From Small Steps to a Beachbody

Let's work together to create a better, healthier you! If you want accountability, support, and motivation, you've come to the right place.

The best way to take a long and arduous journey is by taking small steps. You may at times falter or have to retrace your steps, but, if you make a commitment to change your life, you will succeed! Being born with a genetic disease, I was told that there was nothing I could do to get better... Well, I am here to tell you that through exercise and improving my nutrition, I am better. I went from co  ...