Joyful Healing with Helen

It’s your time now! I help women over 40 strengthen their health & happiness. Together we plan how yo

19/02/2023

Great idea!

Wonder how many kids would read the details? 😂

15/02/2023

Just in case you’ve forgotten! I wanted to remind you! 💗

21/06/2022

Yummy reduced carb meal! It was a hit last night! And very easy!

I apologize to the chef. I didn’t save their information…if anyone knows OP please credit in comments!

It’s a keeper! 💗

17/06/2022

I’ve seen 3 different items this morning about grounding!

I think that means we’re all supposed to go do some grounding! Go find some grass or bare earth and soak it in!

Happy Friday! 💗

One Pot Moroccan Chickpea Quinoa Salad | Ambitious Kitchen

26/05/2021

Just tried this yummy recipe and thought I’d share! Super healthy...not low carb!

I added some sautéed ground turkey on top of the quinoa mixture! I also added some sliced avocado on the side for healthy fats!

Something yummy and different! Trying to get out a dinner rut that we’ve been in!

Let me know if you try it!

https://www.ambitiouskitchen.com/moroccan-chickpea-quinoa-salad/

One Pot Moroccan Chickpea Quinoa Salad | Ambitious Kitchen Sweet & savory 30-minute Moroccan chickpea quinoa salad made easily in one pot. This vegan chickpea quinoa salad recipe is great for meal prep!

14/05/2021

One of the things I’ve missed the most during the pandemic is YOU and your beautiful smile.

As we unmask, go show off that beautiful smile! I’ve missed it and it’s how we show hope and peace and love and all kinds of other good things!’

Go smile! It’ll make you and others feel better...and we all need a whole lotta feel better! Love to all! 😘

21/03/2021

Are you looking around you?

This week my mom asked me to ride along as I went to pick up her groceries. The HT close to her apartment is really congested so I went to one about 1.5 miles away.

My mom was delighted to see all the trees in bloom! She made me realize I hadn’t truly been looking around to see spring is upon us. And it’s gorgeous...

Have you been looking around? It’s easy to be laser focused on the day-to-day and forget to see the changes around us. Go walk outside or take a drive and see what’s waking up!

Happy Sunday, friends! 💗

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Why Joyful Healing?

See these people in this picture? They are MY WHY!

I want to have fun with my family trying new things such as hiking and ATV adventures, travelling to new places, hanging out with my husband, sons and their friends at college football games and many other bucket list items.

I want to feel comfortable in my own body. I want to be willing to hop into a picture or take a selfie with my family.

I’m looking forward to spending quality time with my husband now that we have new-found time together as our kids fly from the nest.

I want to see my sons grow and thrive. I’m so excited to see what they have ahead of them. One day (not too soon, boys..we have plenty of time), I want to get down on the floor and play with grandchildren and be able to easily get up off the floor.

My list could go on and on.

I know you have a “WHY” too. A reason you want to have a healthy body and clear mind. A family that depends on you, a business that needs a leader, a community, school PTO or other organization that needs your time and support....whatever your why, you deserve to be you...strong and healthy. That’s what I want for myself and that’s what I want for you!

About 10 years, I was run down, stressed out and felt like I was falling apart. I was a successful real estate agent and loved what I did but stress and a lack of caring for my body led me to a pretty dark place in my life. I began to seek medical advice (most of which wasn’t helpful to be honest). I also decided to pursue my masters in holistic nutrition to learn as much as I could about natural whole food-based nutrition to care for myself and my family.

I’ve found a way to eat to nourish my body, lose the excess weight and feel strong and healthy. Healing my body has allowed me to come to a place where I feel good in my own skin. I found freedom from constant sugar cravings and using food to soothe my emotions. I found a way to consistently move my body to feel strong (without spending hours in a gym). I am a constant work in progress and I may never be the skinniest person in the room. Skinny is no longer my goal...I’m aiming for strong and healthy.

To me, this is Joyful Healing! I want this for you, too!

If any of this rings true to you, I hope you’ll join me here at Joyful Healing. My hope is that I can share with you what I’ve learned to ease your stress, overcome past weight-loss disappointments and guide you to you...strong and healthy!

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