Jenni Frank

Join us THIS Sunday to help graduate our Fall Yoga Teacher Training group. They will be teaching FREE classes all day THIS Sunday: 9am, 11am, and 2pm.

They have come so far over the last 2.5 months. Help us celebrate :)

Please note: regularly scheduled morning classes on Sunday will be cancelled.

See you there

Join us in sending off our amazing YTT students this weekend by attending their practicum classes on Sunday! Reserve your FREE spots online now! (Note: our regularly scheduled 9am + 10:30am classes will be canceled).
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Practicum class schedule:
Sunday, December 9th
9am-10:15am
11am-12:15pm
2pm-3:15pm
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We're open through mud season, and we've got an amazing deal for you!

Come yoga with us

Our newest pass launched today -just in time for the end of the season 🧘🏻‍♀️🎿 -
L O W | S E A S O N - 6 Weeks Unlimited Yoga for $129.
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Purchase in studio or online | For new + existing clients. Must be purchased by May 4th ✌🏻 If you don’t live locally, just drop in for a class if you are in town.
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To be the first to know when our deals launch, make sure to sign up for our newsletter. Visit our website for this and more ways to join our tribe.
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system's down

but we are open!

three more classes today with Melany Beck Jenni P Frank and Lindsay Eland

xo
J

Our MINDBODY scheduler is down (affecting yoga studios across the country!) but we are OPEN! Please don’t worry about pre-registering for any remaining classes today as we all commiserate in the latest Mercury in retrograde antics.
TODAYS REMAINING SCHEDULE:
• 4PM - Après Flow with
• 5:30PM - Bhava Vinyasa Align with
• 7PM - Bhava Vinyasa Yin with ✌🏻

D E C E M B E R 1
Bhava Yoga memberships go on sale!!!

We've got the best membership prices in the county - and even better grand opening specials!

Oh, and amazing membership perks courtesy of Continental Divide Winery LoLo Juice Ambika Herbals & Massage and more!

Stay tuned for a link to purchase!
Want to be the first to purchase? We've got an incredible deal for the first 50 people to sign on for annual membership.
Join our email list at www.bhavayogaco.com.

Leslie Glenn Lindsay Eland Dixie Chamness Kat Larsen Nick Larsen Melissa Dasakis Marjorie Biggs Melany Beck Bhava Yoga

Much Love
J

:: c o u n t d o w n • t o • O M ::

Our Annual Membership Passes go on sale Friday, December 1! ✨ For our opening special, the first 50 to sign up for an annual pass get it at $799 (save $100 ~ less than $70/month!) + a swag bag full of Bhava gear + member perks, such as 15% off in our boutique, 2 buddy passes a month, $10 discount on services from and more.
In addition to annual memberships, our auto-renewing monthly memberships are just $99/mo. Class packs will go on sale closer to our opening date ✨
It’s all happening. Check our insta story to see the press run of our gear!!

// essence // i am returning.
seems that life has been non-stop lately. typical for summer - fit it allllllll in, with little time for rest and digest. i always find grace and ease in the simplest of moments : walking the dogs, enjoying a cup of tea, or stopping my day at 2pm to read my favorite book. i have learned over again that always going is not sustainable, and that i can return to my essence by way of just being. simple. unrefined. and most important, without judgment towards myself.

im taking the day to return home. what returns you to your essence?

yoga + earth + melody :: this Wednesday :: are you joining me to celebrate freedom?
Riverwalk Lawn
2:30-4pm

Spots still remain. Follow link in bio to secure your space.

