Jo-Hanna Taylor

It's Workshop Time Again! - https://mailchi.mp/21cd681fb828/septembervibes-20298009

This Sunday we are heading out to Bob Marley Beach! You in?

Level: 5/10

Cost: $1000
Includes coconut water

Send me a DM to register or click the link in my stories 💚

I am TaylorMade is Growing! - https://mailchi.mp/d4e668a877fb/septembervibes-20293509

Following up on a really insightful interview with on about procrastination, I wanted to share some nuggets.
Procrastination can really cripple us. We know the Behaviour hurts us but we keep doing it!! 😩
Let’s get a little more intentional.
Like, share and tell me how you work on your procrastination?

Grateful for another year and so so happy I did this birthday shoot with
I wanted a picture to remind me of who I am and where I want to be:
soft, strong, grounded, joyful, grateful and embracing abundance and change.
🍃

Nailed it.

Shot by:
PA:

It's Day 5 - Extended hand to big toe - it's the final day and we give ourselves a little challenge. 30 - 60 seconds

Thank you so much for rocking with us!

Affirmation: I am enough

Key tips:
Roll shoulders back and lift your chest. Soften the knees if necessary 💚

Joining the challenge is EASY. Just:
1. Follow all hosts
2. Like and repost the challenge flyer.
3. Fill out the Google Commitment Form in the bio

Remember, for a chance to win:
- Post daily using the hashtag . It’s okay if you miss a day - just make sure all the posts are up by January 6, 12: am EST!
- Keep your profile on public so we can see your posts.

*Winner will be announced January 7, 2024*

Day 4 - Warrior 3 - A beautiful way to stay into your balance practice. 30 - 60 seconds

Affirmation: I am powerful

Key tips:
Square your hips down to the ground and press through all corners of your standing foot.

Joining the challenge is EASY. Just:
1. Follow all hosts
2. Like and repost the challenge flyer.
3. Fill out the Google Commitment Form in the bio

Remember, for a chance to win:
- Post daily using the hashtag . It’s okay if you miss a day - just make sure all the posts are up by January 6, 12: am EST!
- Keep your profile on public so we can see your posts.

*Winner will be announced January 7, 2024*

Day 3 - Tree pose!!! We balance and we take our time with this one - 30 - 60 seconds

Affirmation: I am open to possibilities

Key tips:
Press your thigh into your foot and your foot into your thigh.
Also don't neglect to breathe.

Day 2 of is eagle pose! Let's hold this pose for 30-45 seconds with a focus on your breath.

Today’s affirmation: I am balanced, even in the midst of chaos.

Key tips: If balancing is hard, place a block near the outside of your standing foot and rest your foot there instead of wrapping your legs.

Joining the challenge is EASY. Just:
1. Follow all hosts
2. Like and repost the challenge flyer.
3. Fill out the Google Commitment Form in the bio

Remember, for a chance to win:
- Post daily using the hashtag . It’s okay if you miss a day - just make sure all the posts are up by January 6, 12: am EST!
- Keep your profile on public so we can see your posts.

*Winner will be announced January 7, 2024*

It's Day 1 of ! Happy New Year! We are starting with chair pose!

Today's affirmation: My body is no burden.

Key tips: Roll your shoulders back, hips low and lengthen your spine and pull your lower belly in.

Joining the challenge is EASY. Just:
1. Follow all hosts
2. Like and repost the challenge flyer.
3. Fill out the Google Commitment Form in the bio

Remember, for a chance to win:
- Post daily using the hashtag . It’s okay if you miss a day - just make sure all the posts are up by January 6, 12: am EST!
- Keep your profile on public so we can see your posts.

*Winner will be announced January 7, 2024*

There's this Benjamin Franklin quote that says:
Tell, and they forget..
Teach and they remember but
Involve them and they learn...
Thank you so much for having me! 💚

We tend to be pushing on with life and not realizing that the signs are there and we are overwhelmed. Being overwhelmed can vary from person to person and it's important to give yourself grace when you have these feelings.
Try not to brush them off – your mental health matters and if you’re feeling the signs, take note 💚

Every 3rd Saturday is a Nature Walk Saturday!
This Saturday we will walk along the beach to Bob Marley beach🌊

Level: 5/10

Cost: $500
Includes coconut water

Register in my stories or send a DM 💚

https://bookaclasswithjohanna.as.me/naturewalk

The latest newsleter is OUT! A New Challenge And A New Class! - https://mailchi.mp/158734a30ffb/septembervibes

It's a furnace these days😮‍💨. And studies show high temperatures affect our sleep, our behaviour, how we think clearly, make decisions and communicate.
Not dealing with the heat can increases STRESS.
Following the interview this morning with I wanted to share some mindful ways to stay cool 💚

Tomorrow we will be using twists in our practice to flow slow, unwind and shake up how we view certain unhealthy ideas, fears and situations that we are tightly holding on to..
We will look into the sweet balance between effort and surrender and remind ourselves that there is very little we need and so much we already have.

Location: Meadowbrook
Contribution: $1500

Click the link to register in my bio or click the link in my stories 💚

Bring your mat and knee pad/blanket (if necessary) and carpool if you can 💚

What I love about my clients, they are so supportive and give the most grounded advice 💚

For the peeps that wanted to know where my group classes are - 'see dem yah'🥰
✨Register for Core Power Yoga on booking page (link is in their bio)
✨Register for Release + Destress on booking page (link is in their bio)
✨Register for I am TaylorMade's classes in my bio.

Thank you so much for your compassion. Share with a friend who wanted to give yoga a try or save for later.
Hug up!

The Ebbs + Flows Yoga Retreat is almost here!!!! - https://mailchi.mp/d0c192cf6767/iamtaylormade414-20258121

The Ebbs + Flows Yoga Retreat Countdown is on!! - https://mailchi.mp/74009e9b057d/iamtaylormade414-20257877

The Ebbs + Flows Yoga Retreat Countdown is on!! - https://mailchi.mp/c49ebcdd041a/iamtaylormade414-20257145

January is a great time to reset and go to a retreat! - http://eepurl.com/h46RHr

So excited to share this January treat with you ✨

Join me as we start the year right with a self-care get away from the hustle and bustle for 3 days 2 nights.

Take some time, to reset and reconnect to nature and your self with a weekend of yoga, healthy plant based meals + juices, holistic activities and rest.

Click the link in my bio or message me for more info💚

Share with a friend who needs it ✨

Yoga on the roof is a space where we flow slowly, breathe fully, laugh loudly and hold poses long enough to enjoy the opening we create with subtle strength work.
That's this Sunday!
Contribution: $1000
Location: Meadowbrook
Share with a friend who could use a release 💚
Sign up in my bio!
Limited spots available

May the Leaves of a bougainvillea teach me the art of letting go.
May the flowers of a bougainvillea teach me the art of blooming in the dryest times..

This month's line-up - http://eepurl.com/hYNGRH

Third time is the charm? 😄 - http://eepurl.com/hXs0FX

Miss Shirley one daughter nah ease up......
Zeen?

Sniper:

Face to face group classes are back!

Join me this and every 3rd Sunday as we connect, laugh and reset with a playful vinyasa flow for all levels.
Come enjoy elements of core conditioning, mobility therapy and good vibes.

Limited spots are available 💚
(Booking info in my bio.)

Contribution : $1000
Location: Meadowbrook