Progressive Ethos

Be stronger than your excuses!
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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." -- Socrates
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People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats. Studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease.
What is your favorite way to use cinnamon?😁
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✨ Transform Your Mindset, Transform Your Life! ✨

Are limiting beliefs holding you back? Our latest blog post, "Understanding and Overcoming a Limiting Mindset," is here to guide you through the process of breaking free from mental barriers and embracing a limitless future. 😀

🔍 In this blog, you will discover:

The impact of a limiting mindset on your life
How to overcome a limiting mindset
Practical tips to cultivate a growth mindset

Don't let your mind be your biggest obstacle. Start your journey towards personal growth and limitless possibilities today! 🌟 Click the link or find us on YouTube or your favorite podcast site!

👉 Understanding and Overcoming a Limiting Mindset

There are more than 60 different varieties of basil!🤩 Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil whenever possible to gain the most benefits.😁
How do you use basil in your diet?
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Work out. Eat well. Be patient. Your body will reward you.
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🌟 Break Free from Limitations! 🌟

Are your own thoughts holding you back from reaching your full potential? It's time to change that! Our latest blog post, "Understanding and Overcoming a Limiting Mindset," explores how to identify and overcome the mental barriers that keep us from achieving greatness.

⚫️ In this blog, Dr. Cox covers:

◾️The signs of a limiting mindset
◾️The impact of a limiting mindset
◾️Effective strategies to shift your perspective

Take the first step towards a more empowered and successful you. 💫 Check out our blog and learn how to transform your mindset today! Click the link or find us on YouTube or your favorite podcast site today!

👉 Understanding and Overcoming a Limiting Mindset

🚀 Unlock Your True Potential! 🚀

Feeling stuck or held back by your own thoughts? Dr. Cox's newest blog post, "Understanding and Overcoming a Limiting Mindset," is here to help you break free and achieve your goals! 🌟

✨ In this blog, you'll learn:

The key characteristics of a limiting mindset
Actionable steps to transform your thinking
Real-life examples of overcoming mental barriers
Don’t let limiting beliefs stand in your way any longer. Embrace a growth mindset and discover what's truly possible! 🌱 Click the link below or find us on YouTube or your favorite podcast site and start your journey to limitless living today.

👉 Understanding and Overcoming a Limiting Mindset

When you really understand the importance of your "why" your underlying motivators will kick in and you'll be on your way to living your best life!
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Sprouts are the germinated seed of a young vegetable. Sprouts come in a variety of different kinds, including bean, broccoli, beets, and pea sprouts. The nutritional value of the many types differ, but they’re typically rich in many vitamins, minerals, and essential amino acids. They are a great source of fiber and antioxidants.
How do you like to eat your sprouts?😋 😄 🌟 💥

🌟 New Blog Alert! 🌟

Are you ready to break free from self-imposed limitations and unlock your true potential? 🚀 Our latest blog post, "Understanding and Overcoming a Limiting Mindset," dives deep into how our thoughts can hold us back and what we can do to overcome these barriers.

🔍 In this blog, you'll discover:

What a limiting mindset is and how it manifests
Practical strategies to shift your thinking
Inspiring stories of transformation and success
It's time to challenge your beliefs and step into a more empowered version of yourself. 💪 Click the link below or find us on YouTube or your favorite podcast site and start your journey to a limitless mindset today!
👉 https://www.progressiveethos.com/blog/understanding-and-overcoming-a-limiting-mindset

Spirulina is a type of blue-green algae found in the wild in warm lakes and oceans. It is rich in many beneficial vitamins and essential nutrients, which is why it has become such a popular superfood. Spirulina is a complete protein, meaning it contains all 9 essential amino acids plus ten times the amount of beta carotene found in carrots.
Spirulina also is known to boost energy once consumed and is perfect to add to your pre-workout shake to improve endurance and fight fatigue.😍 😄 🌟 💥

The body achieves what the mind believes!
Check out www.progressiveethos.com to see how we provide the tools for success!!!
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Make it happen!!!!! You can do it!!!!
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📱✨ Embrace the Digital Era for Better Mental Health! ✨📱

Explore how technology can be your ally in maintaining mental well-being. From meditation apps to virtual therapy sessions, the digital world offers a wealth of resources to support your mental health.
Check out our latest blog post from Dr. Cox to learn how you can leverage technology to enhance your self-care routine!
Click the link r find us on YouTube or your favorite podcast site!
🔗 Discover more: https://www.progressiveethos.com/blog/harness-technology-for-mental-health

https://www.progressiveethos.com/blog/harness-technology-for-mental-health
🌟 Harness Technology for Mental Health! 🌟