:: my Sunday goodness ::

yoga has served me on my journey in countless ways
the level of healing, understanding, connection, acceptance, and unconditional love I have received from the practice is truly indescribable.

i am grateful and humbled every day to be a student and a teacher of yoga
if i had to classify yoga in one word, i would say it's a
H O M E C O M I N G

yoga has brought me home. home to my heart. home to my truth. home to me ♡

if u had to give it one word, what is yoga to you?

hanuman + mama nature

:: s e l f - c a r e :: what Sundays are for ♡

dry-brushing is top on the list right now.

it helps to reduce kapha, which tends to be very awake this time of year.
never heard of it? it's great for detoxification, as it stimulates the lymphatic system -- your body's drainage system. stimulate blood flow, remove toxins & nourish your skin.

so simple, so nourishing

n o u r i s h

something i have had to learn and define for myself over the years.
it's different for everyone.
what balances my body, may throw you way out of whack.
this is what i love most about ayurveda. there is no one-size-fits-all approach to being "healthy" or eating well.

it is an opportunity for you to tune into yourself, honor yourself, and empower yourself to life full of well being ♡

🌻S P R I N G 🌻

The season of renewal.

One would think that the transition into Spring would be well-anticipated and easy to navigate after a long winter season. However, the change of seasons is often the time when we feel the most imbalanced. Nature's qualities are shifting -- and our bodies are shifting to prepare for a lighter and sweeter season. Staying in tune with the qualities of nature, and finding daily routines to balance those qualities will help to keep you well through the shift.

A few daily practices to keep you elevated:

-Eat cooked, light foods
-Think of foods with heating and drying qualities to break through the cool, wet and heavy qualities of the Spring
-Add lots of pungent/bitter spices to your meals -- ginger, cumin, pepper, clove, fenugreek (my fav!) & turmeric
-Wake before the sunrise
-Take a brisk walk every day
-Soak in some sunshine - Vitamin D is magic
-Think energizing yoga poses (back bends, twists, and lateral movements)
-Practice Kapalabhati -- a kriya (cleansing practice) to help you remove ama (toxins) from the body
-Dry brush your skin before you shower to help remove toxins and stimulate your body's drainage system

Spring salad recipe and a video on how to dry brush coming next week!

A P P L E
G I N G E R
M U F F I N S

these gooey and delicious muffs are the PERFECT spring treat. FILLED with pungent spices to balance the wet, heavy, and cold qualities of spring.

tag me if you bake 'em.

enjoy

yoga ♡

this schedule will be changing soon. join me this week!

weds 845a
weds 415p
thurs 730a @ SHY
thurs 545p
fri 9a @ Dillon Farmers Market
sat 1030a

Utah yogis!

THIS WEEKEND.

Join me this Saturday - a nourishing afternoon of yoga and ayurveda.

Take an afternoon for YOU. An opportunity to RESET before the season of change.

www.avenuesyoga.com

Utah yogis!!! Here's your chance. FREE tickets to the
over Labor Day weekend.
Join me for a weekend in SLC!! Official schedule at www.downtownyogafest.com

blue bird skies and total bliss at the market last week.
dont miss a repeat tomorrow morning!!!! 9am town park @ the dillon farmers market!

imperfection at its finest // the risk of losing yourself is far more dangerous than the risk of letting people see the real you.
love me some brene brown inspo.

SLC yogis - I'm coming for you // More than one opportunity to catch me over the long weekend... Details coming UBER soon - stay tuned --

"her one smile does that to me

what the sun and the moon and the wind and the earth does to a seed....." shine your heart, beautiful ♡

a little sunday soulshine //

Afternoon recalibration? Yes please!
Relax here with me for 8 days this fall. Daily yoga, rich culture, breathtaking views, local fare, sunsets, and much more - a UNIQUE opportunity to re-discover your divine beauty.

Santorini, Greece.
September 17-24.

There's still time to sign up! Link in bio - contact me for details.

The weather is not so great - get out of the house and join me at the studio tonight!!

DEEP HIPS @ 5:45pm

Expect to build some heat with standing poses then work into deep seated hip openers.

It's going to be YUMMY!

FREE FREE FREE yoga!

Come and twist it out before you indulge in a day of food and beverage!

Saturday July 30 - Next to Maggie's Pond.

Details coming!

a small dose of appreciation.
it goes so far.