Videos by Utsahi Yoga Foundation. One man, one passion, one mission of spreading awareness of Yoga. Started on foot in a remote village in Karnataka, India in 1949 and still going strong. Providing FREE teaching across the World - India, Moscow, Kiev, Odessa, Tashkent, London, USA.
Feeling tired legs and sore trunk/lower back? Let's practice a few lower body stretches and Yogic exercises together #BeUtsahi #TuesdayTips
Ideal morning routine - walk for 30 minutes, Yoga for 30 minutes. Fresh air, warmth from Sun, silence in serene atmosphere by oneself. Take time to go within, connect with oneself and Nature... for the health and well-being of self, to be able to serve others better ☀️🙏💕 #MondayMotivation #BeUtsahi