Chronic Strength

Whoppie Pie & ‘Merica Protein Crumble made fresh to order this morning & shipping out first thing today. We pride ourselves on making sure you receive the freshest products possible. Thank you for your continued support 💪🏼Order online-link in bio.☠️

🖤Thank you so much to everyone who participated in our Black Friday, Small Business Saturday, & Cyber Monday sales! All orders have been shipped, and should get to you within 2-3 days. However, I’ve noticed that USPS is behind this time of year & packages are taking a bit longer to get to their destinations. Once I ship packages, unfortunately, it’s out of my control. Your patience is greatly appreciated & thank you again for supporting my small business, it means the world.🥰💪🏼☠️

Our annual Black Friday sale is still going strong! Save 20% off your order with code ‘BF20’ at checkout!

💪🏼Kicked the mornin’ off with a fresh batch of Pumpkin Seed Protein Granola. Thank you so much to those of you who are supporting our small business, it means the world.🥰

🎃The staggering health benefits of pumpkin seeds come from its nutritional composition, including manganese, tryptophan, magnesium, copper, phosphorous, zinc, iron, and protein, as well as smaller amounts of B complex vitamins, and vitamin A. These benefits include their ability to help strengthen your metabolism, heal your body efficiently, boost your heart health, lift your mood, help you sleep, protect your bones, prevent cancer, eliminate kidney stones, alleviate inflammation, boost your immune system, defend against parasites, & detoxify the body.☠️ You can find more health info on the ingredients we use in our products over on the blog. Link in bio.⬆️

No hike is complete without some form of fuel.💪🏼Our Cacao Protein Crumble got us through this gorgeous 6+ mile trail!☠️🍂🍁

🥞Nothing beats an epic stack of Swolecakes to kick start the day! Have you tried our 🍎Apple Strudel Swolecakes??💪🏼Quick, simple, & easy to make from scratch. Fluffy yet moist in the middle with the added nutritional benefits of maca powder & Protein Crumble. The sautéed cinnamon apples & Cranberry Protein Crumble add a nice touch of flavor & texture with just the right amount of sweetness. The recipe is waiting for you over on the blog. Enjoy!☠️Tag us with your creations-would love to check out your Swolecakes!🥞

🎃You know it’s Pumpkin season when all the is cranking out is batch after batch of Pumpkin Spice Protein Granola. So glad you guys are enjoying it!🥰
Handcrafted fresh to order with natural, organic ingredients. Vegan options available for all products as well. Order online-link in bio.💪🏼☠️

Protein Swolecakes topped with Whoopie Pie Protein Crumble!😋Great way to refuel after a long, strenuous bike ride!🚴🏻‍♀️💪🏼You can find the recipe on the blog! If you recreate these, tag me so I can share! @ Homestead, Florida

Peanut Butter Protein Truffles, Maple Cranberry Protein Granola, & Dark Chocolate Protein Crumble on deck. All vegan & gluten free!🍃

When the good ‘ole bench press gets boring, switch it up with barbell floor press using fat grips.☠️ How are you managing your workouts during quarantine? Are you working out at home? Are your gyms open yet? Grateful that ours is open 24/7/365! ❤️💛💚

Motivation may not be at its peak currently, but that’s no excuse not to try. Stretching, walking, body weight workouts, banded workouts, cardio, whatever you can manage to get in, is better than nothing. Make the best of the current situation, but whatever you do, don’t quit. Don’t throw away all those hours of hard work & dedication just because the gym isn’t open!💪🏼☠️

Breakfast of champs!🏆Fresh berries, sliced banana, Greek yogurt, & a little Protein Crumble is all you need to get your morning off to a good start!😋A nice balance of protein, superfoods, antioxidants, fiber, omegas, & carbs to fuel your body naturally.💪🏼 Would also make a great pre/post-workout meal or afternoon snack to power you through the rest of your day. ☠️

