Raegan Ferrington - Personal Trainer

If you’re trying to hit your macros and have a balanced breakfast on the go.. HEB has this! TWENTY FIVE GRAMS OF PROTEIN! Top with fruit and maybe a couple of nuts. ::chef’s kiss::

How do you incorporate activity into your life to make sure it happens? Sometimes we have to get creative!

Great reminder!
https://www.drstacysims.com/blog/want-to-burn-belly-fat-lift-weights

There are many reasons to get some workouts in during the week. Here are a few:
*Stress relief
*Better sleep
*Posture
*Maintaining movement ability as we age
*Strong bones

What are your top two reasons?

I also make it with protein powder and leucine - just depends on your goals and tastebuds!

https://www.tiktok.com/t/ZTRDxX8G6/?k=1

CPTrainerRaegan on TikTok When you can’t get enough boba! Protein

When I get out of my workout routine, my favorite way to get back in the groove is to pick something active I LOVE to do without rules and hard to meet guidelines. This might look like
-Going for a walk for as long as I *want* to walk.
-Dancing to a few Zumba songs.
-Doing a few of my favorite stretches and lifts (without heavy loads).
-Throwing the ball outside with my kids.
-Lifting moves in the pool (it's fun and feels good).

All of these ideas don't feel overwhelming and I don't dread the soreness afterwards. It makes me feel like I achieved something and makes me excited for what I'll do on my next workout day. This is just how my mind works. If you're struggling, give it a try!

How do you get out of your own way when you're ready to jump back in?

You’ll want to join this free meeting!
B.J. Fogg for the win!

https://zoom.us/webinar/register/2916469673477/WN_e0uvAGm5SyyDX-6bdWa9kQ?inf_contact_key=58913d9f485baf84c15f4aa01d831ac27e470d92b8b75168d98a0b8cac0e9c09

Welcome! You are invited to join a webinar: Tiny Habits® for Adults with ADHD. After registering, you will receive a confirmation email about joining the webinar. ADHD impacts all areas of life. Challenges with organization, time management, multitasking and productivity can create frustration for everyone involved. If you are managing ADHD, you know just how hard it is to "will" yourself to change. If you know someone struggling with symptoms of ADHD, you'll...

Summer is coming! Don't wait to get started! I have a couple of spots open and am looking forward to chatting with you.
Have a wonderful Friday!

Here is an example of a breakfast with 30 grams of protein:
1 scoop protein
1 cup chocolate silk
1 tablespoon of flaxseeds
1 tablespoon of chia seeds
1 medium banana
1 cup of water
Your personal D3 + K needs

Protein comes from all over your plate!

Did you know the week before your period:
*Injury risk goes ⬆️
*Technique and drill training is optimal instead of heavy lifting
*Calorie restriction can make sleep quality even worse

Women are not small men and I do not treat my clients as such. ❤️ Happy Friday, everyone! Have a wonderful weekend.

Dr. Cloud always keeping it real.

There is little growth & reward in life without taking risks. Here are three steps on how to take appropriate risks:
1. Become aware of whatever is in your heart and “dig it up.”
2. Weigh it, talk through it, process it, and judge it until you know with wisdom exactly what you are doing.
3. Take action.

Good morning!
What non work item is on the agenda today?

Fogg knows the truth! Your habits do not equal your character. You have the power to transform any part of your life. Love and peace of heart to you all!

Invaluable Reminder: Short Clip
https://www.ted.com/talks/stacy_sims_women_are_not_small_men_a_paradigm_shift_in_the_science_of_nutrition?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Women are Not Small Men: a paradigm shift in the science of nutrition Coaches, Parents, Girls and Women, a paradigm shift in the world of health and nutrition has begun! Why do women feel flat despite eating well and working out the same way as their male colleagues? The answer lies in gender bias. Historically, sports nutrition studies were conducted on men and the r...

The New Year is upon us! The good news is we don't have to wait.
Let me hear your aspirations and nail down the behaviors that will help you achieve your goals.

https://www.trainerize.me/profile/raeganferrington/?planGUID=83e01de3d9a645aa83cc92f39ac177f9

Raegan Ferrington Gym Technik specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Quick and easy - Indian at Home

Do you need anxiety management tools? BJ Fogg of Tiny Habits is giving a free webinar today. 1:00 pm central time (11:00 am pacific time) ❤ Life changing out look if you struggle with breaking down things that feel too big. XO

https://tinyhabits.zoom.us/meeting/register/tJYsduyurj0pE9XpDpywwmXyYEPs_Xs0zUqa

Welcome! You are invited to join a meeting: Tiny Habits for Anxiety Panel Discussion. After registering, you will receive a confirmation email about joining the meeting. Do you or someone you know struggle with anxiety? If so, you're not alone and there's hope! Join Tiny Habits coaches who specialize in taming anxiety Thursday, Dec 9th at 11 PT to learn powerful Tiny Habits recipes that can help you begin to get relief today.

Most people need some extra support this time of year. If you have wellness/fitness goals --- I have openings! Being a vitural trainer has really opened my ways of connecting substantially compared to only face to face coaching.
Sometimes fitness goals this time of can year look like:
*Organically fitting in behaviors that lead to a higher calorie burn throughout the day.
*Not gaining 10 holiday pounds.
*Accountablility
*Building on existing habits.
*Releasing habits that negatively affect you.
*Enjoying holidays guilt free.
*Having an awesome group to cheer you on.
Whatever suits YOU, I can help with that. XO

I believe I'll need these this holiday season.. https://experiencelife.lifetime.life/article/3-festive-holiday-shake-recipes/?utm_source=mylt&utm_medium=web&utm_content=holidayshakes&utm_campaign=nowatltcard3&mid=1692453&tid=285815&nid=&isAffiliate=true

3 Festive Holiday Shake Recipes Feel good about enjoying the flavors of the season with these healthy shake recipes.

"Success is the product of daily habits, not once in a lifetime transformations." -James Clear