The Curtis Method

Here are 3 things you can do to prepare for birth. The key is that especially with your birth location and your care team that you feel safe. Physically, Emotionally and Mentally feeling safe brings the best birth outcomes. Also getting educated so you know what to ask your care providers, what your choices are for your birth, and being empowered to be the boss of your birth.

We are doing it....We are giving away a Gold Ticket Package to the retreat and some other fun prizes for the non pregnant ladies. :) Come enjoy personalized meditation, relaxation, yummy food, snacks, daddy doula training, and so much more all on us.

All you need to do to enter is help us get out the word on social media about the event so we can reach all the amazing pregnant mamas out there. The more you share the more chances you have to win some prizes. Go check out Chelsea Marie Kocherhans post to enter and get all the details. Thanks in advance for participating!

The news you have been dreading is the EARLYBIRD discount officially ends tonight. So act fast and get your tickets while they are $100 off. If you already have been to my class this event is still for you! I am adding new material like: experiencing specific guided meditation sessions that address your specific needs regarding mindset about birth. They will be unique to this event! Tag any of your Preggo Momma friends that you know need this event.

We also have a refer-a-friend program so check that out at www.royalcouncil.biz/birthretreat. I am so excited for this event and it's one we have been cooking up for awhile so you know it is going to be good.

It's all about mindset and changing the stories we have surrounding birth. Are you ready for a mindset shift?

I love you guys! 😍 Because of the positive interest we’ve received so far (and a few of you asking nicely to have some time to make the decision over the weekend) we extended the Early Bird Discount to Tuesday. Use EARLYBIRD at checkout for $100 off! Can't wait to see you guys July 26-27th!

Tonight the Early Bird discount is ending. If you don't want to miss out on $100 off your ticket to the Birth Retreat tonight is the night to buy. I can't wait to see you all there. Remember to share with all your Prego Mamma Friends because this event is one no one wants to miss!

The Birth Retreat is going to focus on three areas: training, connection, and relaxation. We have focused on these areas to make sure you are set up to achieve the best birth outcomes for you and your partner. If you want to see all the details go to www.royalcouncil.biz/birthretreat We have an Early Bird discount going on now until Friday Night. It's $100 off so act now before the price goes up!

What do you think about this Ina May quote?

"****THE BIG ANNOUNCEMENT****

I am finally ready to announce what all the cryptic posts have been about...I am doing a birth retreat!

I have partnered with my friends at Royal Council to make the event happen. It will be full of amazing education, experiences to connect as a couple, and plenty of relaxation. This is a very unique format that will be over a weekend and has a different educational emphasis than my standard 6 week birth class.

July 26-27 in Provo, Utah.
www.royalcouncil.biz/birthretreat

Go to the link above to check out the details and to register! If you aren't pregnant tag one of your cute preggo momma friends to let them know about the event!

So many times we just assume we know the involvement our partners want. I would challenge you to ask them. I would love to hear their responses in the comments.

Happy Independence Day!

Tell me in the comments! 👇

What are the first five words that come to your mind when you think about birth.... go.... tell us in the comments what they said.

I have been working on something with (Royal Council Birth Services) for awhile now and can't wait to spill the tea! Give her a follow and follow along with me as we get ready to announce this amazing event.

We love to see photos from our students’ birth journeys, and these stills from videographer .photo are giving us all the home birth inspiration! HypnoActive Birth will prepare you for the birth of your dreams, whether at home, in a hospital or birth center, or wherever YOU choose for your safe birthing nest. You are a total birthing superhero !

From HypnoActive Birth mama and photographer .thorne

“So beautiful and empowering to watch my oldest sister give birth to her 4th baby at home🤍 She was surrounded by so much support and love and she did amazing!! And so fun to find out the gender when baby River was born! There was also a true knot in the umbilical cord which only happens in 1% of deliveries!”

Thanks to for making this beautiful post!

Every birth is a natural birth, and every birth is honored here.

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For those like me that have suffered birth trauma, I see you, I hear you, I am you! I rewrote my story, I am the hero. You are the hero of your story as well!
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Come and meet the HypnoActive Birth Trained doulas with Freya Birth tomorrow night!

Tuesday, August 8, from 7-9 PM at our classroom:

River Ridge Suites
1234 W South Jordan Pky
South Jordan, UT 84095
Suite B

(Swipe for pictures to help you find the correct location)

Find a perfect doula match for your birth journey ❤️❤️❤️

Always remember that you have rights no matter where you birth. Your whole care team should be getting consent even in an emergency. That's a big piece of what is taught in class. By the end of the 6 week class your partner will be ready to protect your rights and birth space.

We would love it if you could leave us a google review. All you need to do is Google search HypnoActive Birth: The Curtis Method and click reviews. Thank you!

Pushing is a reflex. When we honor the rest and descend phase then the pushing reflex comes. The pushing reflex, like any of our other reflexes, is inhibited by fear, embarrassment, exhaustion, pressure, coaching, or judgement. Keep your birthing place free of fear and tell your care team you want to feel the pushing reflex. Did you feel the pushing reflex?

Here are some Do's and Dont's of Birth Prep. The big takeaway for birth prep is getting educated. The birth class you take with your partner, books you read together, and hiring an amazing birth team to support you both in attaining the birth you want to have is vital in birth prep.

I hear this question a lot especially if someone is planning a medicated hospital birth. Everyone should take a birth class and here is why: do we train to run a marathon? do we train to take a test? do we train to powerlift? do we train to dance? do we get educated on current events? So why don't we feel we need to be educated about birth? For some it's a once in a lifetime event. Others will only experience birth a few times. So wouldn't we want to train for the birth of our baby? Why don't we treat birth like a marathon? It is the biggest event of a woman's life. It's a time when she transforms from the inside-out. So let's start getting educated on how our body works during birth. Let's start training for this major event in our lives so that it can be the most transformative, empowering, and beautiful experience we will ever have.

Have you signed up yet?! It's never too early to take a birth class but it can be too late. You want to give yourself plenty of time to practice the techniques we learn in class.

Some care providers will try to convince you to induce when there is a holiday coming up because they would rather not work on a holiday. This may not be a popular belief but holidays are not a good reason or a medically necessary reason to induce. Trust your gut and if you feel like your care provider is putting pressure on you to induce due to a holiday coming up then switch care providers. Inductions should only be used when it's necessary to save mom or baby.

Happy Independence Day! We hope you are celebrating with those you love. ❤️ How many of you were born or have a 4th of July baby?

We have added our full 2023 schedule online. Don't wait to register and don't wait until the last minute to take a birth class. You need time to practice all the techniques you learn in class before you have your baby. Can't wait to see you!

Whether you need a medical induction or feel good about getting an induction make sure you know what your bishops score is. If your Bishop Score is 8 or higher the more successful your medical induction will be. So before you have a medical induction ask your care provider what your Bishop Score is. In class we discuss this more in depth and even ways you can raise your Bishops Score. Have you heard this term before?

You did it Mama! Whether you brought your baby into this world vaginally or via a cesarean you birthed your baby which requires all the strength and courage you have.

Yes! We have an amazing online class that joins our live class and you get to participate with the live class discussion. We have an amazing behind the scenes team that makes it so you feel like you are live. Have you joined our online class yet?