Ｃ Ｒ Ｓ Ｙ ｏ ｇ ａ
Yoga & Wellness
17/04/2023
💫 classes this week 💫
monday
4.30pm • yoga flow
6.45pm • power yoga
tuesday
1230 • corporate teaching
8pm • venue 28 • power flow
wednesday
6.15am • power yoga •
5pm • yoga for mental health •
thursday
7.45pm • yoga chill •
friday
9.30am • yoga flow
6.30pm • yoga chill
saturday
7.15am • yoga flow
8.15am • power yoga
sunday
8.30am • yoga flow
9.45am • yoga flow
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill
Lots of opportunities to flow with me, hope to see you on your mat 🪷
20/03/2023
🕊️ CALM MIND, STRONG BODY 🕊️
Classes with me this week…
Monday
430pm • flow
645pm • power
Tuesday
6pm • power
7pm • mandala vinyasa
Wednesday
6.15am • power •
7.45pm • mandala vinyasa & tea •
Thursday
7.45pm • flow to yin •
Friday
9.30am • flow
6.30pm • chill
Saturday
7.15am • flow
8.15am • power
Sunday
8.30am • flow
9.45am • flow
4pm • flow
5.15pm • yin
6.30pm • chill
Have a beautiful week & hope to flow with you 💫
14/03/2023
📢 ADIDAS FINAL WEEKS📢
it’s an end of an era 💔😩
I’m sure you all heard the news now Adidas Studio 152 brick lane is closing down😭
I have has the pleasure of teaching at this beautiful AMAZING space since I came back from my YTTC in India 2018 where I met the gorgeous Maddy & Alex Maddy & Alex Sister Workouts💜] !
& Maddy & Alex Sister Workouts💜] created a very special community here providing a safe space for women to work out with so many amazing classes, incredible workshops and events 🙌🏻
Come and join us celebrating 152 brick lane… you can join me in my final classes below 👇🏻
Thursday 16th
7am • power
8am • mandala
Tuesday 21st
6pm • power
7pm • mandala & tea ☕️
Wednesday
7.45pm • mandala vinyasa •
Hope you can join us & see you on the mat 🧘🏻♀️
16/02/2023
💚✨A W A K E N I N G 💚✨
a spring equinox urban mini retreat in london 🧘🏻♀️
When; 18/03/23
Time; 2.30-6pm (arrivals 2.15pm)
Where; sunset studios, Peckham
Join me in my awakening urban mini retreat for a gorgeous afternoon of opening spring equinox circle, movement, breathwork, intention setting & to celebrate the beginning of spring but also allowing ourselves to take a moment & pause before stepping into next chapter.
What to expect??
We will be begin our afternoon opening with a spring equinox opening circle following a 90 minute yin to yang yoga practice stopping for tea and teats after. Moving onto a surprise workshop then food will be served up with more tea and plenty of time for chat and catching up. I will be nourishing you with a gorgeous yummy dhal bowl along with drinks, teas and treats.
You will also be leaving with s goody bag made up by Charlie with love.
If you like to join us or would like more information please send a message or email at [email protected]
🪷
06/02/2023
classes this week …
monday
4.30pm - yoga flow
6.45pm - power yoga
tuesday
8pm - full moon vinyasa flow -
wednesday
1.15pm - yoga flow -
thursday
6pm • power yoga
7pm • dynamic vinyasa
friday
9.30am - yoga flow
6.30pm - yoga chill
satuday
7.15am - yoga flow
8.15am - power yoga
sunday
4pm - yoga flow
5.15pm - yin yoga
6.30pm - yoga chill
see you for some juicy flows 💙
01/02/2023
a d i d a s f e b r u a r y c l a s s e s 💙
Thursday 9th
6pm • power yoga
7pm • dynamic vinyasa
Saturday 18th
11am • yin yoga
join me in these classes for FREE!! … at 152 brick lane, download the adidas app, head to communities to sign up to classes, walk in if you don’t get a spot or send me a message ✨
see you on the mat
🥰
22/01/2023
Wiggle through the week with me 💜
monday
4.30pm - yoga flow
6.45pm - power yoga
tuesday
8pm - vinyasa flow
wednesday
1.15pm - yoga flow -
7.45pm - power yoga -
friday
9.30am - yoga flow
6.30pm - yoga chill
satuday
7.15am - yoga flow *NEW CLASS*
8.15am - power yoga
sunday
4pm - yoga flow
5.15pm - yin yoga
6.30pm - yoga chill
see you for practice 🧘🏻♀️🪷
12/01/2023
✨FULL OF GRATITUDE✨
Last night I had the pleasure of leading 240 beautiful souls in the stunning Bradford Cathedral for The Dopamine Project - Glow Yoga.
