Nature Lifts

Scientists reveal: What happens to your body if begin eating oatmeal every day. A nice warm bowl of oatmeal first thing in the morning is one of the best ways to fuel up for the day ahead. My father used to always say that porridge will make you strong, so it’s been a morning ritual of mine ever since my childhood, as the saying goes parent’s do really know best. After all ...

Leafy Greens are a high power source to optimal health which provide many benefits and contain many antioxidants to cleanse our system

Best Leafy Green Vegetables Find out what the most nutritious Leafy Greens to eat are, and how they help you with your quest for health & weight loss. Getting more of these vegetable powerhouses into your meals, guarantees huge benefits.

Key to a healthier life to learn the ways of breaking through negativity

6 Ways to Break Any Cycle of Negativity The key to breaking any cycle of negativity is to shift your state of mind and current perspective. When in doubt, return to what is simple and what’s positive.

Some great Affirmations to train yourself for a happier life

3 Positive Affirmations to Train Your Brain for a Happier Life We often fail to realize is our mind's ability to be trained for positiv...

Lets try some more outdoor exercises for a better way of health!

Here's Proof Going Outside Makes You Healthier Summer is here, and we're all for burgers, ocean breezes and an ice cream cone or two. But getting outside is about more than beaches and barbecues. Scie...

Some great ideas for a juice cleanse and weight loss

10 Detox Juice Recipes for a Fast Weight Loss Cleanse Detox juice recipes are considered to be one of the best ways to lose weight fast. Here you will find the 10 best detox juice recipes for weight loss.

Some great recipes!

16 Delicious Recipes Featuring Beans & Lentils - Cookie and Kate Find 16 amazing recipes made with black beans, chickpeas, lentils and more! All of these recipes are vegetarian but rich in protein thanks to the beans.

How you can cure chronic pain through plant based eating

How I Cured My Chronic Pain with a Whole-Food, Plant-Based Diet For most of my life, I ate the standard American diet and meals that were heavy in meat and processed foods. About four years ago, I decided to go vegan for the animals. I stopped eating meat and dairy products... Read more

Here are some great ways to supercharge your day with these health affirmations! Affirmations are a great way to stay positive and live achieve goals!

https://www.thealternativedaily.com/affirmations-to-supercharge-health/

12 Powerful Affirmations To Supercharge Your Health You have the power to be healthy and strong. Affirmations — when repeated internally or externally — root into the conscious and the subconscious mind, ins

The ways of primal living!

The rise of primal movement to keep you fit Functional training is going wild, primal and animalistic.

Get in touch with Nature for a healthier way of life!

10 ways to get in touch with the natural world Whether you live in the concrete jungle or out in the sticks, these tips still apply.

Be aware of sugar consumption

Sugar industry misled public, hid connection to heart disease for decades: U.S. report | Toronto Star “This is continuing to build the case that the sugar industry has a long history of manipulating science,” one of the investigation’s authors said.

Hummus Cuts Cancer Risk By 50%. 13 Creative Ways To Make It With Only FIVE Ingredients When prepared properly, this amazing food has cancer-fighting properties that is said to possibly cut cancer risk by 50% and drastically slow the growth of cancer cells ...

And some more great ideas!

The 10 Best Paleo Breakfast Ideas Bloggers share the top 10 Paleo breakfast ideas, from pancakes to cinnamon rolls and egg-stuffed potato skins, that you'll want to add to your routine.

Enjoy these great breakfast ideas!

29 Delicious Vegan Breakfasts No eggs, no bacon, no problem.

The healing power of Nature!

Healing Through Nature NamastéShhh, can you hear it?Can you hear the sound?I think I can.Wait. First I must thank my mind for weaving thoughts, emotion.Instantaneously transformed, feelings.Wait. First I must thank my intellect for being so smart.Ideas to fix, evaluate, discriminate.Wait. First I must thank my ego for def...

The role of ketone In brain health is crucial

Powerful Role of Ketone Fats in Brain Health and Alzheimer’s Treatment Brain cells function with far greater efficiency when they are utilizing fat (ketones) as a fuel source as opposed to sugar.

Why exercise outdoors is healthier for you!

Healthy Parks, Healthy People: Why outdoor exercise really is better for you - Parks Blog Ontario has had one of the coldest winters on record with ridiculous amounts of snow and frigid temperatures so getting outside to exercise has been a challenge for most of us. Still, if we could only push ourselves to get outside and move … feel the sun shining on our skin, the breeze blowing throu...

Some creative dishes to get creative with

7 Vegan Recipes to Spark Your Creativity Everyone's kitchen inspiration needs a little kick in the pants from time to time. Luckily, we've got you covered with a roundup of some of the best vega...

The qualities of your Spirit!

10 Qualities of Your Inner Spirit You are not your body. You have a body, which houses your soul. You are not your thoughts, worries or fears. You can control your thoughts or observe the...

Cleansing of Lodine deficiency https://draxe.com/iodine-deficiency/

Nature Lifts Welcome to Nature Lifts!
A positive space for like minded people to share health and lifestyle tips

Why it's important to keep in contact with Nature

Human Health and the Natural Environment Fifty years ago, the World Health Organization (WHO) defined health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” This definition should serve as a reminder that redefining the view of environmental health and the natural environm...

Proven way

12 Best Proven Ways to Have Fun Cooking Healthy Food for Yourself Proven Ways to Have Fun Cooking for Yourself Cooking can turn into a chore in no time if you don’t have fun with it. This idea can be applied to nearly everything in life. In most cases, having fun…

Let's get creative with food everyone :)

16 Awesome Food Art Ideas Every one who's ever tried feeding a baby knows how important it is to make the food look nice and funny - especially if it's broccoli or porridge... This is because the looks of your food constitutes a great part of the overall pleasure of eating. But if you manage to turn your noodles into Chewbac...

Your life is worth it!

4 Ways to Add Value to Your Life - Mark Sanborn Keynote Leadership Speaker Want to add value to your own life? Here are four powerful ways to do it.

Some good healthy ideas coming up

Healthy Halloween Treats for Trick-or-Treating (Kid Approved) There's good reason to give healthy halloween treats these days. These fun options can make you the best trick-or-treating house on the block!

Here are some fun inventive ways make exercise all the more fun!

15 Fun Ways To Sneak Extra Movement Into Your Day Say you go to a group fitness class, do an exercise DVD, or go for a run early in the day. Your exercise for the day is finished. Terrific! Now you still have the rest of the day to sneak in some

It can be tough but we are stronger than our emotions! 😀

https://m.huffpost.com/us/entry/3654326

6 Tips For Holding It Together Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we're...

The way of the primal human. This outdoor lifestyle is ideal for great healthy living

Play Makes Us Human V: Why Hunter-Gatherers' Work is Play Hunter-gatherers made work play by making it optional.

Top Wholefoods you can't go wrong with 😀

15 Recipes That Prove That a Whole Foods Plant-Based Diet is Anything But Boring If you’re looking to start eating more whole foods-based meals, we’ve got your back — and we’ve got the recipes to help you get. there.