Raphael Jr.
To share some fitness tips where possible.
16/04/2020
Here's the playlist to my CB workouts since day 1! Hit subscribe! :)
16 April 2020 | Day 10 of #CB aka #CircuitBreaker | Category is NO IMPACT! Today's Full Body Workout 1. Squat with Dipping motion. 2. Static Lunges (Left) 3. Statis Lunges (Right) 4. Bicycle Sit Ups 5. Snow Angels 6. Spiderman Oush ...
been a while since i last posted on this page, cos i don't really see a purpose in doing it? or maybe this could be the page to put up my piano videos?
anyhow. just practising. no full song cos still half baked.
Freddie Mercury has all my respect as a music artiste. could never sing my heads off playing such a difficult piece. sounds so weird that it sounds so good.
20/05/2017
Highlight of today...
Welcoming the weekend be like....
25/04/2017
Wahahaha.. found this on instagram! Lol
🎶Secret Love Song🎶
A few technical glitches here and there. Got spooked by an unknown 👻 in the house. YIKES!!
08/04/2017
What is SK ready?
I'm not even going.
Preparing myself for more shoots to come. Working towards 80kg. 6 more to go.
LOW BRO!!!
That bitchslap.
14/03/2017
When the lighting is just right....
SUPER DIVE!
12/02/2017
The 6 babies are going missing in action. No diet no abs. 😒
10/02/2017
Goofing around in Climb Central!
10/02/2017
One of my favorite places to lunch at. Healthy and delicious!
05/01/2017
Mt Fuji! HELLO!!
Day 16 of 22 - Standard Push Up (again)
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day. I would like to nominate Anna Erika G. Cortez (u need to lose more weight) to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Kill
https://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Day 15 of 22 - Standard Push Up (again)
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day. I would like to nominate Shaun Toh to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Kill
https://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Day 14 of 22 - Standard Push Up
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day. I would like to nominate Cedric Tang to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Kill
https://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Push ups to end my chest day!
Day 13 of 22 - i anyhow give this Push Up a name push up
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day. I would like to nominate Dhillon Poh to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Kill
https://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Day 12 of 22 - THE FLOOR IS BURNING MY PALMS Push Up
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day. I would like to nominate Benjamin Teo to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Kill
https://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Day 11 of 22 - Wide Push Ups
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day. I would like to nominate Benny Chua to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Kill
https://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Day 10 of 22 - Triceps Push Ups ( to yesterday, i need a break from zouk out for a day)
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day. I would like to nominate Peter Neo to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Kill
https://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Day 09 of 22 - Double Plank Push Up!
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day.
I would like to nominate Aaron Lim 思儒 to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Killhttps://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Day 08 of 22 - Ball Ball Push Up!
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day.
I would like to nominate Chang Xiian to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Killhttps://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
FORGOT TO POST THIS YESTERDAY!
Day 07 of 22 - Come touch my sexy shoulders Push Up!
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day.
I would like to nominate Chong Carbon to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Killhttps://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
07/12/2016
To the young me.. please study hard!
Day 06 of 22 - MOVING PUSH UP!
Caught in a dilemma. Left or right?
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day.
I would like to nominate Aaron Ng to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Killhttps://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
05/12/2016
Bye Monday blues! I've got these pokemon behind me!
Day 05 of 22 - i am a SCORPION PUSH UP!
My hands are jello already after an intensive work out in the gym. Pulled off another 22.
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day.
I would like to nominate Sam Zwei to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Killhttps://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Day 04 of 22 - SPIDERMAN PUSH UP!
With special appearance made by Pikachu and Vaporean.
Nominated by Lam Nguyen and Keef Chan to participate in the to raise awareness of Mental Health and PTSD (Post Traumatic Stress Disorder) amongst ex-service personnel.
22 push-ups a day for 22 days to raise awareness of the 22 veterans a day who feel that their only way out is to take their own life. 22 su***de a day is totally not acceptable.
According to walkingwounded.org.au, since 1999, 49 soldiers have been killed while on active duty, 239 veterans have taken their own lives and there are believed to be many more unreported su***des.
The people that we rely on to protect our borders, freedoms and selflessly put their lives, both personal and professional, on the line every day.
I would like to nominate Jillene Tan to take up this challenge and spread to more friends out there. Go ahead and start today!
THE RULES ARE SIMPLE:
* Once you're nominated your 22 day challenge starts the following day.
* Every day post a video of yourself on Facebook completing your 22 push-ups. Try your best to reach 22. If that means doing assisted push-ups (from your knees) or that you have to stop and take a break that's fine but the aim is to get them all done in one take.
* Each day you must nominate a different person. Try to choose people you think will want to do this and/or have the ability to do it.Suicide is not an option. Ever. Reach out.
for
www.22kill.com/22-honor-pushups/
https://facebook.com/22Killhttps://twitter.com/022KiLL
https://youtube.com/user/HCC22KILL
https://instagram.com/22kill_actual2
Videos (show all)
