Floor-Barre Trinidad & Tobago

A legend!

Former Alvin Ailey American Dance Theater principal dancer and artistic director Judith Jamison
“I try to start my day with a chapter of the Bible and a Floor-Barre. It’s something I learned to do because I come from a family that has great faith. From the Bible I can give myself strength and comfort to begin my day. And the Floor-Barre is to get my body in order. As therapy I had to take Floor-Barre from a marvelous woman named Zena Rommett. I relearned how to work correctly, then I went to the barre stood up and everything aligned and adjusted. And then I came to the center floor, I regained a very correct way of moving and Zena got me back on my feet again.
Zena has saved so many dancers from future injury.” Judith Jamison

This technique is enjoyed by everyone who is looking for a simple yet effective way of connecting with their bodies. From correcting an injury, to building a long lasting career, to just simply wanting to feel good!
To find out more about our 2017 Summer Certifications visit our event page
https://www.facebook.com/events/1926872647543131??ti=ia
Happy Alignment

Giving the Metamorphosis Dance Company a Floor-Barre class!

Taught a class to some of the dancers in the cast

Thanks so much for having me 😊
Floor-Barre

Love giving these classes especially to my friends.

Seeing people figure out how their body actually works in just one session is amazing 😊
After one session Tonya's body naturally fell into place!




with .・・・Had my first Zena Rommett Floor Barre class this morning with , (she's the first and only certified teacher in the Caribbean). It's amazing how you feel alignment with this technique. It's great for dancers and even better for athletes (men and women)! Builds strength with those underused muscles that need fine tuning and realigns your bio mechanical chain to prevent INJURIES and works your inner core. Can't wait to see the results in a few weeks 😁 feel free to join me !

Summer 2015 I'll definitely be there!

Summer 2015 In Italy, I will be collaborating with the following Floor-Barre® Mentors: Joseph P. Cooksey of Hohenlimburg, Germany; Charlotte Fürst of Stockholm, Sweden; Dawn Hillen of New York, NY; Nora Kimball-Mentzos of Frankfurt, Germany; Nina Thilas-Mohs of London, UK;  Dorothy Rollandin of Northern Italy;…

Every Wednesdays 7:45pm!

Helps with alignment, injuries, turn out, flexibility and just plain feel good!

Just a reminder!

Intermediate / Advance Class today is at 7:45pm!

Tomorrow morning we're gonna be lengthening.

Do not need to be a dancer to take this class :)

Come align, work on core and just plain FEEL GOOD!

Thanks to Yia Gomez of YIA Designs for this awesome ad

Today is the day!

Today is the day all my fellow dancers.

Come lengthen, strengthen and align! Nail those pirouettes, increase flexibility, improve turn out and just plain FEEL GOOD :)

Thanks to Yia-Loren Gomez of Yia Designs for the edit!

Morning........so heres to new beginnings :)

Starting Wednesday November 5th and Sunday November 9th for one month!

Intermediate/Advanced
Wednesdays 7:45pm-8:45pm

Open Level
Sundays 10:00am-11:00am

These sessions are for Dancers, Non-Dancers and anyone who simply wants proper alignment, ease and control of their bodies.

Cost: $45 per session
Venue: Caribbean School of Dancing
2A Dere Street
Port-Of-Spain
Contact: (868)722-8756
[email protected]

Lengthening on Englishman's Bay in Tobago!

Thanks Camille and Dominique for taking a class on the Beach

Good Morning my fantabulous Facebook friends.....Did you lengthen this morning?????

I have another question...

If I did a class on a Wednesday for more advance movers at 7:45pm
and
If I did an open level class on a Sunday morning hmm maybe 10am both in POS would anyone be interested :D ?

Had two great alignment sessions at COCO Dance Festival over the weekend.
THIS Wednesday I will be giving another session :)

Date: Wednesday 8th September
Time: 7:00 p.m.
Venue: Caribbean School of Dancing
Cost $40

Great session at COCO Dance Festival Thanks to everyone who came out!

Tomorrow we do it at 1pm :)

Planning my sessions for this weekend at COCO Dance Festival! :D

Saturday 4th: 4:30pm
Sunday 5th: 1:00pm
Queen's Hall
$40 per session

Exciting News:

I will be giving no not one but TWO Zena Rommett Floor-Barre Master classes at COCO Dance Festival this weekend.

These classes are great for both dancers and non dancers!

Floor-Barre® Technique helps current and future generations of dancers, athletes, the injured, elderly and everyone desiring the alignment and strengthening health benefits of this gentle, yet highly effective Technique

Dates: Oct 4th at 4:30p.m. AND Oct 5th at 1:00p.m.
Venue: Queen's Hall
Cost: $40 per session.

Can't believe I'm in the line up with these amazing companies. Check them out!

Soooo this was a very exciting day for me :D
Gave my very first ballet teacher a Floor-Barre session.
Meant sooo much that I could I give her something for teaching me for all those years. :)

Jus gave a Grade 2 ballet student a little Floor-Barre session and her response when I asked her how she felt after was:
"Miss I feel easy and light" got up went to the barre and it was like another dancer walked in 😳😁

Hey everyone!!!! Im so excited to bring this technique to the Caribbean! I'm at a lost as to how I even survived before this lol.

Even more exciting....this technique I love because it's NOT only for dancers... its for everyone!

A body refinement technique that everyone could benefit from.....

I could do private sessions if persons would like...so hit me a private message if you would like to try out this technique :D