and get there with ease. You get to be unstuck and no longer blocked and become the powerful woman you’ve wanted to be.

You get to make yourself a P R I O R I T Y. To feel good. To create the energy of alignment that allows you to get out of your own way.

I see so many women focusing on what’s not working in their life. What if instead you focused on possibility instead of problems. And what if you became crystal f**king clear about what is non-negotiable and lean into that everyday.

What could be possible for you? How could you life change? If you became simply and fully aligned?

Love you,

SO you created the life you are living now and maybe it's not what you expected? Maybe it's not what others expected for you?
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Hun, I feel you. Everyone in my life and I thought I would have a beautiful wedding this year, be building a family house of my dreams and starting a family of my own and then...it all got swept away in an instant.
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Through all of the challenges I went through recently I found that the one thing that DID NOT change was: how I showed up for myself and honored myself.
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The women in my life sent me messages speaking of my strength, my joy I still created, the healing they saw me going through...and yet that was all possible because of one thing: my empowered resilience.
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I was hurting, don't get me wrong...I was
H U R T I N G...but I knew I had to continue to show up for myself. To honor my body, my heart, my joy, my self love...I am grateful for my unshakeable foundation that has allowed my empowered resilience to grow.
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Women ask me all the time how I stay positive or even question my positivity...if it's all real.
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It is.
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It's all real. I will always show up real. For me. For you. And I will share with you that when you create a deep relationship with yourself you live life on YOUR TERMS no matter the ups and the heavy downs. I know rock bottom. I know the highest high. And greatest of all is the inner strength I have from the inner work I have done to always make myself a priority.
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You can have this too. You can have such empowered resilience that no matter what life situations you experience you come out having grown, felt through it, and loved yourself more, and stayed committed to your body. I want that for you too.
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Always with love 💖✨
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💗💗
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The past couple of years have been...well, weird.
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You have been in and out of routines and I am hearing a lot of women share how overwhelmed they feel and that they are hanging on by a thread.
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Creating energetically grounding routines and rituals that help you live out your potential and live life on your own terms CAN come with ease. Yes, even in this uncertain world we live in.
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When you create these grounding non-negotiable routines you can go about your day confidently no matter what your day might dish out for you. How amazing would that be?
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This is what Jenn, my 1:1 client learned in 2020, as she made space for and committed to these routines in her life. She learned to start her day calm, grounded and intentional and this was the beginning of a new relationship with herself.
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When you allow yourself the ease of a routine that works for you whether in the morning to start the day or in the evening to wind down, you allow space to breathe, to reconnect to you and to tune in instead of tune out. We do so much tuning out of our own body and mind which is what feeds the overwhelm in your life.
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Slow down. Create an aligned, grounded routine and start to live with intention. Tune inwards hun.
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💗😘

Listen hun, you are here in this life to LIVE it freely.
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You cannot do that when you are being a "yes girl" or people pleasing or when you're NOT holding space for yourself.
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You deserve to have space: space in your physical world and definitely in your emotional and mental world.
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Creating and holding a safe space for yourself means you can embrace your true desires, potential and show up as your best for you FIRST.
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I have worked with moms, managers, CEOs, twenty and thirty-somethings all ready to step into their full potential and none of it was possible until they first understood, accepted and CREATED a space to grow energetically and judgment free.
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HOW are you creating that space for yourself right now? What is one small way you can do this in your day to day?
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Because when you do, you can show up for yourself and then show up for everyone else in your life with more patience, love, ambition, strength, compassion and BE YOU.
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💖✨ love always.

What would happen if you felt empowered everyday?

If no matter what happened in your day you were able to feel through it and move onward with a resilient stride?

What would that feel like?

What would you do with your life?

What opportunities would you go for or create?

This is E M P O W E R E D resilience.

The power to take care of you no matter what happens. The power to step into the day honouring yourself. The power to see the greatness in yourself and embrace it.

💗💗

The HERE'S HOW TO MAKE FOCUSING ON YOUR HEALTH GOALS EASY...

I know how it feels to not feel confident in your body.

I also know the freedom of living confidently in your body AND in who you are.

This is what got me from burnt out with mealplans and forced exercise to empwoered and excited to move my body:

1. nourish your body with foods you love and foods that supoprt it.

2. find exercise that excites you and MAKE time to do it.

