Take Fit 4 Health Videos

Videos by Take Fit 4 Health. We offer movement classes that are open to anyone who wants to practice. Offerings include yoga classes, Pilates ( mat & reformer), Somatic movement, private sessions. New in 2024 - Functional nutrition counseling sessions.

Time to relax. Learn how to set up a Restorative yoga pose for relaxation...ahhhh
Enjoy!

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Other Take Fit 4 Health videos

Time to relax. Learn how to set up a Restorative yoga pose for relaxation...ahhhh Enjoy!