MSK NHS Ayrshire & Arran
Advice and self care information for muscle and joint problems from MSK Services NHS Ayrshire & Arran
For all the Ayrshire Dog Owners!
-Dog owners are four times more likely to hit their physical activity targets than non-owners.
- Walking a dog significantly lowers CVD risk (hazard ratio 0.77) and improves blood pressure.
- Research shows both adults and kids become more active after getting a dog.
- Dogs help reduce stress, alleviate depression, and enhance mood.
- Benefits are especially strong for singles, women, children, and older adults dealing with loss or divorce.
Get active with your dog this summer for a healthier, happier life!
https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.medscape.com%2Fviewarticle%2Fwhat-are-health-benefits-owning-dog-2024a1000b7b%3Fecd%3DWNL_trdalrt_pos1_ous_240619_etid6606526%26uac%3D277006FV%26impID%3D6606526&data=05%7C02%7C%7Ca0f9f835039a457a9d6f08dc904f269e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638543916839136531%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=y2go27hcj6ukFqTorXD6O0WVjhSxnI8ylfAFUmo9vyI%3D&reserved=0
17/06/2024
The University of Strathclyde are looking for people aged 18 years or older, living in Scotland, who have had experience of chronic pain (which is pain lasting more than 12 weeks), and have spoken with a healthcare professional working in a GP practice and/or community pharmacy about their pain, to take part in a group workshop activity.
In Scotland, some GP practices have pharmacists working in them. These GP pharmacists can give care and support for patients who have had chronic pain. As well as talking to patients about their pain, these pharmacists could ask patients to fill in questionnaires about their chronic pain, and the impact that the pain has on their lives. However, it is not known which questionnaire would be best for pharmacists to ask patients with chronic pain to complete. The goal of the workshop is to hear your opinions on these questionnaires and pick the best one.
If you are interested in taking part or want to know more, please click the URL link below to read some more information about the study, fill out the consent form and complete a short questionnaire about you.
https://stratheng.eu.qualtrics.com/jfe/form/SV_2noThtbY25g7LBc
Alternatively, you can email Aimee Ferguson at [email protected] to ask any questions. The study is open until the end of June 2024.
15/06/2024
It's Men's Health Week! 💪 Regular exercise strengthens muscles and bones, reduces injuries, and boosts mood. 🏃♂️ Make it part of your routine and encourage your mates to stay active too. 😊
12/06/2024
Regular physical activity has been linked with numerous health benefits, including reduced risk for multiple types of cancer and improved survival and quality of life among cancer survivors.
https://dceg.cancer.gov/news-events/news/2019/acsm-exercise-guidelines
10/06/2024
Are you a carer of someone living with chronic pain?
Live Well With Pain have excellent resources for carers on their website:
https://livewellwithpain.co.uk/resources-for-people-with-pain/ten-footsteps-for-carers/
Pain Association Scotland also host carers meetings and have carers resources: https://painassociation.co.uk/carers-meetings
08/06/2024
Greater strength for all stages of life 💪🏋️
06/06/2024
Congratulations to all of our health hero finalists nominated for an Ayrshire Achieves award 2024!
Special mention to Wendy Carswell, Physiotherapy Assistant Practitioner in MSK East finalist in the “Collaboration and working together” award. This award is for those who have demonstrated exceptional team working and collaboration.
Wendy is a winner in our hearts but we wish her luck for the awards event tonight! 🤩
04/06/2024
Joyful June . Do something healthy that makes you feel good. What will you do?
03/06/2024
Colleagues at Glasgow Caledonian University, Glasgow are exploring with research, the best way to provide support for people living with chronic pain to stay in work.
If you are interested in finding out more or participating in the one off online group discussion get in touch with the study team with the QR code or contact information on the images.
Move More in May!
Day 31
You did it! We hope you've enjoyed joining in with our exercise snack ideas for the month of May.
Finally, we have Team MSK East doing the YMCA. Spontaneous dance sessions aren't just about having fun – it’s an effective way to boost mood and stay physically active. Whether it’s grooving to your favourite tunes while cooking or breaking into an impromptu dance party while doing dishes, the fun of movement brings a sense of happiness and vitality into the house. Beyond the sheer fun of it, the health benefits of kitchen dancing make it a no brainer!
