Ayurveda for Everybody From the Raju Family

🌺🌏🌈 CELEBRATING VASANTA NAVARATRI ~ THE NINE DAYS OF MOTHER DIVINE. Starting 9th April, 2024 🌺🌏🌈

“From Mother Divine we get the Shakti ~ energy & power to create. From Rama we get the Dharma ~ life in tune with Natural Law

"Worshiping the Goddess means worshiping the Agni inside the body. When the Agni is low then Ama builds up, so ultimately low Agni is the causative factor for disease. When Agni is strong it can digest even the old Ama. That is why these things are practiced in the change of seasons when more energy is needed.

“The Six Tastes we will do in this Navaratri because it is Ugadi, the start of the New Year. From the first day of Navaratri Spring begins, and all the new things will be growing. So the new tastes we can add in our diet.

"For this we take a special drink consisting of jaggery/sugar cane juice along with some mangoes, pink salt, black pepper, neem flower for bitter and Tamarind for astringent ~ a 6 Tastes drink which we offer to Mother Divine and drink. It signifies Rasa the 6 Tastes in the daily diet, which bring us balance & health. This is the time to eat light & reset our Agni (digestive fire) when the seasons are changing.” Vaidya Krishna Raju.

LINK TO FULL ANNOUNCEMENT
https://docs.google.com/document/d/1U83i1WdP5aj3SFcUjEVUbRJRTC02z89ARoVLwNrIyfc/edit?usp=sharing

Listen daily to the pujas on Maharishi Channel 3 ~ https://maharishichannel.in/index.php/2022/08/08/this-week-on-maharishi-channel/

RAJU REJUVENATION PANCHAKARMA
with Vaidyas Dr. Krishna and Dr. Padma Nayani Raju. https://youtu.be/4o1WjP4nIso

Explore this unique Panchakarma (PK) program and how it gives a whole body cleanse and rejuvenates your system like no other PK program can.

With specialized herbs and treatment oils that make the treatments profound. And daily pulse-checks with the Vaidyas to monitor your progress and guide the PK through the "window of the pulse" Nadi Vigyan, mastered by their family for generations.

Please visit drraju.com website for more information on the Raju Family Vaidyas and their Ayurveda & Panchakarma programs.

RAJU REJUVENATION PANCHAKARMA with Vaidyas Dr. Krishna and Dr. Padma Nayani Raju. Explore this unique Panchakarma (PK) program and how it gives a whole body cleanse and rejuvenates your system like no other PK program can. With speci...

MONTHLY BLESSINGS FROM THE FULL MOON ~ message from Vaidya Padma Raju for Raju PK Guests & our global world family 🌺🌏🌈

As today is the full moon at night there is a special program to do. I will send the milk to you [or you can make your own spiced milk] to keep it on the roof top [or anywhere outside] and see the reflection of the moon in that 🥛 milk.

Make your wish, then chant or listen to thousand names of Lalitha [Mother Divine] for one time. It creates a Shree Chakra protection around you. Then you can drink the milk 🥛.

Another thing is chant for 9 times sitting outside and seeing moon in the milk (or seeing directly) and chant/listen to Lalitha for nine times in a row.

Vennela Parayana is the moon light chanting ~ even if moon is behind the cloud its light is there, but seeing moon's reflection at least once in a cup or wide-mouth vessel is most auspicious.

Even the toughest problem will be solved with this. If no problems then health, wealth, prosperity, happiness and long life will be yours.

For Lalitha chanting Maharishiji said to do with some instructions ~ Sit in a pure place like for japa (prayer) and listen. Should wear clean clothes & wash feet and hands before starting.

Minimum for one chanting is 20 - 30 minutes. So those who cannot do nine times, can do one time.

Below is a 20 min app for people who want to listen 9 times, and the Maharishi Veda App which is one hour, so do according to the time you have.

