MOJO Training

owners will have the benefit of having analytics for their continued usage of the product. Finally, a company is creating supportive services for the products they develop as opposed to depending on your replacing or updating the product. Service is the future growth for and providing support thru an individuals' health journey ultimately makes that journey more successful...and memorable.

Fitbit bets its future on 'Premium' health and fitness subscription service The days of simply selling fitness trackers is over.

Need a new Fitness Tracker? Can't decide or waiting for the best deal? Here's some labor day opportunities to save some $$$$ on your next one.I don't have a preference other than it provide the information YOU most need to feel as if you are moving forward and progressing in your goals. That being said I personally feel tracking your is vastly over looked and under rated as being important in your fitness. You'd be surprised by just how big an impact adjusting your sleep patterns can make on your fitness . Especially as they apply to . But as we get older sleep is definitely a necessity in our pursuit of better . Have a safe and happy labor day weekend!

The Best Labor Day Fitness Tracker Deals Keeping track of the top sales on fitness trackers for Labor Day.

MOJO Training added a Shop on Website button to their Page.

Here’s one of the secrets to good nutrition: not all of your meals have to be food meals.⁣⁠⠀
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🔑 In fact, you can even replace one to two meals each day with easy-to-make, tasty little drinks we call Super Shakes.⁣⁠⠀
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🍹 Now, we know that there are tons of stores and juice bars springing up all over, offering smoothies.⁣⁠⠀
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🍦 But honestly, these store bought and juice bar type shakes are just barely better than a fast-food milk-shake.⁣⁠⠀
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😮 They’re typically sweetened heavily with sugar, loaded with poor protein sources, and missing many of the nutrients found in whole foods.⁣⁠⠀
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💪🏽 The Super Shake, on the other hand, is packed with good stuff like high-quality protein, fiber, healthy fats, antioxidants and more.⁣⁠⠀
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⬅️ Swipe left to see one of our favorite recipes

What’s your trigger...
☑️WEIGHTLOSS 🏋🏽‍♀️💪🏼
☑️DIGESTION 🥦🥑
☑️SLEEP 🌙😴
☑️ENERGY 🌞⚡️
☑️STRESS 🤬🤯
???????? ?????????
Leave comments below ➡️➡️➡️
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mojotraining.idlife.com

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Grand rising family ☀️ let’s continue to break out of these paradigms. Ain’t nothing “sorry” about you. Here are some alternatives for this language.
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visit mojotraining.idlife.com

THE GYM IS A NO JUDGMENT ZONE IF YOU’RE WORKING OUT!

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

Some people workout 🏋🏽‍♀️ 🏋️‍♂️🏋🏽‍♀️ before going to church 🙏🏽🙏🏽🙏🏽🙏🏽other people workout 🏋️‍♂️ 🏋️‍♂️🏋️‍♂️after either is a good way to spend your Sunday 😇

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

GET IT IN however you can FIT IT IN!

The comeback is worth it - let's get to it! https://nxm.bz/6uph0nj

se1.idlifezone.com

your mind and body. Partnering for any exercise...especially stretching is beneficial in helping to push your beyond your "normal" limitations and "build" a new you. Start with stretching every day and ease into more strenuous activity as you get use to the movement and get more flexible.

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There are over 23,000 studies that show the benefits of medical cannabis for a variety of diseases and health conditions. It's backed by an enormous body of scientific research, enthusiastic public opinion, and more progressive cannabis laws, which is giving cannabis the reputation it deserves as a groundbreaking health solution."

BETTER....

a never ending quest....

Essential Guide to Macros
BY MYFITNESSPAL

Macronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. Our bodies require ample amounts of each to function properly. On the other hand, alcohol also provides calories (7 calories per gram), but it’s not considered a macronutrient because we don’t need alcohol to survive, unlike fat, carbs and protein. Macronutrients are augmented by micronutrients, aka vitamins and minerals, to meet all of our nutrition needs.

Learn more about each type of macro and its role in a healthy diet:

Carbohydrate
Fat
Protein

Whether you’re using macros to drive your food choices or just trying to eat a balanced diet, it’s good to know which foods contain more of which macros.