In today's digital age, technology isn't just about staying connected—it's also a powerful tool for improving mental health. Discover how apps, online therapy, and digital mindfulness practices can support your well-being. Dive into our latest blog post to explore practical tips and innovative solutions to boost your mental health journey.
Click the link or find us on YouTube or your favorite podcast site!😀

We all know eating a salad is good for you , but not all salad greens are the same. The nutritional value of salad greens depends on the variety. Those with red or darker green leaves are generally higher in nutrients and vitamins. That is why it is important to add a variety of different salad greens to your diet.🥗 😄 🌟 💥

Raw honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes.😍
The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available.
Honey has a number of potential health benefits thanks to the beneficial compounds it contains, such as antioxidants and propolis. It’s a great alternative to sugar, but only consume it in moderation, as it still behaves like sugar in your body.
Raw honey plays a role in many home remedies and alternative medicine treatments.
How do you use raw honey in your diet?😁 😄 🌟 💥

"It is health that is wealth not pieces of gold and silver" --Mahatma Ghandi 😁 💥 🌟

You have the courage to begin again!
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"You are the only you there will ever be on this planet.
Be the best you can be." --John Addison
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Happy 4th of July!!! Celebrate the spirit of America! 🇺🇸🎆🎉

Radishes are a group of root vegetables with light-colored, crunchy flesh, variable skin color, and an almost spicy, peppery taste. They vary in shape from short and round to long and narrow, and the skin can be red, black, white, yellow, pink, or purple. Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.🙂 😄 💥 🌟

💪 Embrace Strength as You Age! 💪

Our new blog post is here: "The Vital Role of Resistance Training as We Age: A Comprehensive Guide"! 🏋️‍♂️📘

Aging gracefully isn't just about looking good—it's about feeling strong, healthy, and vibrant. Discover how resistance training can:
🌟 Maintain muscle mass
🌟 Strengthen bones
🌟 Enhance balance and mobility
🌟 Boost energy and metabolism
🌟 Improve overall health

This guide offers practical tips and expert insights to help you incorporate resistance training into your life, no matter your age or fitness level. It's never too late to start building strength and vitality!

🔗 Read the full guide here: https://www.progressiveethos.com/blog/the-vital-role-of-resistance-training-as-we-age-a-comprehensive-guide Or find us on YouTube or your favorite podcast site!

Start your journey to a stronger, healthier you with Progressive Ethos! 🌿

Peas are in the group of foods known as legumes. Legumes are plants that produce pods with seeds, or beans, inside.
There are three varieties of peas that you eat: Garden or green peas, Snow peas, or Snap peas.
These tiny bead-sized jewels carry quite a punch when it comes to nutrients and health benefits that qualify them as a great superfood!
The high concentration of vitamins, minerals, antioxidants, and phytonutrients in peas provides important health benefits that range from keeping your eyes healthy to protecting you against certain cancers. And best of all, they are delicious to eat!!!!
What is your favorite way to eat peas?😀
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"A healthy outside starts from the inside" --Robert Urich 💥 🌟 ❤

Are you ready to embrace healthy aging and maintain your vitality? Check out our latest blog post: "The Vital Role of Resistance Training as We Age: A Comprehensive Guide"! 💪✨

Discover how resistance training can:
🔹 Preserve muscle mass
🔹 Improve bone density
🔹 Enhance balance and coordination
🔹 Boost metabolism
🔹 Support overall well-being

Whether you're new to strength training or looking to enhance your routine, this guide has got you covered with expert tips and practical advice. It's never too late to start, and the benefits are tremendous!

📖 Read more: https://www.progressiveethos.com/blog/the-vital-role-of-resistance-training-as-we-age-a-comprehensive-guide

Stay strong and age gracefully with Progressive Ethos! 💚

"Community is the beautiful bond that connects us, creating a sense of belonging and support" --Olivia Wilson
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https://www.progressiveethos.com/blog/the-vital-role-of-resistance-training-as-we-age-a-comprehensive-guide
💥Resistance training is a powerful tool for enhancing the health and well-being of older adults. By incorporating various forms of resistance exercises, from bodyweight movements to machine workouts, older adults can enjoy improved muscle strength, bone density, balance, and overall quality of life.
💪It's never too late to start, and the benefits extend far beyond physical health, touching upon mental well-being and daily functional capacity. Check out our latest blog/podcast by clicking the link or find us on YouTube or your favorite podcast site and Embrace resistance training and age with strength and confidence!!😀 😃 😍 💥

"Every day is a new opportunity. You can build on yesterday's success or put its failure behind and start over again. That's the way life is, with a new game every day." --Bob Feller
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