LALITA SAHASRANAM FAST (20 MIN)
https://youtu.be/qbNuCOYXc6ssi=0v7rJirsA2xypmf1

MAHARISHI VEDA APP (ONE HOUR)
Lalita Sahasranam https://maharishivedarelease.page.link/AEhsaWFeRRS2e6uG8

Jai Guru Dev 🌺🌏🌈

THE RAJU FAMILY INVITES YOU TO PARTICIPATE IN Special Programs for Health, Strength & Prosperity Starting 10th November, 2023

“Dhanvantari is for Health - Hanuman is for Strength - Mahalakshmi is for Prosperity. All come to us with these three together. It’s a very powerful combination.” Vaidya Padma

Dhanvantari Jayanti, Hanuman Puja, Mahalakshmi Puja & Fire Yagya. Followed by the next Satyanarayana Full Moon Puja & Lighting of 365 wicks to burn the Karma for the Whole Year!
https://docs.google.com/forms/d/e/1FAIpQLSfGHWT4Zg1GgiGwm6DzoyimUc3VFTyhd3xQy6vPmxaijY9Z6Q/viewform

And for those who want more power from these festival, register below for the GLOBAL DHANVANTARI DINACHARYA PROGRAM
Beginning on Dhanvantari Day ~ Nov 10th 2023 & Ongoing
https://docs.google.com/document/d/1I3ke5446n4KyYUVzEoYYZhROAbMkDw4KZlKj0Tx_IyM/edit

"Whatever happened is for your evolution & enlightenment. They are your experiences and the steps for your evolution, so feel good for that."

Vaidya Krishna Raju
🌼🌼🌼

SPECIAL NASIKA IN THE NAVEL ~ THE CENTER POINT OF THE BODY

Apply a few drops Special Nasika in the navel before bed & gently massage clockwise for 5 minutes.The navel is the first or***ce in our body and the ossification point of the whole system from where everything grows ~ the center point.

So if you apply oil or ghee there it enhances the whole nervous system. Every day if you do, gradually you will feel much better."

Vaidya Krishna Raju
🌏🌺🌈

SHARING AN INVITATION FROM THE MAHARISHI MOTHER DIVINE PROGRAM IN INDIA ~ 🌺🌈🙏🏼🌏🙏🏽🌈🌺

🌿🌿🌿THE KNOWLEDGE OF AYURVEDA COMES FROM THE VEDIC TEXTS WHICH FORM THE BASIS OF A SYSTEM OF NATURAL HEALTH CARE ENJOYED THROUGHOUT INDIA SINCE ANCIENT TIMES. The information you find here is for the purpose of balancing the Doshas (mind/body factors in Ayurveda) to increase good health and is not a replacement for any diagnosis or treatment advised by your home health care provider. 🌿🌿🌿

AYURVEDA IS CONSCIOUSNESS-BASED HEALTH CARE ❤️ MIND LEADS & BODY FOLLOWS.

The Raju family recommends the daily practice of Transcendental Meditation (TM) as taught by his Holiness Maharishi Mahesh Yogi to release stress and unfold the inner Smriti ~ the memory of wholeness, Self & health. See http://www.tm.org/ to find the nearest location for you worldwide. 🌺🌏🌈

The Transcendental Meditation Technique - Learn More or Find A Teacher The only meditation that is absolutely effortless, consistently effective, and taught one-on-one.

EASILY ENJOY BLESSINGS FROM THE BHAGAVAD GITA DAILY:
Follow this link to receive daily, one-minute Gita recitations from the Maharishi Vedic Pandits. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
https://chat.whatsapp.com/KfLwLSZAp6qKzPqKnc02dR

“When world hears Gita world peace will be permanent." Maharishi Mahesh Yogi

We will listen to 2 verses daily beginning 12 Jan 2023; and by 12 Jan 2024, we will complete all 700 verses of Bhagavad Gita, the Song of Life — Jai Guru Dev, Jai Maharishi

This group was organized by a close friend of the Raju Family and is approved for sharing by the TM Organization.

For those who have missed the beginning, we recommend listening to Chapter One from the Maharishi Veda App plus any verses you have missed from Chapter 2. https://www.maharishivedaapp.com/

Chapter 1, Shloka 44 and 45: Maharishi's Commentary ~ Jai Guru Dev.

DHARMA is that invincible power of Nature which is the basis of everything in life. It maintains and supports evolution. Evolution means growing from a lower state to a higher state; and it is carried out with two opposing forces - creative and destructive forces. Supporting creative forces results in good and supporting destructive forces results in evil. Man has freedom of action and he can choose good or evil. Doing good results in happiness and doing bad results in suffering. As you sow, so shall you reap.

