Balancing Birth to Baby

So much time, effort, and energy goes into planning for pregnancy and the birth of a baby. But what about the postpartum period? We get so caught up in waiting to have a baby that when they actually come there is an awful “Aha!” moment of “Well what do we do now?”

In our latest blog post, we share some of our best tips on how to plan and be prepared for when the baby comes to help you avoid being overwhelmed by all the things that can distract you from enjoying your baby and family.

Click the link below to discover how to set yourself up for a smoother transition into parenthood.

https://balancingbirthbaby.com/planning-post-partum/

🌟 Every birth is a unique transformation, no matter how many babies you’ve welcomed before. Each time, you’re a new person, evolving and growing through the experience. Embrace this beautiful journey with support and confidence. 💕👶

We should be praising people as they go through pregnancy! Take this as a friendly reminder to not ever say this to someone. Ever.

Pregnancy is exhausting! Your body is being pushed to its limit to bring a human into this world.

Did anyone say this to you during pregnancy? Comment below with how you responded!

There is so much to think about during pregnancy! To help you navigate this journey, here are some essential things to consider:⁣⁣⁣

Your health and your baby's well-being come first, and that means ensuring you get plenty of rest, eat healthy, and stay active.

If you are a first-time parent, prenatal classes are invaluable! We have several different class options to suit your schedule and we offer private sessions as well for those who prefer one-on-one guidance.

In our full prenatal classes, we’ll discuss everything from birth to baby including how to prepare for birth and the stages of labour, medical and natural pain management techniques, breastfeeding, postpartum recovery, baby-care, and more.

Head to the link in our bio to learn more about all our offerings.

Doula spotlight time! Meet Cassi.
Cassi is one of our birth doulas here . Over the next few months, we will be shining the spotlight on our doulas so you can get to know them better. We’ve asked them a few questions.

What is your favourite thing about being a doula?
My favourite thing about being a doula is holding space and being a reliable person to turn to, essentially becoming the supportive village for those who may not have one.

What is one word you would use to describe yourself as a doula?
Reassuring

What do you get up to on an off-call weekend?
Hang out with my Family (which means a lot of hockey lately), hiking, camping, chasing waterfalls, crochet and fibre arts.

What is the best binge-worthy show?
Doctor Who

Best takeout so you don’t have to cook?
Pizza🍕

What is your best advice for new or expecting families?
You are the best parent for your new baby, and you know them best.💕

To learn more about our doula services, click the link below to book your free consultation!

https://balancingbirthbaby.com/birth-doula/

Happy Halloween! What candy are you taking from your kids this year?🤣

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If you recently had a baby or are expecting, join us on November 28th at 10 am for a free webinar on Introducing Solids and Common Food Allergens. This webinar is generously sponsored by the Peanut Bureau of Canada ().

This one-hour session facilitated by Christina Iaboni, a registered dietitian, will give you expert guidance and practical tips on how to start complementary feeding.

We will cover:

✅Signs of readiness to start solids
✅Common food allergens: How to introduce them safely to help avoid the development of a food allergy.
✅Feeding methods – purees verse baby led weaning
✅Responsive feeding
✅Recipe demonstration & more!
You won’t want to miss this!

*This workshop will be recorded for those who sign up but may not be able to make the session. We encourage you to attend live to ask questions and be eligible to win a prize pack valued at over $50.

Link in bio to sign up today!

How many times have you heard people say “sleep when the baby sleeps?” If only it were that simple.

Or maybe it can be? Our postpartum doula services are a great option to allow you to get some rest or downtime in those early postpartum days. We can take care of the baby and do light housework while the baby is sleeping and you get some much-needed rest or just want some alone time.

🔗Tap the link below to learn more about our doula services and how we can support you on your parenting journey.

https://balancingbirthbaby.com/doula-support-kw/

You can probably relate if you are pregnant or have ever been pregnant.😂🤣

👶✨ Ready to ace newborn care? Our Babycare 101 class has you covered!

Join us for a hands-on workshop that will guide you through the first few months of parenthood with confidence. From navigating the first 24 hours to mastering the "4th Trimester," you'll learn how to decode your baby’s cues, understand sleep patterns, and promote healthy development. Plus, discover fun ways to bond and make the most of those precious early days.

Mark your calendar for November 14th, 6:30-10pm, and click the link below to secure your spot!

https://balancingbirthbaby.com/education/babycare-101/?occurrence=2024-10-17&time=1729189800

🌟 Join us at the Bump, Baby and Toddler Expo in Hamilton on November 9th! 🎉 Tickets are available now!

Swing by our booth to discover how our doula services and classes can support you on your journey to parenthood. Plus, don’t miss the live seminars featuring experts in parenting, prenatal care, and pregnancy.

Unlock a world of invaluable resources designed just for you! We can’t wait to see you there! 🤍

Tap the link in our Smartbio to secure your tickets today!

🌟 Join us at the Bump, Baby and Toddler Expo in Hamilton on November 9th! 🎉 Tickets are available now!

Swing by our booth to discover how our doula services and classes can support you on your journey to parenthood. Plus, don’t miss the live seminars featuring experts in parenting, prenatal care, and pregnancy.

