Feel Good Nature

The parasite detox lasted for 10 days and this is how it benefited me:
🧡my creativity was challenged and peaked several times with finding ways to enjoy only vegetables from sun rise to sun set.
❤️my focus sharpened as I processed past feelings of disappointment and hurt. I forgave so much and will continue to.
💛 I realized I have a great support system & even though we are each different, it is love that nourishes us the way we individually need. 🖤strength. It took a lot of my willpower to not give in to what we are conditioned to look at as food or pleasure. I redefined both for myself, especially with the plate above.... Instead of oatmeal every morning, I would gladly eat this on the days I have more time. 💚 completion. I proved to myself that I can follow through to the end and be successful at anything I put my mind too. This isn’t a new lesson or even realization, however, the experience was new since I was doing something I felt self empowered by and held myself accountable until success. With the support of my husband too. It was amazing and refreshing to my senses. 💜 self nurturing! I was doing this with the intent to nurture and support my body. I am a healthy person, but I can also have negative thoughts, lack of energy or lazy eating habits (like pretzels and pb for every snack bc I don’t want to slice vegetables lol). Through this challenge I prioritized self nurturing in a way that made me aware of how important it is to give my body the best to be fueled to perform my best. 💖harmony. my mind, body and spirit worked as a team for 10 days straight and the alignment I felt/experienced was SO amazing. I will say, I observed the mind and how it is challenged the most to prioritize health and wellness. But IT CAN and it WILL when you have love for self. 💙 last but not least, GROWTH. I am not the same person. I went back after this detox to having what I thought I was missing but truthfully, it didn’t feel good. I rather starve parasites for ever so I can continue moving from a place of empowerment.

yesterday’s full moon in Aries has been revealing deep inner child wounds. 🥀
~~~~~~~~~~~~~~~~~~~~~~~~~ Imagine going back to the first experience of being criticized or feeling inadequate and never fully digesting that pain. so it sticks to you like an open wound with no medicine to heal. You wear it, timid and defensively, until someone pokes at it, then you’re spiraling out of control internally. You’re a child again in that moment, unable to discern if this is love or an attack and are lost without a way to defend your true self. So you silence yourself or you bite back. You have forgotten who you are because you’ve worn this wound as a part of your identity. Your toughness. Years have past and you’re feeling emotionally heavy. Exhausted. Your wounds are invisible to you like everyone else. But the child within nudges at you with feelings of anger, bitterness, stubbornness, confusion, pain and ‘controlled’ grief. They just want you to make space for them, to listen and know when to speak. To open your heart and go back to the moment your innocence was tainted by an unconscious mother, father, sibling, teacher or friend. They just want to show you that you have the power (LOVE) and experience to correct yourself, forgive others and move on. Completely.
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Yoni steams have been used by our ancient ancestors in ritual for women to pray, release and connect with our personal power. Feelings of insecurity are trapped in the root chakra, the foundation of our being. When our sense of safety to be our true self is affected, so is our root chakra. which manifests as multiple emotional, mental and physical imbalances. The magical properties of every herb gently opens us to receive spiritual, emotional and physical healing. Also referred to as, Vibrational medicine. I like to see it as a meeting with Divine Mother; to receive her blessing you must be willing to surrender, trust and let go of what no longer serves you....
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If you’d like a custom yoni steam and self love ritual, dm or email me to inquire. Sweet release 🥀

Detox sZn is upon us. Yesterday I started a which I purchased from
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what I enjoy most about this cleanse is coming back into conscious eating. Fasting regularly would help before but with many changes and moves that have happened over the last few months, I found myself stress eating and indulging in sugar. To be mindful is medicine. Combining that with the intention and purpose of why you’re eating food is healing 🙌🏽 my body is shedding, opening and releasing what no longer serves us and so is my mind. I am shifting (thank you Fall energy). My mind is coming home to the truth of who I am and want to be, which in short is balanced, committed, focused and determined. This is what makes me feel good. I feel even more deeply connected to earth and am so grateful for the plants and herbs that support my spiritual wellbeing. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Raw salad 🥗
• kale
•broccoli
• yellow bell peppers
•garlic
•rosemary
•lemon
•vinaigrette
Other allies have been,
Sunshine,meditation, stretching and reflecting on self, reading and being with family.