We all flowed and breathed together under the beautifully lit cathedral with silent disco headphones for an immersive experience and the smile hasn’t left my face since - was incredible 🧡
19/12/2022
Join me for your dose of yoga and some calm before the Christmas madness begins 🎅🏻🥳🤪🎄
Monday
4.30pm • flow
6.45pm • power
Tuesday
12.15pm • flow
Wednesday
1.15pm • flow
all at ❤️
Back on the 30th if you can’t join me 🧘🏻♀️
29/11/2022
💥classes for you this week 💥
monday
4.30pm - yoga flow
6.45pm - power yoga
tuesday
8pm - vinyasa flow -
wednesday
7.30 - dynamic vinyasa -
1.15pm - yoga flow -
friday
9.30am - yoga flow -
satuday
8.15am - power yoga
11.30am - yoga flow
sunday
4pm - yoga flow
5.15pm - yin yoga
6.30pm - yoga chill
Hope to see you on your mat 🫶🏻
19/09/2022
CLASSES THIS WEEK 🌛
Monday
4.30pm • yoga flow •
6.45pm • power yoga •
Tuesday
12.15pm • yoga flow •
8pm • vinyasa flow •
Wednesday
7am • yin yoga •
8am • dynamic vinyasa •
1.15pm • yoga flow •
Friday
6.30pm • yoga chill •
Sunday
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill
All
Come & wiggle with me yogis - book via classpass or studios themselves 🥰
15/09/2022
Guess who’s backkk 🙋🏻♀️
4 weeks away & I am feeling refreshed, recharged & rejuvenated & can’t wait to see my yogis 🥰
Here’s where to find me for the rest of the week:
Thursday
7pm • DJ Yoga - dynamic vinyasa •
Friday
6.30pm • yoga chill •
Saturday
8.15am • power yoga •
Sunday
8.30am • yoga flow
9.45am • yoga flow
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill
ALL
Hope you can make it ❤️
10/09/2022
🧘🏻♀️SEPTEMBER AT ADIDAS 🧘🏻♀️
Find me at this month for these classes
Thursday 15th September
🪩🕺DJ Yoga with
7pm
Wednesday 21st September
7am • yin yoga
8am • dynamic vinyasa
Wednesday 28th September
8am • mandala yoga
Book via the adidas app or send me a message about a spot - hope to see you there ❤️
07/08/2022
🌞Wiggle With Me This Week 🌞
very reduced schedule this week so catch me while you can ✌🏻
Monday
4.30pm • yoga flow •
6.45pm • power yoga •
Tuesday
8pm • slow chilled flow •
Wednesday
1.15pm • yoga flow •
Enjoy your Sunday with this gorgeous weather and this weeks heatwave ❤️🔥
see you on your mat yogis
🪷🧘🏻♀️
02/08/2022
ADIDAS THIS AUGUST
Join me this month at the tucked away up on brick lane, all the classes are free…YES YOU HEARD RIGHT … FREE!
