Sponseller Fitness - Pivotal Journey

Heeeyyy femeale friends!!!

Anyone looking to better understand our bodies and how to cure what could be hormonally driven metabolic/central nervous system challenges? These are two of my fav FEMALE FOCUSED doctors. We all know we want lean mass and reduce our body fat. As a female were always fighting a hormone cycle that we don’t always understand. Give this poddy a listen!

If you don’t have time for the full episodes go ahead to minute 18 and only listen for 2ish minutes 😘

You’re welcome 👊🏽

‎The Dr. Gabrielle Lyon Show: Can Women’s Health Get Better With Age? | Stacy Sims PhD on Apple Podcasts ‎Show The Dr. Gabrielle Lyon Show, Ep Can Women’s Health Get Better With Age? | Stacy Sims PhD - Jan 31, 2023

Those late night buddies to help a better sleep. Give me all the protein please!

collagen in my night time tea for the win!

Shop with code SPONSELLER10 to save👊🏽

Today I am striving to make choices for me, by me, and because it’s what I choose.

Reacting is the easiest thing we do as humans. BUT ask yourself, if not reacting, are you able to make a choice, move towards or away, accept or say NO to something that does or doesn’t not serve you (and your family)?

81 years young

That’s the age of a new class member we gained today. 😍👏🏼 It is also very close the age where I saw my grandpas health begin to slowly decline.

Today I left my class nearly in tears of pure joy! Not for me but for this man who has been afraid of trying my class for weeks. Others have suggested talking to me many times. And so he would come chat and ask questions but never commit… then today he did!

He was was the first one in attendance 🤩 He took my advice when to use DBs and when not to. We even improved his floor/supine position as he struggles to relax his head and shoulders. We simply placed a foam roller under the curve of his neck and BAM his leg raises improved along with other floor based movements. Retargeting the core and hips as intended.

Listen🙏🏼 he even trusted me to guide him thru modifying a burpee. Something he has avoided for over a year after his last adventure left him hurting, afraid and stumbling across the whole class room trying to find his footing.

My heart ached for his past stories of struggle and pain… but swelled with his joy of accomplishing something he had been fearful of… moving through one of my 60 minute P90X classes. 👏🏼🥰👏🏼🥰

We are all proud of each pivot you made today Byron! Many blessings! Can’t wait to see you in class next week.

Doing a little protein challenge with my fit focused friends. We are exploring the concept of Macro counting: with a hyper focus of PROTEIN. This first week we are not measuring anything, just taking note of the items we consume that is protein.

Disclaimer: I am not a nutritionist… yet.

This is a self exploration of our personal nutrition and routine of our daily diet. I am excited to learn together, discover maybe a few fun hacks and create a better routine…. It just for myself but my family.

Do you track your macros?

Do you know what that even means? Because I didn’t really get it until last summer when my friends shared their tracking with me. And now my girl .lohr is a nutritionist and coaching others the way her coach taught her. 🥰👊🏽🥰

🤩 friendly reminder 🤩

Group Exercise class schedule
• times • locations •

I am currently working with each location manager to add new class styles. Please stay tuned for days and times.

🚨 April Class Special 🚨
No membership required to attend class all month. Current members can bring 1, 2, 3 or more friends. And if you are not friends with a member, you can still come! No guest passes will be required. Please come by to see the updates on the schedules.

📸 credit

Change can be scary, but you know what's scarier? Allowing fear to stop you from growing, evolving, and progressing.
-Mandy Hale

From the Motivation app: https://motivation.app

It’s okay to get scared of change. We made it for 2 years w/o catching the rona… and guess what?!? Someone in our house got sick and we all had to quarantine the week of my 35th birthday. That’s NOT how anyone in my house wanted to spend celebrating my birth orrr kicking off holiday parties.

Our son missed wrestling matches and our daughter missed her winter dance recital. I even skipped working out a couple days at first… out of fear, angry, and the change in routine. It had been so long since I’d worked out on my own, like REALLY worked out in our home gym. We have the space, the equipment (and I’m always adding more) and we have the online subscription for 2 different At Home workouts. Not to mention the infinite amount of free content anyone can find online orrrr that I’m a coach and can program my own shish. And yet… I refused to do it at first.

I shut down and let our little lock down and suggested guidelines to control my way of living. THEN I said f**k that s**t, got myself together, made a pivot around this silly and short little obstacle AND I made the best of my time at home with my family. Returning to my fitness beginnings with those at home workout videos was exactly what my soul needed.

Please don’t let fear stop you from achieving your dreams. This chapter of your life is FOR YOU TO WRITE! But if you’re in a place where fear and discomfort is crippling you, I wanna hear about it. What is something that will hinder your progress?

😝😝😝

Every heard of RUCKING?

Looking for a FREE way to give it a try?

Grab your back pack, fill it with about 6 water bottles and come meeting Glinda or Sass this Wednesday or Thursday.

Oh, and Thursday is a treat, after Rucking for 2+ miles refresh yourself with a BYOB happy Hour at a private park.

Look who’s on Q this week!!!

Matadora led strong EMOM this morning.

We’ve got 2 rucking times each week this summer.

And Saturday is always a full body party!

Interested in working out, not sure about joining a gym with monthly fees? Ladies, FiA is a great fit!

What more info, go check our nation out at

Hey y’all!

Summer 2021 group exercise class schedule.

Hit me up for details on prices, memerbships and zoom links.