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Gut health is total health. 80% of our immune system and the majority of our serotonin is in the gut. Maintaining a healthy and diverse gut microbiome has been shown to positively impact various bodily functions.
Here are the top 6 benefits of a healthy gut:
1. A strong immune system
2. Heart health
3. Brian health
4. Improved mood
5. Healthy sleep
6. Effective digestion
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Posted • Mark Hyman, M.D.] This is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut.
In a recent podcast episode of The Doctor’s Farmacy, I was joined by Dr. Steven Gundry, Dr. Todd LePine, and Dr. George Papanicolaou to talk about fixing your mitochondrial function, what foods to avoid, food sensitivities, and incorporating a whole foods diet that’s rich in polyphenols.
Click the link in Mark Hyman, M.D.] bio for the full episode.