Wellness Coaching With Tita, LLC

I invite you to practice Mindful Eating:
-Notice
-Observe
-Feel
-Taste
-Enjoy

The Magic is in the Practice...Be Patient with yourself...Relax when eating and be Grateful...

November is Diabetes Awareness Month and I want to share a thought with you...Did you know that when you eat and what you eat directly impacts your mood, your self esteem, energy, and the way your brain functions?

Join me to learn more on November 11, 2023 at the Unity Holistic Wellness Center in Raleigh, NC, for more information on this topic. This presentation is hybrid. If you are interested, please go to the link below to register: https://www.unityholisticwellnesscenter.org/workshops

I look forward to seeing you on 11/11!

Wishing you a wonderful weekend!

Workshops | Unity Holistic Wellness Center Find descriptions and details of all Wellness Center workshops here.

Testimonial: What Others Have Experienced Working with Me:

"When I met Tita, I was feeling very overwhelmed with my situation having been chronically ill for over 15 years. Thanks to working with her, I don't feel depressed like I used to, I have found a new lease in life". 😀

"Millie M."
North Miami, FL

Tip for this week: Did You Know That...
Overeating of any food is taxing on the digestive system and can affect the rate of digestion? It requires the body to expend a lot of energy, adds stress on the digestive system and forces the body to try to use too many nutrients at once. Practice moderation!
Source: Functional Nutrition Alliance

Do your best to practice this tip during this holiday weekend and every day of your life!

CELEBRATE YOUR INDEPENDENCE!

Our bodies don't become ill due to a lack of prescription drugs...They become ill because they don't have what they need to heal...
Connect with me for ways to learn what your body needs to thrive!

Message for New Years Resolutions:
"When you clear the slate of processed foods designed to bait your brain into addiction, you begin to guide yourself towards your best diet!"

Choose foods that are certified Non-GMO!

Two tips for stimulating your brain first thing in the morning:
-brusg your teeth with the non-dominant hand
-wash your face with cold water

It doesn't take much effort to help your brain wake up in the mornings and practicing these two simple steps can help you wake up easier 😉

I hope this is helpful and of interest to you!
Have a wonderful rest of your day!

Tip for this week - Add a squeeze of lemon or lime & pinch of sea or Himalayan salt to your glass of water to increase hydration!