Health and Nutrition Now

Ever wonder about following a “low carb” nutritional diet?? Here’s some great info on the different plans that one can follow...

Have you ever tried a low-carb eating plan? Has it worked for you?

The 8 Most Popular Ways to Do a Low-Carb Diet Low-carb diets have been popular for decades, and many different methods exist. Here are the 8 most popular ways to do a low-carb diet.

Did you make a New Year Resolution?

Feeling tired? Having some hair loss? Trouble losing weight? It might NOT just be that you are getting older...

There could be something else going on...🤔

Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid Interestingly, a combination of the right nutrients and medications may help restore thyroid function and minimize symptoms. Here's all you need to know.

Ok...with the Mother of All Brunches happening this weekend...Here are some healthier recipe options while you enjoy and engage with family and friends over Easter Brunch!!

Actually, these easy and healthy recipes from my friends at Self.com are great for brunch on any weekend!!

11 Easy And Healthy Recipes For Easter Brunch Or an anytime brunch, really.

It’s time for a little Service!!

Don’t think of it in terms of losing weight for Spring or Summer...

Don’t think of it as looking good in clothes or a swim suit...

Don’t think of it as losing weight to look good for someone else...

Think of it as making sure you eat healthy and get some exercise so you LIVE longer... You are around for your family...You are doing exactly what you should for YOU!

Aren’t you worth it?

Wouldn’t it be great? 🤔

An introduction to Healthy Eating and simple ways to incorporate it into you and your family’s lives!

Healthy Eating Healthy Eating Simple Ways to Plan, Enjoy, and Stick to a Healthy Diet Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting

Regular physical activity improves your mood, enhances the quality of your life, helps you burn off stress -- and, most important, it strengthens your body while it burns calories.

Physical activity helps your body work the way it is supposed to. Even simple walking is a good, weight-bearing exercise that helps keep muscles -- including your heart -- strong.

And what better time than Spring to get your mind and body “tuned up” and kick your fitness up a notch?

Longer days and warmer weather provide the perfect motivation. And you don't have to start training for a marathon, either; as long as you're getting more activity than you used to, you're on the right track.

Let springtime's rejuvenation inspire you to break down those barriers and finally make fitness a way of life

Long term consistency trumps short term intensity.

A New Week.....A New Beginning!

Dreams can come true!
You just have to be willing to work hard and be consistent in your actions!

You are never too old....or too young to Live Your Dream!

Feeling like you are in a “Fitness Rut”?
Read how to switch things up with your workouts!!

Exercise Tips to Step Up Your Intensity at the Gym Falling into a fitness rut is pretty common when you're a gym rat. Prevent it by ramping up your workout intensity with these next-level training tips

And what are you grateful for today?

Have you created your March Goals?
List some goals you have...

Negative Thoughts!
We all have them...
How we let them affect our thinking ... can ruin our day...or not!

Sour Thoughts: It Only Takes 5 Steps to Ruin Your Day Thankfully, there are 3 surefire strategies to ripping destructive thoughts out of your mind before they take root and do their damage.

It’s Never Too Late!

As a nutritional consultant, I am always researching and learning about good nutrition and how it can have a lasting affect on your health.

It is known that American eating habits are out of control and the number of adults as well as children considered over-weight and obese is constantly rising... causing an alarming increase in chronic illnesses such as high blood pressure, diabetes, high cholesterol, heart disease, strokes, as well as some cancers.

But is a Plant-Based Diet the answer?

Much research and studies have shown that eating a plant-based diet as opposed to animal-based can, in fact, prevent, repair and reverse many health illnesses....Here are 5 myths surrounding this way of eating....

5 myths of whole-food plant-based diets debunked - Doctors That DO | Doctors of Osteopathic Medicine As chronic illnesses increasingly affect more Americans’ health, the link between dietary habits and disease prevention is gaining traction in… Read More ›

Whether you're a full-time vegetarian or just looking to eat less meat, I’m
sure you will find a favorite or two within these 15 casserole recipes listed below!! ...They include all of your favorite classics—like broccoli-cheddar, shepherd's pie, and lasagna—minus the meat, of course. ...All of them are packed with fiber, protein, and healthy carbs, and will last in your fridge for days and freeze well, too!

15 Meatless Casseroles That Are Perfect for Meal Prep Meatless meals for more than just Monday.

Looking for some Low-Carb and Keto-Friendly Salads?
Do you have any favorites?

Low-Carb and Keto Salads – Strict, Moderate and Liberal - Diet Doctor A salad is a great option for a lunch or as a side dish to just about anything. Many people think of salads as diet food that will leave you hungry. Forget about that, that’s not low carb or keto! The salads below are filled with nutrition flavors and plenty of healthy fat to keep you fueled all.....

There are times in all of our lives when we are at a crossroads. Some of us actively seek our next step, while others wait for the next step to come to them. If you believe you can have a life, career, etc..,that brings you excitement and fulfillment, then you will have

Here are some questions to ask yourself:

1. What Do You Want?

You cannot get what you want until you can describe what it is.
What do you see yourself doing if there were no perceived obstacles in your way?
Give yourself the freedom to brainstorm and the answers you are seeking will come.

2. Explore Your Options

What did you learn from Step 1?
Take your realizations and turn them into real life/career choices. Begin researching and using contacts you know today, or people you haven't met yet, to help you.

3. Create Your Game Plan

Take what you gathered from the exploratory process and put these steps into your calendar.

a) What I want.

b) When I will get what I want.

c) The actions I will take to get there.

4. Implement Your Plan

Keep the momentum going. Set daily, weekly, and monthly goals. Persistence and forward movement is what will help you reach your goal.

5. Reach Your Goal

You made it!
Applaud yourself for your hard work and effort. Congratulations on discovering you can handle anything that comes your way.

For more information on setting Goals and Learning how to put them into play... comment below, and I will send you tips and tricks on Goal Setting and Steps to Keep Moving YOU Forward!

Happy Hoal Setting!

Don’t Let Fear Stop You!

Welcome to Health and Nutrition Now! Eat Well, Live Well is my philosophy. This Page will provide you inspiration and motivation to help you feel great...Mind..Body and Soul! You will be provided with information on nutrition, health & wellness!

Feel free to message me or comment below if you would like to learn about a particular health or nutrition topic.

Please be respectful of others. Inappropriate comments or messages will be deleted.

Sometimes there needs to be change!

20 Life Lessons....

20 Life Lessons I Wish I Knew 10 Years Ago Many of these lessons were learned the hard way, by my own mistakes; some of them I was lucky to have a friend or mentor to show me the way; but all of them were important in some way because they helped shape who I am now.

To All My Women (and Men, for that matter!!) fellow gym goers who might feel a little self-conscious.....This is for you!

An Open Letter to Anyone Who Feels Like They Don't Belong In the Gym Hey you, hiding in the back row of spin class. Get up here.

Food Prep helps when you are constantly running around with the kiddies or if you have a regular 9 to 5.

So here are some healthy soups that are not only healthy, tastes yummy but can be made ahead of time for those crazy days!

9 Make-Ahead Soups To Prep This Week Salad isn't the only way to have a veggie-packed lunch.

Interested in eating until your ♥️ Heart’s❤️ content?
Take a look at this article on how what you eat can help reduce chronic illnesses...

Eating to your heart’s content: How the Mediterranean Diet can improve your heart health - Vital Record The Mediterranean Diet is gaining traction for the plethora of health benefits it provides, including heart-health. Studies have shown that adhering the Mediterranean habits reduces the risk of cardiovascular events and strokes.

Never Give Up!