SANATANA DHARMA - MANU SMRITI
धृतिः क्षमा दमास्तेयं शौचं इन्द्रियनिग्रः
धीर्विद्या सत्यं अक्रोध: दशकं धर्म लक्षण: …....6. 92, Manu Smriti.

धृतिः = persisting to do something in spite of difficulty,
क्षमा = forgiveness,
दमा = self control,
आस्तेयं = not to take possessions of others,
शौचं = internal (mind) and external purification,
इन्द्रियनिग्र = control of senses,
धी = improvement of intellect,
विद्या = acquisition of accurate knowledge,
सत्य = truth
अक्रोध = abstaining from anger (Akrodha).

ते यान्ति परमां गतिम् verse 93……They (those who follow Dharma) get enlightened.

धर्मो रक्षति रक्षित = Those who follow Dharma, Dharma protects them. Sanatana Dharma was practiced in ancient India as a result of which there was peace and harmony in Bharat.

ENJOY! 🌎♥️

🌈🌏🌺 WELCOME ALL TO THE FIRST ASHTANGA COURSE FOOD CHAPTER! DRAVA VIGYANA ~ BENEFITS OF LIQUID FOODS. Ashtanga Chapter 5 First Lecture. On Friday December 30th, 2022, 9:30pm IST with Vaidyas Krishna & Padma Nayani Raju.

PLEASE WRITE TO [email protected] TO VIEW THE LECTURE ON YOUTUBE IF YOU DID NOT MAKE THE MEETING TIME OR WANT TO SEE THE LECTURE AGAIN! 🌏🌏🌏

“In Ayurveda the body is Sharira ~ Sheeryate Anena Iti Shareeram means the body is decaying day by day [degenerating, aging]. And at the same time the body has another synonym, Deha ~ Dihyate Vardhate Anena Iti Deham, which means increasing day by day [constantly growing, regenerating].

In this process we require the food and Agni (digestive fire) to increase the body. As the seed is very small and the tree how big it grows, in that the main things are water, soil & Agni. Similarly the small infant grows bigger through water, food & Agni ~ so how we nourish the body, that strong the body will become. The food chapters are coming now in the Ashtanga Course. In these lessons you will learn everything the Shastras recommend for diet to live a long, healthy life.” ~ Vaidya Krishna Raju

THE 5TH CHAPTER OF ASHTANGA SUTRASTHANA IS KNOWN AS DRAVA DRAVYA VIJNANEEYA ADHYAYA. It focuses on the types and health benefits of all liquid foods: benefits of water, milks, dairy products, sugarcane juices, honey, oils, etc.

Ongoing Ashtanga Course Members are welcome under their current course plan. Others may join for this lesson with a one-time payment according to financial ability or register for the Ashtanga Course ongoing.

ASHTANGA COURSE REGISTRATION LINK: https://docs.google.com/forms/d/1U1aLKzC-xb5cDZqSrN8VTN1x6Yb7ajKN1GGwpbDkEUc/edit

RAJU GLOBAL AYURVEDA DONATION LINK: https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=UVJ5Q9CX263CU&source=url

Looking forward to seeing you for Ashtanga Chapter 5! 🌿😇🙏🌿

QUOTE FROM DR. KRISHNA ON HAPPINESS AND FULFILLING OUR NEEDS ~ Even if you don't usually pray to God but believe in the power of the universe this will work for you. "The universe reacts to individual action / What we put our attention on grows stronger in our lives" Maharishi 🌈🌺🌏 Jai Guru Dev

"If you are not happy and enthusiastic, others around you will also become unhappy. REMEMBER JUST ONE THING ~ Whatever has happened has happened but for the future you need to be happy. No need to be fearful of anything. When fear comes immediately the stomach gets disturbed and from there the lower abdominal circulation gets disturbed and then the heart palpitations can start and everything is unstable. So don't feel those things.

"MEDITATION IS THE FIRST THING TO HELP & SURRENDERING YOURSELF TO THE UNIVERSE, TO GOD ~ because you are not the doer, God is the doer. Whatever He wants He will get from you. So praying to Him will help you a lot. Put your belief on Him, put everything on Him & He will do.

