M Johnson MissFit Squad

I got it done BUT arm day is my least favorite day because it is my weakest!

What is your least favorite arm exercise?

http://www.teambeachbody.com/teambeachbodyblog/nutrition/12-recipes-that-make-summer-meal-prep-simple?code=EML_AUTO_BLOG_2016_TBBEDITNL_CTL&tracking=EML_AUTO_BLOG_2016_TBBEDITNL_CTL&subkey=&referrer=&ep_mid=3074593&ep_rid=98676910&ctid=&cid=&mid=&aid=&offer=Article%2bCTA

12 Recipes that Make Summer Meal Prep Simple - The Team Beachbody Blog

21 Day Fix Daiquiri Recipe

1.5 oz white rum
1 oz fresh squeezed lime juice
1 oz honey simple syrup
2 dashes orange bitters
lime wheel garnish
21 Day Fix Daiquiri Directions

You need to take the honey simple syrup on the fly by taking 4 teaspoons of filtered water and 1 teaspoon of raw local honey and stirring them together in a little bowl. I then zapped it in the microwave to help the honey dissolve more evenly. This made exactly 1 oz that I used in the Daiquiri, no more no less. You can always make simple syrups in larger batches on the stove top, the idea is to dissolve your natural sweetener in water over low heat and then store it in a mason jar in the fridge for about a week. Or you can just make what you need on the spot, as I did here.

Once your honey simple syrup is prepped you are ready to shake up the 21 Day Fix Daiquiri! Just shake ingredients with ice in a cocktail shaker. Serve in chilled glass. Garnish with two dashes orange bitters (optional) and lime wheel.

On the 21 Day Fix this counts as 1 Yellow & 1 tsp.

http://www.cosmopolitan.com/health-fitness/a59931/candace-camerone-bure-diet-diary/

Check out what she eats for breakfast every morning...

What Candace Cameron Bure Actually Eats to Make 40 Look Like 20 She tracked every bite so you can steal all her secrets.

http://www.healthdiscovery.net/articles/scale_lies.htm

Interesting!!!

Why The Scale Lies... | Health Discovery We've been told over an over again that daily weighing is unnecessary, yet many of us can't resist peeking at that number every morning.

Casey is totally inspiring!!!! He is apart of our Dare to Dream too and you can be! AMAZING

https://www.youtube.com/watch?v=Fy9kdrwb1wA

Casey Lost 112 Pounds in 1 Year in the Beachbody Challenge! Casey Walker lost 112 pounds with in-home fitness programs (Focus T25, P90X3, INSANITY, Body Beast), Shakeology, and the support of his family and the Team B...

I am PUMPED for this Shakeology boost! I NEVER get in all of my veggies, no matter how hard I try.

http://www.shakeology.com/en_US/boosts?ICID=CT_BLOG_SHAKEOLOGY_BOOSTS -power-greens

Tonight I was able to top my dinner with fresh veggies from my very own garden!!!!! Huge success in my book :)

https://www.youtube.com/watch?v=micSeBbPJxo

I made this bread last week and it was AMAZING!!!!!!

Cauliflower Crust Pizza—Healthy Dinner Recipe | Autumn Fitness Today we are learning how to make Cauliflower Crust Pizza—A fun and healthy alternative to regular pizza that is SUPER DELICIOUS! Want more of these kinds of...

Hmmmm makes you think!

Taste better too

My kid would do burpees and push ups at the beach lol

I'm back at the fitness game today!

So yummy!

Heck yeah!!!!

WHAT??? $1500 worth of exercises for less than $50 EVERY 3 month! Get out of here!!!! I promise you, it is a BIG deal!

http://doug.automaticceo.com/go20

Your Favorite Beachbody Workouts. Anytime, Anywhere. Get unlimited streaming access to hundreds of Beachbody workouts for as little as 44 cents a day!

Crock-Pot Chicken With Black Beans & Cream Cheese...yum!
Looks YUMMY!
http://www.kitchme.com/the-dish/21-must-try-chicken-crockpot-recipes/

I LOVE using my crockpot during the week, so this recipe sounds like a winner! I just need to substitute the cream cheese with reduced fat or fat free and it will be great!

21 Must Try Chicken Crock Pot Recipes 1. Crock Pot Cream Cheese Chicken kitchme.comSee recipe details. 2. Crock Pot Stuffed Chicken Rolls kitchme.comSee recipe details. 3. Slow Cooke

ONE MORE DAY! No one works on the weekends, so sale is still posting! Take advantage!!!!

We got this! WE CAN ALL BE HOT for bathing suit season :)

Extreme leg day is a KILLER!!!

These are so yummy!!!!

http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-recipe.html

Zucchini Parmesan Crisps Recipe : Ellie Krieger : Food Network Get this all-star, easy-to-follow Zucchini Parmesan Crisps recipe from Ellie Krieger.

Okay it is under debate 21 DFX you are not allowed to have coffee creamer!
Some are putting almond milk
&
Some are putting coconut oil (blended)
What are you doing?

I am REALLY curious because I LOVE my creamer

Another FREEBY recipe!!!!!

21 Day Fix APPROVED chocolate:
1 tablespoon melted coconut oil and 1/2 scoop chocolate Shakeology. Mix together, spread on wax paper, pop in freezer for 15 minutes!

EASY PEASY

OMG I LOVE this!!!
https://www.youtube.com/watch?v=TimvpO7TZMA

OFFICIAL "Let's Move" Flash Workout Instructional Video Learn all the moves for the "Let's Move" Flash Workout!

I'm PUMPED with myself! 2nd time around and I found it MUCH easier. I'm getting stronger every day, I can feel it!!!!

I ate a pre-made carrot/raisin souffle today.

Does anyone know how hard this would be to make?

http://allrecipes.com/recipe/carrot-souffle-2/

Carrot Souffle Bake carrots with margarine, vanilla, eggs and flour and you get this delicious souffle. An excellent side dish, or have it for brunch.

Prepped:
1. Southwest seasoning
2. Zucchini Chips
3. Spaghetti squash
4. Turkey meatballs (enough to freeze)
5. Cauliflower Soup
6. Stuffed Peppers (OMG amazing)
7. Cut fruit and veggies for week!!!!

Whoa! It was a lot BUT well worth it

Sunday Fun day!!!! Meal prep madness

OMG I am NOT the only one having great results in 21 Days, check out my teammate, Ashley! The program is NO JOKE.... Lol. It's on sale AND you get FREE shipping for a short bit!!!!! Shoot me and email, pm, or message below if you want to see results in ONLY 21 Days! YOU CAN DO THIS. I did it and Ashley did to! We CAN do this!!!!

Send me a message for more info, it is only 21 Days. Who doesn't have 21 Days to give their body?