Your power is in your choice. To feel good we may face difficult decisions that challenge us to think and believe differently. We didn’t learn that a plate of vegetables was great for breakfast, lunch, dinner or as a snack. It all depends on the unique voice within our body that will let us know what we need and commitment to eating for health. ~~~~~~~~~~~~~~~~~~~~~~~~~
Your relationship to food should be intimate and sacred. To truly know and feel this, we must be willing to step out of routine and try new things. Creating new habits in how we eat isn’t always pleasurable but don’t let this be a reason to feel discouraged.
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Remember, it is YOUR CHOICE to feel good that will allow growth and pleasure to expand in your mind-body connection. Ultimately, you are developing a relationship between your body and food when you decide to eat for health, it takes time. Practice is key and be patient! 😊
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Platter:
💙sun-dried tomato hummus (gluten free)
💚 gluten free bread
💙grape tomatoes
💚 carrots
💙 celery
💚 fresh basil 🌿

as you drink your tea inhale the steam & aroma of it for maximum benefits. This helps with opening the lungs to receive the medicine of the plants too and with releasing stagnant energy. The warmth of your tea will feel even more pleasurable too.

self love can look like a bowl of and spring water to eat and drink! 🌱😝 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
health and wellness is simple when you think and approach it with simple knowing of I want to “feel good” and observe what’s currently making you feel bad. paying attention gives you information you need, to know how to support your body and inner wellness. sometimes that may look like giving yourself more time to process, digest and release what no longer serves you by taking a day or however long away from eating dense food/meals. we NEED more hydration anyways, and time, to unpack & digest stress either digestively or in our minds... in order to feel in a healthy place of control over our habits and choices. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
is uncommon but necessary in a society that over consumes due to fear based reasons such as “I’m not doing enough. I don’t have enough. I’m not enough”. I, too, can indulge but things I pay attention to and ask are: “do I feel I overwhelmed?” “Uncomfortable?” “Too tired/sluggish?” “What do I really want at this moment?” “How can I show up for myself in a new way?” If food, habits, technology, beliefs/speech or something external becomes excess and weighs me down energetically. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Right now, fasting with cherries and being more intentional about screen time is my remedy. 1 cup of Cherries are packed with:
🍒 vitamin c
🍒 potassium
🍒 protein (2 grams)
🍒 antioxidants & anti-flammatory compounds
🍒copper
They’re great for reducing inflammation, recovering after exercise, improving memory and sleep, protecting the skin, boosting heart health and nurturing the gut. 🧚🏽‍♀️

self love can look like a bowl of and spring water to eat and drink! 🌱😝
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health and wellness is simple when you think and approach it with simple knowing of I want to “feel good” and observe what’s currently making you feel bad. Paying attention gives you information you need to know how to support your body and inner wellness. Sometimes that may look like giving yourself more time to process, digest and release what no longer serves you by taking a day or however long away from eating dense food/meals. we NEED more hydration anyways, and time, to unpack & digest stress either digestively or in our minds... in order to feel in a healthy place of control over our habits and choices.
~~~~~~~~~~~~~~~~~~~~~~~~~~
is uncommon but necessary in a society that over consumes due to fear based reasons such as “I’m not doing enough. I don’t have enough. I’m not enough”. I, too, can indulge but things I pay attention and ask “do I feel I overwhelmed?” “Uncomfortable?” “Too tired/sluggish?” “What do I really want at this moment?” “How can I show up for myself in a new way?” If food, technology, drinking, beliefs/speech or something external becomes excess and weighs me down energetically.
