Beth Davies Coaching
Women's health & fitness specialist. Group and 1:1 virtual coaching programmes available. Based in Leamington Spa
Helping women with pelvic floor / core issues get stronger and more confident so they can get back to the exercise they love. Womens Fitness and Wellbeing Expert in Leamington Spa and throughout Warwickshire
22/04/2024
The Kegel Debate….
Let’s not throw them under the bus, but let’s not rely on them for everything either
Prolapse is about more than just the pelvic floor
And because you are an individual, the approach you use should be individual too!
But if you’ve been told to “just do kegels” and you’re doing them correctly, and it’s not helping your symptoms, this post might help
Pelvic floor & Core Fitness coach Leamington Spa
Womens Fitness and Wellbeing Expert in Leamington Spa and throughout Warwickshire. I help women experiencing pelvic floor and core issues to get stronger and more confident so they can get back to the exercise they love. Working with women at any life stage.
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Opening Hours
| Monday | 09:00 - 13:00 |
| Tuesday | 09:00 - 16:00 |
| Wednesday | 09:00 - 16:00 |
| Thursday | 09:00 - 16:00 |
| Saturday | 06:30 - 12:00 |