3. commit to yourself...this one is always the most challenging.

These 3 things took me from insecure and binge eating/self sabotaging to building a healthy relationship with my body and food and having a more positive mindset.

I didn’t like who I was:

I didn’t like how I felt in my clothes.

I didn’t like my body.

And I was praised for it.

This is the society we live in and the wellness industry we absorb. To be a certain size. To eat a certain way. To force exercise and be accepted.

🛑 Can we just stop?

When we focus on being healthy from the inside out we live freely. I see it was every woman I coach. They come to me with the thoughts they’ve learned and in time they UNlearn them and instead understand how to put their physical and emotional health first.

These women raise their standards of living energetically and shift their mindset to feel empowered.

They focus on nourishment instead of the scale, the calories or the size.

The focus on movement they enjoy instead of exercise they have to force or pressure themselves into.

They focus on the inner mindset work to heal from the past to create a future they love.

This is empowerment. 💗

And if you’re on this journey, I see you and want you to know you CAN have it all and yes, you do have to work for it but it’s easier than you think to achieve a body you feel comfortable and confident in, and t is the best decision you will ever make.

You don’t need to diet or force your workouts 💗👏🏽 there’s an easier, better feeling way!

I have witnessed the transformation of HUNDREDS of women…

They become unstoppable as they step into their empowered self.

Making your health a priority (both physical and emotional) is what makes your energy more grounded, honest, real and more you.

It starts within. It starts with you.

Every woman I have coached over the past 8 years has grown her confidence 🥰 it’s the most beautiful part of what I do. To see women blossom.

💗 love and truth always.

xx Ashley

I see you 💗

I know your potential 🔥

Are you doing these 3 things in a daily basis (as best possible)?

1. Believing in yourself and your potential MORE than the excuses.

2. Committing to your health and life goals instead of waiting around for motivation. Once you start showing up from a committed place you create momentum. And that is what keeps you going and continuing to show up more than motivation.

3. Tap into your self awareness and dig into self compassion to embrace the woman you’ve always wanted to be.

Learning and creating healthy boundaries is how you hold space for yourself 💗

Alwaysssss here with the honest and loving truth 💗🙏🏽

……….💗 the greatest journey to be on. The most important relationship to work on.

Always coming to you with the truth you need 💗👏🏽

This is TOO true.

You ARE your PERFECT BODY!

YOUR PEOPLE PLEASING COMES FROM A PLACE OF INSECURITY💗

You people please to make others feel good, sure. You also people please do you don’t upset anyone, you seem easy going, you don’t have to be decisive.

My client Jenn, was working on her relationship with her body and herself. When she worked on the practice of self acceptance she quickly learned that her people pleasing had to do with her insecurity to be accepted. She used to make others happy before herself. She chose others before choosing herself.

Does this resonate with you? 👀

There is nothing wrong with inspiring happiness in others but not from a place of lack or insecurity.

You deserve to choose you. You deserve to put yourself first.

When you work on your body confidence, learn to nourish your body and move it in a way that feels good, you step into an unwavered version of yourself. A women with new standards. A women who does what she wants because she is choosing herself first which actually gives her so much more energy and patience for her loved ones.

Jenn didn’t just learn to accept herself but learned to make her physical and emotional health a priority which increased her quality of life and put in place energetic boundaries! So she didn’t feel the need to people please any longer!

That’s growth. That’s a life that feeeeeeels so good. That’s possible for you too.

Always the truth. Always with love 💗❤️‍🔥

🔥 Unwavered boundaries allows you space to grow.

🔥 Unwavered goals gives you the results you want, what you desire in life.

🔥 Unwavered energy means being able to show up consistently for you.

👏🏽 Being Unwavered means living your life and showing up confidently as your best version self. For you.

You are safe here.
Safe in your body.
Safe in your mind.
Safe here with me.
And all the other women reading this.

The doubts that creep in are not your own. They came from years of other people (family, friends, the media) telling you who you are supposed to be, what you are supposed to look like, how to act, how small and quiet to live.

Something I teach in my two courses Unwavered and in Conquered Confidence is what I call the "UNs". These are the things you need to UNlearn.

UNlearn that you need to live up to someone else's expectation of what your body is supposed to look like.

UNlearn how to live quietly.

UNlearn what you are supposed to think.