What you waiting for ?! Find me there teaching below…
Wednesday 3rd August
7am • yoga foundations
8am • meditation & pranayama
Saturday 6th August
11am • yin yoga
Go via the adidas app to secure yourself a spot or via classpass ✌🏻
31/07/2022
🌿Wiggle with me this week … last week with full schedule of classes before I go 🌞
Tuesday
8pm • vinyasa flow • C H A R L I E ૐ]
Wednesday
1.15pm • yoga flow •
7.30pm • warm yoga •
Thursday
7pm • slow chill flow • C H A R L I E ૐ]
Saturday
8.15am • power yoga •
11am • yin yoga •
Sunday
4pm • yoga flow •
5.15pm • yin yoga •
6.30pm • yoga chill •
Don’t forget to book yourself a space and I’ll see you on your mat 🧘🏻♀️
27/07/2022
yoga is a powerful vehicle for change.
as you build strength, you start to believe in your own potential 💗
25/07/2022
Yoga with me this week 🌞🌿
Monday
7am • yoga flow • WILLOW • YOGA PILATES BARRE]]]]]]
8.45am • vinyasa flow •
4.30pm • yoga flow • WILLOW • YOGA PILATES BARRE]]]]]]
6.45pm • power yoga • WILLOW • YOGA PILATES BARRE]]]]]]
Tuesday
8pm • vinyasa flow •
Wednesday
1.15pm • yoga flow • WILLOW • YOGA PILATES BARRE]]]]]]
7.30pm • warm yoga •
Friday
6.30pm • yoga chill • WILLOW • YOGA PILATES BARRE]]]]]]
Saturday
8.15am • power yoga • WILLOW • YOGA PILATES BARRE]]]]]]
Sunday
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill
WILLOW • YOGA PILATES BARRE]]]]]]
See you on the mat
🧘🏻♀️💗🪷
21/07/2022
Yoga is invigoration in relaxation.
Freedom in routine.
Confidence through self-control.
Energy within & energy without.
🧘🏻♀️🪷
🌞Wiggle with me this week 🌞
Monday
7am • yoga flow •
6.45pm • power yoga •
Tuesday
8pm • slow vinyasa •
Wednesday
1pm • yoga flow •
7.30pm • warm flow •
Saturday
8.15am • power yoga •
Sunday
4pm • yoga flow
5.15pm • yin yoga
6.30pm • chill yoga
Book through studios or via classpass ✌🏻
How amazing is this weather we are having ?! Make sure you are keeping hydrated, wearing your SPF and being mindful and gentle with yourself when your practicing 🧘🏻♀️
See you on the mat yogi 🪷
This Weeks Classes 💕
Monday
7am • yoga flow
4.30pm • yoga flow
6.45pm • power yoga
Tuesday
8pm • slow & juicy flow •
Wednesday
7.30pm • warm flow •
Friday
6.30pm • yoga chill •
Saturday
8.15am • power yoga
11.30am • yoga flow
Sunday
8.30am • yoga flow
9.45am • yoga flow
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill
Hope to see you for a flow 🧘🏻♀️also have a great week with this beautiful weather 🌞
04/07/2022
H A P P Y M O N D A Y L O V E S ❤️
literally counting down the weeks until I can practice by the sea and flow 🌊
Yoga with me this week 🥰
Monday
4.30pm • yoga flow
6.45pm • power yoga
WILLOW • YOGA PILATES BARRE]]
Tuesday
12.15pm • yoga flow • WILLOW • YOGA PILATES BARRE]]
8pm • vinyasa flow •
Wednesday
7am • yoga foundations •
8am • power yoga •
7.30pm • warm flow • Y O G A H O U S E ®]
Friday
6pm • hot yoga • Y O G A H O U S E ®]
Saturday
8.15am • power yoga
11.30am • yoga flow
WILLOW • YOGA PILATES BARRE]]
Sunday
8.30am • yoga flow
9.45am • yoga flow
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill
Book your spot via studios, or
See you on the mat 🧘🏻♀️
Free Flow ❤️
If you come to my classes you know that I offer you to set intentions at the beginning.
Setting an intention for your yoga practice can be powerful yet it is to simply bring your attention to a quality that you would like to mirror off the mat also.
My intention this week in classes has been about CHOICE.
Every moment is a choice, to be happy or sad, to be active or inactive.
Empower yourself today, knowing that you and only you can choose to BE.
We can be unhappy about many things, yet joy can still be present.
It is important to become aware that at every moment of our life, we have an opportunity to choose joy.