A huge Thank You to everyone who participated in our 4/20 sale!❤️💛💚The response was amazing & I cannot Thank you all enough for your support. All orders have been shipped, so keep an eye out for tracking numbers to hit your inbox. Can’t wait for you guys to receive your artisan protein snacks!💪🏼☠️

🌬Happy 4/20!🍃To celebrate we’re having a site wide sale! Everything is 20% off with code ‘420’ at checkout. Discount applies to sale items as well. Hurry though, sale ends tonight at midnight est.☠️Have a happy & safe 420!💪🏼 #420

When leg day & 4/20 happen to fall on the same day... Followed a 4 sets of 20 reps workout super setting 2 exercises at a time. Finished off with 100 walking lunges.💪🏼
BB Front Squats
1/L cable abductions-L/R
BB Hip Thrusts
Seated quad extensions
BB Good Mornings
1/L Ham curls-L/R
100 walking lunges ☠️
Happy 4/20!❤️💛💚

How about some Chocolate Chip Protein Cookie Dough to get you through the chaos?!🍪Orders are still being shipped & we are taking all precautions. Thank you to all of you who support my small business, it means the world to me, especially during these dark times.💪🏼☠️Stay safe & Happy St. Patricks’s Day!🍀

Just a couple getting their lift on first thing in the AM.💪🏼Back & core have officially been crushed!☠️Hanging on to the last bit of hoodie & beanie season.🥶What’s on your lifting menu for today?

A couple Peanut Butter Protein Truffles & then off to lift.💪🏼Love these before & after a lifting session. Head on over to the blog to find out why.😉☠️

Some of the strongest people aren't necessarily ripped or shredded, nor do they spend most of their time in the gym. If your mind is not strong how do you expect the body to follow?!💭💪🏼A little food for thought. Hope you have a kick ass Monday!☠👊🏼

If you want it bad enough, you’ll make time.💪🏼 ☠️ .decker ready to kill her workout in the tee.🤘🏼 @ San Diego, California

Breakfast of champs.😍Oats, Black & Blueberries, topped with Superfood Protein Crumble.😋Then we train legs!💪🏼☠️

When you’re not sure what to get the foodie on your list, don’t worry, we got you! Not sure what they’ll like? A gift card is always safe & they can choose to their liking. Check the link in bio.
☠️Make sure to get your orders in today & it’ll ship tomorrow 2-3 day priority mail.🎁

Good thing we came prepared with snacks (as always)!😜 Only 2 Superfood Protein Truffles remain & we haven’t even reached the peak of Vernal Falls.😅 Nothing beats a great hike, with beautiful views, & good fuel to keep you going.💪🏼🔥☠️

Rollin’ through Tuesday with a fresh batch of Fudge Brownie & Mint Chocolate Protein Truffles! If you had to choose a favorite, which would it be-team Brownie or team Mint Chocolate?? Comment below!

Nothing fuels an intense workout like a stack of Pumpkin Swolecakes topped with Cranberry Protein Crumble.💪🏼A nice balance of protein, carbs, healthy fats, & antioxidants. You can find the recipe for the Swolecakes on the blog. Link in bio.☠️

Looks good!😍
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Starting the AM with some Oatmeal and splash of Dark chocolate crumble!! 💪🏼☠️

Look at failures as a learning experience. A time to reflect, a time to learn, a time to grow. It's only a temporary change in direction. It's not permanent, nor is it fatal. Whatever you do, keep going and don't give up. Anything is possible when you have ☠️💪🏼

Trick or Treat?!👻No tricks, just artisan protein treats!🍪How can you say no to that Chocolate Chip Protein Cookie Dough!? So good it’s addicting!☠️Happy Halloween!🎃
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The struggle you're facing today, is building your strength for tomorrow.💪🏼Strength Is Not Earned Without Struggle!☠Limited quantities available in our ladies tri-blend racerback tanks. Link in bio.

🎃‘Tis the season for batch after batch of Pumpkin Spice Protein Granola. 💪🏼☠️ -