C-U Chix in Training
C-U Chix in Training is an encouraging and fun workout group for women at all fitness levels. www.chixintraining.com
Chix in Training started in Camargo, IL, as a collaboration between Rebekah Hopkins and Tish Gulick. The Chix have since expanded to other local communities, and are now in Tolono and Savoy. Michelle Potenberg earned her personal training certification in 2013 and began running boot camps in Savoy through Chix in the fall of 2013. The Chix mission is to inspire clients of all ages to pursue their fitness potential in the categories of mind, body and spirit.
25/07/2024
Wednesday, so fun, woohoo!!!
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These teams have been GREAT all camp!!! Tomorrow, we announce the Summer Games Champs!
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DBs, mats, and water for Friday, girls. See you in the morning!
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DBs, mats, & team spirit tomorrow!!
Team colors, if you can!
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Week #5 Begins Tomorrow, Chix
Mats & water
NO weights!
(mayyyybe a towel....?🙃)
19/07/2024
From warm up to last game of the day, these Chix make Summer Games Camp look goooooood!
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Great job, gals!
Get your points this weekend:
1. Extra Mile = 1 pt per mile
2. 30" workout = DOUBLE POINTS WEEKEND! 10 pts per 30" on Sat and Sun!
3. Show me your ! Sat and Sun, post how you were = 10 pts per day
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What a fantastic week--can't wait for the next one!
It's chilly, Chix, bring layers!
Team voting has ended, great job!
FRIDAY, Chix! Let's get a workout in for a !
See you at Colbert Park in the AM!
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17/07/2024
*CLICK ON THE PICS BELOW TO VOTE FOR YOUR FAVORITE CHIX TEAM!*
Even if our Week #4 was delayed due to some ⛈️, it definitely got off to a fun start!!! Playground Stations, Hill/H*ll Work (potato/potahto...), and Water Games!
Be sure to "Like" or "Love" your favorite team pic to vote for them--the teams are earning points with your votes!
17/07/2024
Chix, UGH!! ⛈️⚡️⛈️
It's still flashing, I can't set up. STAY HOME. Check your email!
Team Shirts tomorrow!
See you in the AM, Chix!
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12/07/2024
Fun Friday with the Summer Games Chix!
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Burpee Races helped round out our Week #3 Challenge of "10 Burpees a Day" 👐
and the Roll Win Rack em Up game had us rolling 🎲 for points and exercises! So fun!
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Our Weekend Challenge = SLEEP
Post on Fri-Sat-Sun, 5pts/day
Share something that works for your sleep routine! Do you use an app? A noise machine? Do you have a favorite pillow or cozy blanket? What's your preferred sleep temperature? Let us know!
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Our challenges have followed one of my favorite rules of life:
If you want to feel better and perform better in life, the quickest way to get some results is to increase your WATER (water challenge), your VEGGIES ("show me your veggies!" challenge), and your SLEEP.
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Have a wonderful and restful weekend, Chix! Wear your Team Shirt on Monday!
Stay home, Chix. 🌧🌧🌧
Rain all night = flooded workout space 👎
Things should dry up a bit by Friday!
Summer Games Chix:
Things are looking pretty soggy...😕 Boooo.
CHECK BACK IN THE MORNING, in case things have changed.
08/07/2024
Woot-woot, Week #3!
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Team shirts on Wednesday for pics! Be thinking about your team pose--we'll be on the playground. If you want any Chix equipment for props, let me know!
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"And I pray that you, being rooted and established in love, may have power, together with all the Lord's holy people"
Ephesians 3:17-18
There's a beauty and a sparkle in being part of a group! Let's embrace that power of connection!
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Week #3 Challenge:
10 burpees/day, Mon-Thurs.
Each day completed = 10 pts!
Remember--you can modify!
Everybody can burpee!
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*BONUS* If you do your burpees with a teammate, you each get 5 extra pts!
Post that you've completed your burpees (example "Mon burpees ✅️"). Pics not required, but encouraged! 😉
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Week #3,
Summer Games Chix!
See you in the AM!🐥
06/07/2024
What a Beautiful Friday!
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Summer Games Chix had a wonderful workout around the water, under the willow, and up to the top of the hill--such a great way to wrap up Week #2!
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Weekend Challenge:
Team Color Selfie! 5pts/post; 1 post per day.
BONUS point if it's outside!
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Extra Mile and 30-Min-Workout Challenges continue!
See you all on Monday!
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See you in the AM, Chix!
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Mats & water only!
03/07/2024
Get your points! 🩵💚🩷
Looks like ball cap 🧢 weather in the AM, Chix! See comments for more info⬇️
WEEK #2, starts tomorrow, Chix!🐥
52°-sweatshirt temps!
Big point-getting opportunities this weekend, Summer Games Chix!!
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-every 30 min of exercise = 5 pts
-post a team color selfie (limit 2) = 5 pts/pic
-and, as always, 1 mile = 1 pt
Pink🩷 & Green💚, this is your chance to rack up some points to counter all of Blue's🩵 weekly mileage points! 😉
28/06/2024
Summer Games, Week 1 is a wrap!
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The Chix Teams have been a BLAST to meet with all week! Fun, enthusiastic, willing to tackle everything (including the Hill! We'll work on getting excited about the burpees....😉)
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Here are the Weekend Points Challenges:
1. Sat and Sun - every 30 min of working out earns you 5 pts.
2. Post a pic of yourself wearing your team color. Limit 2 posts. 5 pts each post. This can be posted as a comment on the Chix FB page or in the Sharing the Yoke group page.
3. And of course, you can earn 1 pt. per physical mile you complete (run, walk, bike, hike, row, etc.).
*Bonus: if you run/walk/bike/etc. for 30 min, you get to log pts for the mileage AND for the 30 min workout challenge! Woot-woot!*
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See you MONDAY!
It's Friday, Summer Games Chix! See you in the AM!
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27/06/2024
LAST DAY FOR 🌊 POINTS!
Post a pic today with your water bottle to get your points. Tally up all your individual points (water + mileage) & bring the total # to camp tomorrow for your Captain!
Our Story
Chix in Training started in Camargo, IL, as a collaboration between Rebekah Hopkins and Tish Gulick. The Chix have since expanded to several local towns, and they now have opened their Chix studio in Villa Grove.
After participating in several camps as a client, Michelle Potenberg earned her personal training certification and began running boot camps in Savoy through Chix in the fall of 2013. Camps range in length and theme, but always aim to provide a fun, friendly, and varied workout experience. Michelle strives for her clients to achieve their goals, learn more about fitness and healthy living, and grow in the supportive community that Savoy Chix has become.
The Chix mission is to inspire clients of all ages to pursue their fitness potential in the categories of mind, body and spirit. Come join us! www.chixintraining.com
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