It is in the choice that our true freedom lies…the freedom to love ❤️
27/06/2022
💛🌞JOY SUMMER URBAN RETREAT 🌞💛
Saturday 30th July
10-2.30pm
LEVELSIX, PECKHAM LEVELS
98A RYE LANE, LONDON, SE15 4TG
A day to retreat with me is back at the beautiful level six yoga studio, we will be in the airy and bright studio one with views of the london skyline.
This joy urban retreat is perfect to dive deeper into your practice aswell as connecting to the summer season.
This day will include 2 yoga practice yang and yin, meditation with pranayama and food provided from the amazing levelsix kitchen plus goodie bags and good company with like minded souls 🧘🏻♀️
To book message me or email at [email protected]
26/06/2022
THIS WEEKS CLASSES 💖✌🏼
Monday
4.30pm • yoga flow
6.45pm • power yoga
WILLOW • YOGA PILATES BARRE]]]
Tuesday
6.30pm • vinyasa flow • Y O G A H O U S E ®]
8.15pm • vinyasa flow •
Wednesday
7.30pm • warm flow • Y O G A H O U S E ®]
Friday
6.30pm • yoga chill • WILLOW • YOGA PILATES BARRE]]]
Saturday
8.15am • power yoga • WILLOW • YOGA PILATES BARRE]]]
Sunday
8.30am • yoga flow
9.45am • yoga flow
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill
WILLOW • YOGA PILATES BARRE]]]
Hope to see some new and regular faces flowing with me, see you on your mat 🫶🧘🏻♀️
23/06/2022
Here is where you can practice with me this weekend 🥰
Saturday
8.15am • power yoga • WILLOW • YOGA PILATES BARRE]]
11am • dynamic vinyasa •
Sunday
4pm • yoga flow
5.15pm • yin yoga
6.30pm • chill yoga
All WILLOW • YOGA PILATES BARRE]]
Book via WILLOW • YOGA PILATES BARRE]] or on classpass x
21/06/2022
happy international yoga day 🧘🏻♀️AND happy summer solstice 🌞
to celebrate this day… tonight I’ll be at the studio on brick lane teaching a fun playful earth mandala vinyasa flow at 6pm followed by a dreamy grounding south bath & meditation with .raby_ 🤍
come down and flow with us, it’ll be a beautiful evening, not too be missed!
📸 :
Classes this week for you 🥰
Monday
4.30pm • yoga flow
6.45pm • power yoga
Tuesday
6.30pm • hot yoga •
8.15pm • moon flow •
Wednesday
7am • yoga foundations •
7.30pm • warm yoga •
Saturday
8.15am • power yoga •
Sunday
4pm • yoga flow
5.15pm • yin yoga
6.30pm • yoga chill
there is still time to join me in my 21 days of yoga programme to celebrate international yoga day on Tuesday 21st - send me a message if you’d like more information 🙏🏼
Have a beautiful week and enjoy the sunshine 🌞
07/06/2022
🧡🧘🏻♀️2 WEEKS UNTIL INTERNATIONAL YOGA DAY 🧘🏻♀️🧡
Why not join in with me to celebrate IYD 2022 by signing up to my 21 days of yoga (online) programme with 21 brand new videos , there is a big mixture of classes with fiery power, mandala flows … you can also find soft gentle yin practices to completely unwind & let go - this really is for all levels from complete beginners to experienced yogis.
The videos will be prerecorded and you’ll receive on 21/06 ✌🏼
For more information send me a direct message or email at [email protected]
Let’s get together & flow
🙏🏼❤️
29/05/2022
CLASSES 🧘🏻♀️
Get upside down with me this week … slightly reduced schedule as am taking a few days off to rest and recharge … so come and flow with me while you can 🤩
MONDAY
4.30pm • yoga flow
6.45pm • power yoga
Both WILLOW • YOGA PILATES BARRE]
TUESDAY
7pm • Water Yin • .tv
WEDNESDAY
7.30pm • warm flow •
SATURDAY
8.15am • power yoga • WILLOW • YOGA PILATES BARRE]
11am • dynamic vinyasa •
To join me book via studios 🙏🏼
Enjoy your Sunday my loves 🤍
Videos (show all)
