The I Am Institute

This will seem like a weird recipe, but it's actually really tasty and a good source of protein. https://bit.ly/3NK93n9

Would you be willing to try this quick 5 minute practice that could help increase your happiness?

We’re Going On a Treasure Hunt Two of my little grandsons have discovered some treasure hunt videos that they absolutely love to watch and interact with. They follow the directions and do what the characters are doing. It’s a lo…

Low carb or high carb? Which is healthier? There are so many conflicting reports. Just yesterday I read an article saying low carbs was the way to manage blood sugar and yet even the Diabetes Association uges eating plenty of complex carbs. Which is it? https://bit.ly/3BXZPRt

Here's a simple way to shorten the duration of colds, in kids and adults.

Faster Cold Recovery for Kids According to recent research, hypertonic saline nasal drops can shorten the duration of the common cold in children by two days! Children using salt-water nose drops experienced cold symptoms for a…

Is it possible to simplify nutrition and how we can get and stay healthy when there's so much conflicting information? https://bit.ly/3Ntv89f

There are times you need to take a drug but things have gotten out of hand!

Drug Dangers Too many people find themselves on numerous pharmaceutical drugs. It becomes a never-ending cycle. One drug is prescribed for a particular symptom. After a period of time, another is prescribed to …

What do you think is the #1 cause of death and disease? You may be surprised by the answer. https://bit.ly/3Ym6y0w

Often it feels like just praying isn't enough but I think this will encourage you as much as it did me: https://amusico.wordpress.com/?p=9104

What does faith have to do with health? More than you may have realized: https://bit.ly/3XUc1Ki

What you think about when you exercise makes a difference. https://amusico.wordpress.com/?p=9096

If you are one of those who always have to have the newest tech and gadget the minute it comes out - this post is for you!! https://bit.ly/4dk28eD

This food is especially good for women's brain health.

Brain Food for Women We often hear how eggs raise cholesterol (disproved), and how they cause heart disease (not true). But this article was a breath of fresh air for me, as I am someone who loves and eats eggs just ab…

I wanted to share these recipes with you. https://bit.ly/4erPTxF

It's that time of year again. Here are some of my best recommendations for how to navigate cold and flu season.

Cold and Flu Season Strategies

Diets and meal plans can get complicated and overwhelming. Here's a simple idea: https://bit.ly/4cW3dJw

Are you a patient person? Cultivating that particular fruit of the spirit is very important, especially in today's microwave society!

Why Cultivating Patience Matters We live in a microwave society where we want everything right now!! Technology is part of the reason. We want the fastest speeds on our phones and computers. There is same day delivery for most thi…

Statins are among the most prescribed medications in our country. There's been a change recently in the guidelines that I felt you should be aware of, especially if you are on them or considering them. https://bit.ly/4cKFrQk

Most of the time we hear the term "Mommy brain" used in a negative light. But here is a different perspective:

Mommy Brain A multitude of things affect our brain health, including diet, activity level, medications, chronic pain and other conditions. However, for over 50 years the changes to a woman’s brain after giving…

If you are looking for a new healthy, whole grain, if you've never tried bulgur wheat, and you have no issues with gluten, this is one to try. https://bit.ly/4dPXmpS

Are you familiar with this?

What is Neotame? If you’re thinking it sounds similar to aspartame, you are right. This is another artificial sweetener, chemically similar to aspartame, that is just as dangerous. While artificial sweeteners like …

We focus on detoxing and doing cleanses for our physical bodies and that's good, but we can't overlook this: https://bit.ly/4cufUuT

If you needed another reason to avoid this artificial sweetener , here's an alarming one!

Another Reason to Avoid Aspartame As I shared in this newsletter about artificial sweeteners, aspartame (Nutrasweet, Equal) is made from aspartic acid and phenylalanine and when your body processes aspartame, part of it is broken d…

Last week I shared some things to consider eliminating to lose weight. This week here are some to consider including: https://bit.ly/46BRFcQ

Would you try this the next time you feel anxious?

A Simple Technique to Interrupt Anxiety We are living in a chaotic world and we can find ourselves feeling stressed and anxious quite often. There are many wonderful ways to deal with anxiety. One of my favorites is EFT. We can do breath…

I wanted to share a few things that you might consider avoiding if you are trying to lose weight: https://bit.ly/3yuZowv