"ALL GODS ARE ONE ~ THAT IS WHAT IS THE SUPREME POWER (one universal power in different forms). So you need not feel if you are thinking of Durga the other Gods are not giving. Whenever we require more energy we require Durga. When something needs to be destroyed we say Shiva. Or when something needs strengthening we ask Vishnu. No need to ask each one like that ~ JUST ASK WITH CONFIDENCE. When you ask with confidence you will get that ~ trusting in God (the Universe) to work things out.

AS YOU NEED HE WILL GIVE. If you ask God for money he will give how much you require. If Bill Gates asks, God will give how much he requires. So the money you got & Bill Gates got is different ~ according to the vessel he will give." Vaidya Krishna Raju

RITUCHARYA ~ AYURVEDA SEASONAL ROUTINES FOR BALANCE, HEALTH & LONG LIFE:

"The change of seasons brings environmental influences the body must adapt to. So there will be impurities from these disturbances to clear. For this we need to do the seasonal regimen and daily regimen to keep ourselves balanced and healthy. It’s a kind of discipline for life that makes us healthy. We are doing all these things already (eating, sleeping, etc.) but improperly and not in time with the seasons, sun and moon ~ If we are in tune with that, we can stay healthy & have a long life.” ~ Vaidya Krishna Raju.

TO JOIN THE ASHTANGA HRIDAYA COURSE WITH THE RAJUS & LEARN MORE ~ REGISTER HERE: https://docs.google.com/forms/d/1U1aLKzC-xb5cDZqSrN8VTN1x6Yb7ajKN1GGwpbDkEUc/edit

NLetter-1-RITUCHARYA RITUCHARYA ~ AYURVEDA SEASONAL ROUTINES For Balance, Health, and Long Life Ritucharya is the Seasonal counterpart to Dinacharya (daily routine). It is the regimen or discipline to keep us healthy when nature changes strongly around us. The movement of the earth around its axis brings day ...

THERE IS A TRADITION IN AYURVEDA OF
SEEING YOUR PALMS FIRST IN THE MORNING

“That is the best thing because you are seeing your future, your planets, your life ~ everything. The whole Jyotish chart is in the palms, and not only this. There is one Mantra to recite while seeing the palms ~ to enliven the Devi Devatas who reside there.”
Vaidya Krishna Raju

IN OUR PHYSIOLOGY
The upper hand is the seat of Lakshmi (in the fingers). Middle of the palm is the seat of Saraswati. Base of the palm (lower pads & thumbs) is the seat of Gauri (Durga/Parvati).

When we see our palms first while thinking the Mantra, we are enlivening all three in our mind & body because "Veda Resides in Human Physiology" and "What we put our attention on grows stronger in our lives" Maharishi Mahesh Yogi.

https://docs.google.com/document/d/17MmKMr9soYxgvpgEfQ7-nO4DYXEqvMU43bt9UetJIms/edit?usp=sharing

Lakshmi-Saraswati-Gauri-PALMS THERE IS A TRADITION IN AYURVEDA OF SEEING YOUR PALMS FIRST IN THE MORNING “That is the best thing because you are seeing your future, your planets, your life ~ everything. The whole Jyotish chart is in the palms, and not only this. There is one Mantra to recite while seeing the palms ...

LISTEN DAILY TO ADITYA HRIDAYAM ~ For Increasing Your Health

Recitation to Aditya (Lord Surya the Sun) from Valmiki’s Ramayana
by the Sage Agastya to Rama for gaining strength & health from Aditya to defeat the enemy.

Listen in the morning and the evening when the Sun is there. Sun is the living God - the God we can see. So when the Sun is visible it is more beneficial. Any time of day is ok but after sunrise & before sunset are the best. Listen 1-2-3x per day for increasing your health (either before offering water to Surya in the morning from a copper vessel or any time when you can see Surya).

Play Aditya Hridaya Stotram on www.maharishivedaapp.com. Or https://drive.google.com/file/d/1K07lIrJ89_Ft5LFIlGXI-YYHnp6BgQ0Q/view?usp=sharing

MEDITATE DAILY FOR WORLD PEACE THROUGH COLLECTIVE INNER PEACE 🌟🌟🌟The Raju family recommends the daily practice of Transcendental Meditation (TM), as taught by His Holiness Maharishi Mahesh Yogi, to release stress and unfold the inner Smriti ~ the memory of wholeness, Self & health. See http://www.tm.org/ to find the nearest location worldwide.

