T97- Hulk

Your Time is NOW!⏰

Don’t delay, start TODAY!💪

Download the Ramsays App from your App Store to book onto our classes and get fit with us this year! Our team of instructors cannot wait to help you achieve your goals and become the best version of yourself!

Link in BIO!👆

THANK YOU all for your love and support throughout 2021! ❤️

We truly appreciate every single one of you! Another whirlwind year has passed and despite all the uncertainty that came with it, we could alway bank on YOU guys 🥰

To every drop of sweat, every cursed word and every one of our wonderful members, HAPPY NEW YEAR, enjoy your celebrations tonight and have one on us!🥂🍾

We will be waiting on the other side, committed to helping drive you towards success, achieve your goals and inspire you to be the best version of yourself in 2022 🎯🚀

Next year we go BIGGER, we do it BETTER and we are all WINNING TOGETHER!🥇

Become A Ramsays On Demand Ambassador!🚀

We are looking for individuals who have an active lifestyle and regular social media presence, to join the revolution and become an ambassador for the Ramsays On Demand platform!

As an ambassador, this exciting opportunity presents you with the possibility to benefit from:

• An increase in revenue stream💰
• VIP Ramsays On Demand access for friends and family👑
• Potential for future business opportunities within the .uk network📈

Ambassadors will receive their own personal promo code to share with followers who will receive 50% off their first month with us!🏷

If you would like to join the team, please get in touch via direct message or email [email protected] for further information on becoming an ambassador.

C O M M I T ✅

We find ourselves in the strange period of time between Christmas and New Years, motivation tends to drop as you enjoy the additional downtime!😴

However, now is time to COMMIT and end the year as you mean to go on! Don’t make it more difficult at the turn of the year by winding down now! SPRINT over the finish line and get a running start at 2022!🏁

Let’s go 💪

📲 Book your classes now via the Ramsays app!

Merry Christmas Eve You Filthy Animals!!🎅🏼🔥

BIG energy, GOOD vibes, sweaty RED faces and LOTS of calories burned to make room for extra roasties and pigs in blankets on members plates for the big day tomorrow!😁

We even ‘treated’ those that attended our Christmas Circuit Cracker with an additional ‘12 Days Of Christmas Workout’ today which they were all most pleased about 🤪…
uk wishes you All and your families the best Christmas and Happy Holidays!❤️

Holding STRONG!🛡

Numerous studies have shown that
Those that engage in regular physical activity suffer less common illnesses than those than do not. Increased exercise helps your body to keep producing immune cells ✅

Since exercise increases the circulation of our immune cells, exercise may also boost the body’s immune response to a vaccine. Studies have shown that when people exercise around the time they receive a shot, their bodies create a stronger immune response💉🩸

Our .uk classes are both a challenge of body and mind as we lead you through our Circuit and HIIT workouts that help build your strength and fitness, releasing a band of endorphins and good vibes that will keep you in good spirits through this testing period!

Follow the link in our BIO to download the Ramsays App and enjoy our class experience now!📲

Will you be staying ACTIVE this Christmas?🏋️‍♀️🎄

The holiday season is often spent over indulging on festive foods, wine and sleep. Combined with social commitments this often means that fitness regimens often get neglected over the festive period!🎅🏼

Staying active this Christmas can help you feel energised, healthy and confident! Give yourself a head start as we approach the New Year by joining in with our HIIT, Circuit or classes!🤝

You can view our revised class time table via the Ramsays App and can also take advantage of our Ramsays On Demand] 7 DAY FREE TRIAL by following the link in the bio!✅

Ending The Year S T R O N G 💪

There are just 19 days remaining in 2021!

At Ramsays HQ we intend on finishing the year on a high, setting us up for running start at 2022!🚀

Who’s joining us!?

🎁Christmas Gift E-Vouchers Now Available!🎁

Treat your friends, family or loved ones to a Ramsays Class E-Voucher this Christmas!🏋️‍♀️

The perfect gift for those that want to stay active over the festive period and in the New Year!😍

E-Vouchers are available in; 5,10 and 15 credits packages.

Our voucher credits can be used in all .uk classes and have a 3 month expiry date! They will be emailed within 24hrs of purchase☺️

Available to purchase NOW via the Ramsays app! 📲

Christmas Jumper Day!🎄

On Friday December 10th .uk will be joining millions around the nation in wearing our Christmas Jumpers in support of !❤️

Save the Children is a charity that works alongside families, nurses and teachers in helping to provide food, medicine and education to children across the globe 🌎

Here’s how we are helping:

👉 On Friday 10th, Ramsays will donate ALL class proceeds to the Save the Children Charity!

👉 If members wear a Christmas Jumper throughout the ENTIRE duration of the class, we will gift a FREE credit to your account!

👉 Can’t make it on Friday? Don’t worry you can still play your part! Donate £2 to Save the Children by texting TEAMRAMSAYS to 70050

🤗

🎅🏼🥂RAMSAYS CHRISTMAS PARTY🥂🎅🏼

🗓 Saturday 18th December
📍Fuzzy Duck, Nuneaton
🕗 8pm-Late

Join us for our festive end of year celebration of all your hard work and wins in 2021!🎉

Everybody welcome! We hope you can make it!

😊❤️

Jump Into Your FREE 7 Day Trial Today!✈️

Get 7 days on us!✅

No commitment, cancel anytime.

New workouts added EVERY week 🙌

has you covered this cold, dark winter!❄️

Let us lead and motivate you through our quick, effective and ENJOYABLE body-weight HIIT workouts 💪

Follow the link in our BIO to sign up now!

🔥BLACK FRIDAY SALE!🔥

www.Ramsays.shop

Enjoy 50% off all clothing on the Ramsays Store this Black Friday!

The perfect gift this Christmas 🎅🏼

Our Icon Tees and Fleece hoodies will both be on sale whilst stock lasts!

This promotional offer will run for 72hrs, beginning Friday 26th 00.01am and will end 23:59pm Sunday 🕛

Can You Guess What’s In This Weeks Circuit❓

Tuesday brings another new Ramsay Circuit set up but can you guess what exercises we have chosen to torture you with this week!?🤪

What exercises would you LIKE to see? 👀