Lily Rossie Hooping
Hula Hooping info, tips and classes
Love yourself, embrace who your are: body and soul
17/07/2017
Great doc. Do we have this in Norwich? ;)
This Girl Can - Episode 2 - Notts TV News | The heart of Nottingham news coverage for Notts TV A celebration of active women across the county who are doing their thing no matter how they look and how well they do it. This Girl Can ambassadors introduce us to more inspirational women with heart-warming stories about their relationship with exercise.
Practice
Healing power of the hoop
11/12/2016
Just made these for a friend. One more to make for my niece but it will have to wait as it is Scrabble time with hubby😋💫
22/11/2016
Hope to hoop to this song very soon...
Amazing & hoopsiring artist
Crystallize - Lindsey Stirling (Dubstep Violin Original Song) Pre-order my new album on iTunes for an instant download of "The Arena" and "Something Wild." Album out worldwide 8/19! http://found.ee/BEAppleM...
so elegant
I needed this today; maybe you do too:
"Until the really "great" stuff comes along, Lily, do the not-so-great stuff.
The not-so-great stuff always leads to the great stuff. Whereas doing nothing pretty much leads to nowhere.
And do it with a passion.
Tallyho,
The Universe"
25/09/2016
Must try this "simple" workout for my arms. Will let you know how it goes xo
https://youtu.be/1EwTkhWIYrs
Hula Hoop Workout: 4 Moves for Strong Dancer Arms Free Weekly Love Letter (http://hooplovers.tv/loveletter) MORE HELPFUL TIPS BELOW ▸▸▸ // LEARN WITH ME ONLINE Hula Hoop Workout Training ▸ all courses | http...
Amazing hoop training session - Tabata style: focus on 2 hoop split with some rope skipping and 20 min stretch. The work from flexibility class is paying off as most of my stetches are much deeper. 2 hoop split is coming along nicely. MUST WORK OUT MORE :D happy training xo
23/07/2016
Indeed
Never give up!
On my last day in Mundesley, I tried to hoop on the beach but I do get very shy as more and more people arrive...I get very sloppy towards the end. But this sky... I had to share it :D
Last hoop spam of the day: 2 hoop split practice #2 after another 10-15 min of practice I can now hold it for 25 seconds. A lot of room for improvement, I know. But still, I call this progress. Applied my 3Ps motto to this move: Practice, Perseverance, Patience
two hoop split - today's practice
4 days between today and practice #1. This is after at least 20 min of trying and curisng
Practice from earlier this week: this move had put me off hooping for a looong while. I decided to dedictae my summer to it. Practice number 1, here we go
Practice from earlier this week: 2 to 3 beat weave. Difficult on the left should because I broke it when I was 8. If I insist on practising though (+the heat), it gets better.
Isopop practice earlier this week. Finally getting to grips with it.
19/07/2016
Will you join us for "Hoop Love your body" in August?
http://hooplovers.tv/hooploveyourbody/
Hoop Love Your Body 30 Day Challenge If you want to join me for a Hoop Love Your Body challenge starting August 1 (it is free) add your name to this list and I am going to send you all of the details. Keep reading if you want to know what Hoop Love Your Body is all about and how I created it.
Have been wanting to hoop on the beach since I picked up my first hoop. Raw video, not great skills as I am very camera-shy but still here it is. Hope to do this again soon
First ever Flexibility class yesterday at Spitfire Circus Arts and it was brilliant!!!
I'm very sore today and it feels like my body is saying: more stretching please. I will try to squeeze some in later today.
Although I didn't want to, I could not help but notice that leg-wise, I was the least flexible of all... But silver lining: I have a very flexible back! Great news :D
Comparing yourself to others can be slightly healthy to make you want to try harder but you must listen to your body and accept that you are on your own journey, not someone else's
06/07/2016
STRETCHING training: finally started again tonight. A long way from touching the floor (like I ever have done!!!).
Using the following videos recommended by the lovely Caroline
1)
https://www.youtube.com/watch?v=LX-1U2FE-b0&list=PLpycyvvCPc5JKQo6eloKN69DJqHLfduiA&index=5
2)
https://www.youtube.com/watch?v=bhUcpoM15HU&list=PLpycyvvCPc5JKQo6eloKN69DJqHLfduiA&index=7
or I also use Tara Lee Yoga here is a tatser of one of her DVDS
https://www.youtube.com/watch?v=weNCGK3qmMc&list=PLpycyvvCPc5KMnESx26rF_P6pbo_oocml
Happy stretching :)
How To Do The Splits Stretches! Flexibility Tutorial & Workout For Cheerleading, Ballet, Yoga ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com How To Do The Splits Stretches! Fl...
17/06/2016
Lovely documentary about yoga practice. Enjoy x
My Dharma - Full Documentary Inspiration stories from world-renowned Yogis on how the practice of Yoga transformed their lives. Featuring Aline Fernandes, Deepika Mehta, Hayley Cutler, J...
This is why I hooped again today. I had a blast & hope I will keep going.
23/03/2016
spread the hOOp lOve :D
BBC - Things To Do: BBC Get Inspired activities Discover free and not-for-profit BBC Get Inspired activities run by the BBC and our partners
Back to basics - Mandala clockwise
Back to basics - Mandala anti-clockwise
23/02/2016
Hula Hoop Girls Break a Sweat - hooping.org Hula Hoop Girls Break a Sweat. The Hooptown Hotties are back with a fresh new hooping video that's all about spinning up fun and fitness!
Videos (show all)