High-carb, low-protein: fruits and vegetables
High-carb, low-fat: pasta, rice, cereal, bread, legumes, fruits, vegetables
High-fat, low-carb: nuts, seeds, olive oil, cheese
High-fat, low-protein: avocado, olive oil, coconut milk
High-protein, low-carb: eggs, meat, fish
High-protein, low-fat: nonfat Greek yogurt, cottage or cream cheese, turkey or chicken breast, lean ground beef, whey protein powder

One way to eat better and/or lose weight is to focus on macros instead of calories. Often called IIFYM — “If It Fits Your Macros” — this way of eating is increasingly popular among MyFitnessPal users who like the combination of accountability and flexibility. The guiding principle of IIFYM dieting is that you can eat whatever you want and still attain your goal of losing or gaining weight as long as you stay inside your macronutrient “allowance.”

You get an allowance in grams for fat, protein and carbohydrates, but how you spend that allowance is up to you. If you spend your carb allowance on jelly beans instead of oatmeal, that’s up to you (but you’ll miss out on fiber). If you want to eat pepperoni pizza instead of salmon and brown rice, that’s allowed, too. Anything goes, as long as it fits your macros.

Yet, while 100 grams of salmon and 100 grams of hot wings may have the same macronutrient profile (both are about 60% protein and 40% fat), they are hardly nutritional equivalents. Jelly beans and sweet potatoes are both about 100% carbohydrates, but, again, there’s no comparison when it comes to nutritional value. Could you lose weight eating nothing but hot wings and jelly beans — as long as they fit your macros? Probably. But most people doing IIFYM quickly discover they feel much better when they spend most of their macros on fruits, vegetables, nuts, healthy fats, legumes, whole grains, lean protein and other wholesome foods, which tend to be more filling as well as more nutritious.

While we know a calorie isn’t just a calorie and your food quality matters, IIFYM may help those who feel jaded by choosing “healthy” food all the time. After all, nutrition is not one-size-fits-all. If you’re a healthy individual, it’s helpful to explore different options and find one that works for you — bonus points for making it a sustainable habit.

If you’re new to tracking macros, MFP makes it easy — breaking it down into four easy steps:

1. SET YOUR CALORIES

The first step is to establish your target calorie intake, based on your current weight, age, height, s*x, activity level and goals. You probably already did this when you set up your MyFitnessPal app. To view or update your diet profile, click on “Settings” and choose “Update Diet/Fitness Profile.”

2. SET YOUR MACROS

Next, you’ll want to determine how you’re going to divide those calories among the three macronutrients. You can view or edit your macro distribution in your MyFitnessPal app by clicking on “Goals,” where you’ll see your “Daily Nutrition Goals.”

MyFitnessPal automatically sets your macros at 50% carbs, 20% protein and 30% fat. You can tweak this distribution as you like; the app translates the percentages into grams for each macronutrient. (Note: Premium app users have the option of setting goals in grams or percentages.)

Need some guidance? See this article on adjusting your macros.

3. PLAN AND TRACK YOUR DIET

As you enter meals and snacks into your food diary, MyFitnessPal will total how many grams of carbohydrates, fat and protein you’ve eaten. It’s key to plan your meals for the day, or you may find yourself at dinnertime with 5 grams of carbohydrates,15 grams of fat and 60 grams of protein left, a combination that can lead to some strange meals!

4. REPEAT AND REFINE

With time, both the planning and the ex*****on of eating by macros tends to get easier. You can refine the exact percentages based on your results, as well as find meals that work for you.

Gut Day Today....Sleeping in on Sundays seemed the natural thing to do. Instead I got up and got sweaty at the gym. Thanks for the push Sarah!

Mo Farah exemplifies excellence and
Mojo Training at its core. Test your limits, push yourself beyond them and achieve what you may only dreamed possible. Even champions can stumble but they keep going to the finish. Never give up...don't overlook your abilities to overcome using the gifts you were given.

Monday Mojo

Walk your Mojo