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
We hope you've been joining in with our exercise snack ideas for the month of May. Nearly there!
Day 30
Meet Angus from Team MSK North doing Tandem Stance.
This exercise challenges your balance by narrowing your base of support.
Begin standing with feet hip width apart.
Carefully place one foot directly in front of the other foot, so that the heel of your front foot touches the toes of your back foot. Hold this position. Then repeat with the other foot in front.
Tips
You can hold your arms out to the side to help you maintain your balance.
Keep your gaze on a point ahead of you.
If you feel unsteady, try this exercise in a doorway or next to a table or countertop so you can place one hand on a surface to stabilize as needed.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
We hope you've been joining in with our exercise snack ideas for the month of May. Nearly there!
Day 29
Meet Emma from the Pain Management Team and Otto enjoying the stepper in one of Ayrshire's Green Gyms.
Find out more about Green Health and where you can find Green gyms in your area in the link below.
https://www.nhsaaa.net/services/services-a-z/better-health/green-health/
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
We hope you've been joining in with our exercise snack ideas for the month of May. Nearly there!
Day 28
Morton again from Team MSK South doing an upright row with a theraband. You can do the movement without the theraband - lightly hold light weights or tins of beans.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
We hope you've been joining in with our exercise snack ideas for the month of May. Nearly there!
Day 27
Meet Fraser from Team MSK South doing toe raises. Toe raises can help improve and maintain balance, strengthen the lower leg, improve ankle mobility and increase blood flow.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 26
Meet Shona and Rocco taking a walk.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 25
Wendy again from Team MSK East, haud the bus!!
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 24
Meet Yvonne from Team Primary Care, working out in the kitchen!!
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 23
Meet Martin from Team MSK South again, stretching out his calves!!
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 22
Meet Ashley from the Pain Management Team playing catch!
No partner?! Throw a light ball against a wall and catch.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 21
Meet Jennifer from Team MSK South doing step ups for her prehab! Wishing Jennifer a speedy recovery from knee surgery!
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 20
Meet Joyce from Team MSK East working out as she hangs up the washing!
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 19
Meet Louise from Team MSK East and Zaz doing Tandem Walking; forwards and backwards.
Take small steps. The heel of the front foot should touch the toe of the back foot. Repeat backwards. Ensure you have support nearby.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 18
Meet Martin from Team MSK South doing Single Step Jacks.
Stand tall, take a step to the right, lifting your right arm out to the side at the same time. Return to your starting position and repeat to the left.
Repeat.
Got a minute to spare? Get stepping!
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 17
Meet Mary from Team MSK North doing a Heel Raises.
Stand tall, with feet hip-width apart, weight evenly on both feet. Toes and knees pointing forwards.
Rise onto your toes. In a controlled manner return to the starting position.
Repeat.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 16
Meet Matt from Team MSK East doing Single Knee Bends on a Step.
Stand sideways on the edge of a step so that your outer leg hangs off the edge.
Bend your supporting leg to touch the floor with the outer leg. Bend only as far as you feel comfortable. Return to the starting position. Repeat.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 15
Meet Kieran from Team MSK East demonstrating Diagonal Shoulder Raises and Shoulder Elevations.
Can of soup optional.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 14
Angus is back for Team MSK North Marching on the Spot! What a view!
Location is optional, can you fit a few marches in today?
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 13
Meet Wendy from Team MSK East dancing like no-one is watching! Vocals by her talented cousin!
Give it a go! I bet it makes you smile!
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 12
Meet Gillian from Team MSK North, demonstrating Side Stepping with a view.
Stand tall with your hands on your hips.
Begin stepping sideways, with a small bend in your knee, leading with one foot.
Take several steps to one side, then switch directions and step back to the starting position.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Move More in May!
Day 11
Meet Mark from Primary Care Team doing a Small Knee Bend.
Start with your feet shoulder width apart.
Slowly bend your knees, lowering your body down as if you're sitting back into a chair.
Keep your weight on your heels.
Slowly return to the starting position. Repeat. Aim for 10.
DISCLAIMER:
The exercises in these videos are suitable for most people.
Please ensure you do these exercises in a safe environment. Only try these exercises if you are feeling well enough.
If you start to feel unwell stop these exercises immediately.
If this is the first time you have attempted these exercises please watch the video to familiarise yourself with the movement before starting.
Videos (show all)
