Fitness-4 All

Dogs have cores of steel.

Simple yet effective.

Recipe of the Month: Golden Overnight Oats - IDEA Health & Fitness According to a study, one way we can give our microbiome a boost is to feed it more not-so-fresh foods—like these overnight oats.

Watch 71-Year-Old Powerlifter John LaFlamme (83KG) Crush a 427-Pound Squat for a New PR

GLUTES…
Dan John

he glutes are the big engines of the human body. They literally make us human in comparison to our primate brothers and sisters. Ignoring them leads to more than just a saggy bottom, ignoring the glutes means less power, less speed and, frankly, the look of old age. Let’s wake them up again.

https://danjohn.net/2017/08/glutes/

Here is a new type of infographic. It shows changes made to a proposed workout based on the physiology that we currently understand, in order to improve hypertrophy and reduce fatigue during bodybuilding training. The replacement workout certainly is not the perfect solution for everyone under all circumstances, but it's definitely an improvement on the proposed workout.

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Core Exercises to Boost Balance and Stability - IDEA Health & Fitness Association Balance, which is essential for integrated movement, declines as we age. However, you can teach group fitness students how to maintain balance while

Soooo true!

Hip Extension, Core Stability, and the Split Squat Here’s another teaser from Mike Reinold and my resource, Functional Stability Training: Optimizing Movement. While the Bulgarian Split Squat (also known as the Rear-Foot Elevated Split Squat)…

The Bridge Lifestyle Hub in Al Qana: an exclusive look inside the Abu Dhabi wellness space The holistic hub is scheduled to open in December

High consumption at night of branch chain amino acids — found in meats, eggs, fish and nuts — could negatively impact the hea New research from UAB demonstrates that the timing of branch chain amino acid consumption has significant implications for cardiac health and disease.