UNlearn the negative voice keeping you playing small in your own life.

UNlearn the opinions of others that you adopted as your own belief.

Because hun, what they think of you is none of your f*cking business.

You were born loving your body, being loud, living large, using the power of your voice, and making your own path until someone influenced you otherwise.

So it is time to UNLEARN.

This is NEVER talked about in the wellness world:

Your many attempts to lose weight in the past doesn’t go away from who you are when you start supporting your body.

I know you wanted to just abandon that young woman who thrived to be someone else, to be thin or feel more than enough but never believed it…

You have carried her around for so long and you can’t let her go.

As you lean into the woman you want to be, embracing yourself and honoring your body by nourishing it, the woman you were who yo-yo dieted for decades is still within you. And she needs to be.

She is the part of you that reminds you how much you have learned. How much you have grown in your relationship with your body. How far you have come. The mindset shifts you’re gaining. The story you are rewriting.

As you heal your body and no longer hate it...you let the light in on the dark room the younger you lives in. You let her know she is safe. She is worthy. She is enough.

❤️‍🔥The desires in your heart were meant for you to LIVE OUT.

You need to stop telling yourself it can’t happen for you. Or that it’s not the right time.

🥰You have wanted a healthy relationship with your body and with food your WHOLE life. The self sabotage CAN stop if you commit to yourself and your goals.

This feeling, the yearning for more is there because it IS possible for you.

🚫So STOP:
👉🏽 Holding yourself back.
👉🏽 Self sabotaging with negative thoughts.
👉🏽 Waiting on motivation.
👉🏽 Hoping it’ll click for you one day.

One day is RIGHT NOW.

I know because I lived those same thoughts and wanted the same relationship with my body and with food for so f*cking long. I know the feeling of defeat AND the feeling I have now of calm and love towards myself.

It’s a life saving transformation. I say life saving because it saves you from continuing to live in the expectations of others and instead create your own loving expectations of truth, expression and confidence.

You have less than 2 months left before 2022.

If you start now you’ll be 2 months into your body and mind transformation BEFORE the new year. If you listen to the self doubt you’ll be in the same place mentally and physically in the new year.

There is power in having the freedom of choice for yourself. The power of choice is yours.

DM me the word RIGHT NOW to join Unwavered (and I’ll send you the details and link) if you’re a woman who: has started to work towards your health goals, you know why you want those goals and you’re determined to get there and create a life of Unwavered confidence through healing your relationship with food and your body and mind.

There is something about a woman who knows the difference between:

😔I’m trying everything. I don’t know if it will ever work for me.

And…

🥰I know what I am capable of which is why I will try again.

💔A few years ago I was trying different diets without success. I felt so stuck and uncomfortable in my clothes. I had gained weight from having 5 surgeries in 1 year, 7 months of bed rest and then my mom dying the year after.

🥗So I tried to get into a routine of exercising and “clean eating’.

😣That only caused me to hate my body even more as I forced myself to over-exercise. I was also “super vigilant with eating” which resulted in binge eating donuts at night...alone...in a parking lot.

I wondered: WHEN and HOW I was going to change. I didn’t like looking in the mirror. I didn’t like the self sabotaging thoughts holding me back from being my true self.

I knew who I wanted to be. How I wanted to feel in my body.

Hun it’s not about who you are right now but who you NEED to become to welcome the opportunities you want in your life. I wholeheartedly committed to my transformation and went from insecure, anxious and hating my body to taking steps forward towards confidence, being empowered and embracing my true self to express myself.

Because of the changes I made I can now say I am living SO fu*cking true to myself. And THAT honest, unapologetic living has allowed me to:
have freedom in my body (oh yea baby: bikinis, fitted clothes, jeans, outfits I have always wanted to wear)
Have emotional strength and intelligence that keeps my mindset in a safe place (your mind should be your safe place, NOT your enemy)
Have deeper relationships
Have a trusting partner I believe in
Have the knowledge to nourish my body and support it
Have energetic boundaries that allow me to hold space for my continual growth
Be the coach I am because of all of this...because I choose me. To be courageous.

It started with my body, with nourishment, with shifting my energy and mindset.

I have now led over 800 women to a healthy mindset and body they are confident in, a life they are their truest self in and a deeper quality of life they love.

It IS possible for you too.