Shawn Kraft
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shawn Kraft, Coach, .
23/02/2019
1-4 sets 5-Roll Outs each side!
Then more 10 more together !
23/02/2019
“Foam Roller Reach”
1-5 sets 5-per-side, then together for 10 more Reps!
19/02/2019
“Same Side Reach”
1x4 Sets 10 Reps Same side reaches without touching!
15/02/2019
“Bosu Touch”
1-4 sets 10 - Reps each side!🏋🏻♂️
Videos (show all)
