I'm dedicated to staying fit & healthy as I age. I hope I can encourage, empower and assist others to reach their fitness goals along my way. It works!
I love to eat sweets! I'm also a chocoholic and I sometimes eat foods that aren't the best for me. I know how bad sugar is for us. It has absolutely no health benefit and is very bad for our bodies. I know this but still crave the bad foods sometimes. I have struggled to maintain a healthy diet and fitness routine. A few years ago I lost 25 pounds by using portion control. I also started an intens
e workout program. I had seen the workout infomercials for Beachbody's P90x. I thought no way could I ever do that at my age! But I decided to give it a try. I am proud to say I did the complete 90 day program and my strength, stamina & energy increased so much! I was very toned and in great shape. I then stopped the program. I didn't know what to do next. Fast forward 3 years and I put back on 13 lbs. I knew I had to stop or I would quickly gain the full 25 lbs back! So I purchased the less time consuming Beachbody program of P90x3. I did that, but didn't lose as much weight. I did tone, get stronger but not as much as I did from the original P90x. So, I decided to try the new Focus T25. What a great workout! 25 minutes of Cardio! I also started on Shakeology. I was hoping to not like or not find benefit in it as it is a little pricey. But I love it! I have such increased energy!! I have only been drinking it nearly every day. After 3 months I had my cholesterol rechecked and was very pleased to see it was at an all time low and was reduced by 8.5% in just 3 months! I have to say another benefit, that I believe is from Shakeology, is I am no longer getting the aches and pains I had started to feel. When I would get up after sitting for any length of time, I would be so stiff and slow to start moving. Not anymore! It has to be from all the nutrients and vitamins in the ShakeO drink! It curbs my cravings too, not entirely but it really helps. Plus the drink is tasty! I mix it with different fruits, orange juice, almond or coconut milk etc. It really is good! I recommend you try it. Beachbody offers a 30-day money back guarantee . If I can answer any questions please feel free to send me a message.
