TeacherFit

How are you moving on this Wellness Wednesday?

🏃‍♀️ Run?
🚶‍♂️ Walk?
🪴 Gardening?
💪 Weights?

Whatever it is, get that body moving!

Motion is lotion.

☀️ Have a great day!

What example are you setting?

Have a great start to the week!

May your disciplines be stronger than how you feel.

✅ Stick to what you have set this week.

It will probably be uncomfortable.

But that’s where we grow and become a better version of ourselves.

You got this! 👍

How consistent have you been with your goals this summer?

Not how perfect..

How consistent?

Think 80% of the time as being consistent and crushing it!

Building quality habits takes a few decisions and the discipline to stick to it!

What habits are you making a regular part of your routine?

5 Muscle Building Tips

Grace for us. Grace for our students. Grace for our coworkers.

Give this a try!

Keep it super simple. Try to do these as often as possible. Not perfectly. Just as consistently as possible.

And reap the physical and mental benefits all while feeling better and more energized.

Would you add anything to this list?

Enjoy your day men!

🎤🎤🎤

Consistency is underrated.

☀️ TeacherFit Summer Challenge 😎

Our Healthy Habits Summer Streak challenge begins on June 15th.

We are building streaks focused on:
🧠 Mental Health
💪 Physical Health
🍽️ Nutrition Habits
🛌 Sleep
🫵 Any habit of your choice!

Register for free here: https://gforms.app/p/qhUDPwQ

Are you struggling with consistency?

Try to implement more rest as part of your training schedule.

You may begin to notice that there is not as much loss between training 2-3 days a week vs training 4-5 days a week.

Do what allows you to be consistent week in and week out.

Consistency is where growth happens.

Check out our recent blog on moving more at work! It can be a challenge to get workouts scheduled during the school year.

Start with adding more movement while at work.

3 easy ways:

1. Move around the classroom
You probably already move around your classroom, but if not, it’s an easy way to add more activity to your day.

2. Move with your kids at recess
If you’re in an elementary school, join the fun during recess! Play soccer, organize a class activity, or jump rope with the students. The possibilities are endless, and it’s a fantastic way to enjoy the sunshine and move your body.

3. Move before or after school
Find time to move before or after school. Take a simple stroll around the school perimeter before heading home. Grab a colleague and do some planning or brainstorming while walking. It’s a great way to stay active and be accountable to each other!

Link in bio!

Teacher Appreciation Week is right around the corner!

Give the gift of wellness to yourself, a colleague, friend or your staff.

What’s one can’t miss habit for you?

One step at a time.

Focusing on what is right in front of us.

Staying consistent no matter the size of the step.

Consistency will get us further than the perfect plan.

YOU are the difference maker.

A response from an educator in our Community.

She shared about her keys to staying in education for 19 years and counting.

We simply just have to start.

Become AWARE
—
ACCEPT Reality
—
Take ACTION

What strategies and practices work for you?

Crafting a well rounded wellness plan will put us in a position to have strengths in all areas of our wellness.

Play isn’t just for kids.