“As is the human body, so is the cosmic body.
As is the human mind, so is the cosmic mind.
As is the microcosm, so is the macrocosm.
As is the atom, so is the universe.”
The Upanishads

THE WORLD IS ONE FAMILY ~ Vasudhaiva Kutumbakam वसुधैव कुटुम्बकम् ~ Maha Upanishads 🌏 🌎

Sharing scenes from Dr. Raju's Institute of Ayurveda in Hyderabad India and our Panchakarma Rejuvenation Center.

“PANCHAKARMA(PK) is the combination of two words ~ PANCHA meaning five and KARMA meaning action. They are the five procedures to eliminate the toxins which have accumulated in our body since many years." Vaidya Krishna Raju

LEARN MORE ON DRRAJU.COM
https://www.drraju.com/explore-ayurveda/panchakarma

SCHEDULE AN ONLINE WELLNESS CONSULTATION WITH VAIDYA PADMA RAJU. And learn how simple changes in diet & daily routine can improve your life & health profoundly.

"Padma has the heart of an ocean and cares about everyone so much! Her knowledge of Ayurveda is so vast there is nothing she can't help with. She will pinpoint what is needed to solve problems and give simple, concrete steps for doing it. For health needs, diet, lifestyle, emotions, relationships & more, Padma sees all and is there to help." USA

Email [email protected] for questions or if link times do not work for your timezone) ~ https://app.acuityscheduling.com/schedule.php?owner=19882648&appointmentType=17588449

"AYURVEDA MAINLY LEADS FROM THE CONSCIOUSNESS ~ consciousness-based health care. So the health should be taken care of from the consciousness because all these things develop from the smriti (memory). The energies flowing in our body are focusing & aiming, structuring everything. Good thoughts create the good energies, bad thoughts create the bad energies. You have to feel the positive things. If there is no sattwa (positivity) then it is very difficult." Vaidya J.R. Raju

MOON IS CONSIDERED AS MANAS ~ MIND. Because the moon is so near, what we think & feel are the most important factors for our health. This is also why meditation & transcendence are such powerful healing tools. The Vaidyas recommend Transcendental Meditation to release stress and unfold the inner Smriti ~ the memory of wholeness, Self & health.

SUN IS CONSIDERED AS ATMA ~ INDIVIDUAL SELF/EGO ~ And Sun is the source of our bodily Agni (digestive fire). There are 13 Agnis in the body. Each one must be balanced, healthy, and working together for digestion & absorption to be complete ~ the body depends on Agni at every level.
https://docs.google.com/document/d/1ye6QS6NA1qX6zAqKUlbcSl4KzvquDQiooBeAFOJTYDU/edit #

Living-in-Tune-with-Nature-FB#2 LIVING IN TUNE WITH NATURE THROUGH SUN & MOON with Authentic Ayurveda™ Ayurveda for a Healthy Life A monthly Newsletter from drraju.com ~ January, 2021 MEET WITH THE VAIDYAS ONLINE Vaidya Krishna Raju & Vaidya Padma Raju Subscribe Here Sama Agni ~ Balanced Digestive Fires And ...

LEARNING ABOUT LIFE IS AYURVEDA. Ayu means life and Veda means knowledge ~ The science of knowing & learning about health.

The first preference is given in Ayurveda for maintaining health so there is no need for the treatment. For this reason, the main aim of Ayurveda is Swastasya. Swastarakshanam is the healthy person who maintains his health. So Ayurveda is based mainly on Rasayana therapy ~ the science of longevity & increasing the lifespan. In 1948, the World Health Organization published a statement defining health as complete physical, mental, and social well-being. Thousands of years before, Ayurveda similarly described health as a state of balance in life.

https://docs.google.com/document/d/1BHtpJU3Ywll9JSzk8Cjzojteok66LdlUtIp601CDf5s/edit =h.lh1ye5gbw07a

Living-in-Tune-with-Nature-FB#1 Ayurveda for a Healthy Life LIVING IN TUNE WITH NATURE THROUGH SUN & MOON with Authentic Ayurveda™ Ayurveda for a Healthy Life A monthly Newsletter from drraju.com ~ January, 2021 MEET WITH THE VAIDYAS ONLINE Vaidya Krishna Raju & Vaidya Padma Raju Subscribe Here LEARNING ABOUT...