~~~~~~~~~~~~~~~~~~~~~~~~~
Right now, fasting with cherries and being more intentional about screen time is my remedy. 1 cup of Cherries are packed with:
🍒 vitamin c
🍒 potassium
🍒 protein (2 grams)
🍒 antioxidants & anti-flammatory compounds
🍒copper
They’re great for reducing inflammation, recovering after exercise, improving memory and sleep, protecting the skin, boost heart health and nurturing the gut. 🧚🏽‍♀️

SIMPLE MEDICINE. SIMPLE INTENTION: LOVE. 🦋💐💦 Simpli-C-Tea 🌱💙🌍
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Plants have many vibrational layers to assist with the multifaceted layers of our own health and body. The medicinal benefits of SIMPLI-C-TEA work together to support the nervous system, digestive tract, immune system and the womb. This tea contains minerals and nutrients such as silica, magnesium, phosphorus, chromium, iron, calcium, alkaloids, protein, the vitamin B complex, and vitamins A, C and K from the power plants Oatstraw and Nettle. 🌿 Lemon balm, lemon verbena and peppermint to aid in soothing anxiety/tension/stress, abdominal cramps and indigestion. 🌱Licorice root for natural sweetness. 🌹Rose and Lavender for extra nourishment and floral essence to help raise the vibrations of our being into love, hope and renewal. Mmm! and you will see, healing can be inspiring and delicious.
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SIMPLI-C-TEA was created in loving, sacred space to the drum of my ancestors, in the presence of unconditional love, prayer, intention, peace and happiness. There’s potency to this simple blend and it’s felt when you connect with it. Experience the various ways this blend and ritual can inspire healing 💚 link in bio.
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shared her beautiful presentation of her materials:
• instructional card for guidance.
• homemade tea bag w/ string
• & her herbal blend 🧚🏽‍♀️
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The process of preparing tea should be nothing less than intentional and intimate. The experience is to help you establish a sense of connection with yourself that grounds and uplifts you. Thus creating a personal feeling of health and wellness that grows from this action, commitment and habit... are versatile in their way of helping us achieve inner peace. In addition to their medicinal properties for the physical body, plant spirits help the more subtle bodies that store emotions, information and energy. We can identify these bodies with the state and condition of our chakra energy centers. This blend in particular is great for sacral, heart and crown chakra by stimulating these centers, clearing them of negativity, encouraging digestion/transmutation, and inspiring feelings/thoughts of love. You are brought back into alignment gently and reminded, your power is in your choice. Slow down and 💚🧘‍♀️
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☕️

Nothing like alone time with a cup of tea. Picture by first experience with SIMPLI-C-TEA 🌱💐💜 ☕️

Smoothies support health and wellness! they’re packed with antioxidants, vitamins and minerals from the fruit, vegetables and herbs you can combine in them, which support smooth digestion and nourishment for the body. When people say “but all that sugar” remember that our body uses anything whole, unrefined and natural to convert into ENERGY. It’s better for your body to have a smoothie than a cookie, any day. They simply just aren’t the same.
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Today’s refreshing smoothie consists of
• frozen mango
• hibiscus
• lime zest
• lime juice
• water or coconut water

This smoothie is high in vitamin C (which helps convert cholesterol to bile acids, helping to lower bad LDL cholesterol), antioxidants, minerals like flavonoids, magnesium and potassium and hydration 💦 for the immune system, digestive health and happiness!
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What is your favorite smoothie combination? share below and follow us 💚
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SIMPLI-C-TEA herbal blend to enrich your life with plant power and medicine. For those who are new to tea's this blend is simple, delicious, and highly effective! learn more about it on our website and purchase! comes with organic homemade tea bags to make your tea ritual meaningful and intimate.

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Visit feelgoodnature.com to try our very first offering
"SIMPLI-C-TEA" a nourishing blend of herbs that support your body's well-being with vital nutrients and a vibration that helps to achieve inner peace.
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As I created this blend the plants made it known to me that they will delicately stimulate the gut and heart to help achieve peace and flow in numerous ways. This is important because these two centers of our body accumulate emotions that build up as stress and cause a scattered, worried and/or foggy mind.
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SIMPLI-C-TEA is good for any time of the day. It is a reminder that the comfort of home is wherever you go and it is good to take your time to make better decisions, relax, or create.
Learn more @ feelgoodnature.com