Unlock a world of invaluable resources designed just for you! We can’t wait to see you there! 🤍

Click the link below to grab your tickets.

https://www.eventbrite.ca/e/fall-bump-baby-toddler-expo-tickets-1015368403227?aff=oddtdtcreator

🌸 Today, on National Pregnancy and Infant Loss Awareness Day, we take a moment to acknowledge the profound heartache that so many families face. Whether you’ve experienced a loss yourself or know someone who has, this day is about honouring the precious lives that were with us too briefly and offering support to those who are grieving. 💔

If you are going through this now, know that healing takes time. Everyone experiences grief differently, give yourself the time and space you need to heal.

If you need support, you can reach out to us and we also have a blog post (linked below) with some local resources. You are not alone.

https://balancingbirthbaby.com/recovering-from-the-heartbreak-of-miscarriage/

This Thanksgiving, we at Balancing Birth to Baby are filled with gratitude for our community of families, doulas, and partners who support one another through every stage of the journey to parenthood. We are also mindful that our work takes place on the traditional lands of the Haudenosaunee of the Six Nations of the Grand River, and is within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples, and we honour their history, culture, and enduring presence.

We give thanks for the opportunity to serve you, and we remain committed to providing care that respects and uplifts everyone in our community. From our family to yours, we wish you a warm and peaceful holiday.

🌟 Get ready for our most popular class! 🌟 We’ve got THREE sessions to choose from for our 𝗙𝗨𝗟𝗟 𝗣𝗥𝗘𝗡𝗔𝗧𝗔𝗟 𝗪𝗘𝗘𝗞𝗘𝗡𝗗 𝗖𝗟𝗔𝗦𝗦 coming up in November, and trust us, you don’t want to miss out. Book early to snag your spot!⁣
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This hands-on class is the ultimate prep from birth to baby, leaving you feeling empowered and excited for your journey ahead. Here’s what you can look forward to:⁣
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✨ 𝗕𝗶𝗿𝘁𝗵 & 𝗟𝗮𝗯𝗼u𝗿 𝗣𝗿𝗲𝗽: Learn how to prepare for birth and the stages of labour. ⁣
✨ 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗠𝗲𝗮𝘀𝘂𝗿𝗲𝘀 & 𝗣𝗮𝗶𝗻 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Practice a variety of comfort techniques and natural pain relief options. Plus, get the lowdown on medical pain management, common interventions, and cesarean birth, just in case.⁣
✨ 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 & 𝗕𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴: Get in-depth info on postpartum recovery and breastfeeding tips.⁣
✨ 𝗕𝗮𝗯𝘆 𝗖𝗮𝗿𝗲 𝗗𝗲𝗺𝗼𝘀: Have fun with hands-on baby care demonstrations.⁣
✨ 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻: We’ve got thorough discussions for partners throughout the weekend to ensure they’re included every step of the way.⁣
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Join us for an empowering and fun-filled weekend! 🎉 Book your spot now and get ready to take on your parenting adventure with confidence!⁣
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Click the link below to learn more and reserve your spot today!⁣

https://balancingbirthbaby.com/education/full-weekend-prenatal-classes/?occurrence=2024-11-02&time=1730539800

On , let's remember: self-care is not selfish—it's essential.

Taking care of your own physical and mental health enables you to better support and care for those around you. For new parents, especially moms (though dads are increasingly involved, research shows moms still often handle the bulk of household responsibilities), it can be easy to let self-care slip through the cracks.

Make an effort to incorporate self-care into your routine whenever possible (and yes, a shower alone doesn’t quite count). Consider activities like taking a walk, practicing deep breathing or meditation, enjoying a massage, or reaching out to a supportive friend or doula for a chat 🥰

Your well-being is important, and taking time for yourself can make a world of difference.

Have you got your tickets yet? The Womb to Walking Baby Show is coming up on October 27th and we will be vendors.

Be sure to check out our booth to learn about everything we offer from birth to baby and chat about how we can help support your journey to parenthood.

The show also has an amazing lineup of local Kitchener, Waterloo, Cambridge and Guelph businesses to aid you in your Pregnancy and Parenting Journey.

You won’t want to miss this! Tickets are now available! Head to the link below to grab yours today.

https://www.eventbrite.ca/e/womb-to-walking-baby-toddler-show-fall-24-shopping-resources-more-tickets-943227568047?aff=Vendors&utm_source=newsletter&utm_medium=email&utm_campaign=hey_vendor_fall_24_womb_to_walking_important_dates_and_graphics&utm_term=2024-07-26

Are you ready to dive into the essentials of birth and baby care? Our 4-hour crash course has got you covered!

We know you’ve got a million things to do before becoming a parent. That’s why our Condensed Prenatal Class is perfect for couples short on time but big on excitement! Get the lowdown on birth and baby basics in just 4 hours!
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This intensive crash course is based on our FULL PRENATAL class. You’ll learn everything you need to know about labour, delivery, postpartum recovery, and baby care. It’s like getting a full-course meal in a delicious, bite-sized package!⁣
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One happy couple said, “Bronwyn with Balancing Birth to Baby held an informative and fun prenatal course! We took the condensed version, and it was jam-packed with the most important information. We feel equipped for our labour, birth, and newborn care. Thank you for supporting us on this journey!”⁣
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So, join us, and leave feeling ready and excited for your baby’s grand entrance. Let’s do this!⁣

We still have a few spaces left in our session on October 26 from 1:00 to 5pm (Saturday)⁣
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Tap the link below to learn more and secure your spot today.⁣

https://balancingbirthbaby.com/education/condensed-prenatal-classes/?occurrence=2024-10-26&time=1729947600