Fibro Warriors - Lafayette, La

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Buy Fibromyalgia Fitness, 12 Weeks To A Healthier You! Fibromyalgia Fitness, 12 Weeks to A Healthier You!

Fibromyalgia flares are a reality in our daily lives, and that of Lady Gaga, too. A fibro flare is intense, no matter at what level it is experienced.

http://www.cnn.com/2018/02/03/entertainment/lady-gaga-cancels-tour/index.html?ofs=fbia

Lady Gaga cancels final tour dates due to 'severe pain' Lady Gaga has canceled the remaining dates of her Joanne World Tour due to "severe pain," Live Nation announced Saturday.

It's a NEW YEAR, Fibro Warriors! Yes, we can be HAPPY this year. 😊 This is a rainy " Achy-Breaky " day for me, BUT, I am pacing myself. Would you like to learn about pacing yourself as you live with fibromyalgia? I am also a Health Coach ( former USAF medic and civilian RN with 20+ years combined experience in healthcare ) who teaches others like myself challenged by fibromyalgia to successfully OVERCOME each day! Message me! D

https://view.joomag.com/fibromyalgia-amp-chronic-pain-life-winter-2014-issue-10/0962733001405611554

Fibromyalgia & Chronic Pain LIFE Winter 2014, Issue 10 A quarterly digital magazine carrying articles about research, personal interest, support, and better well-being for fibromyalgia and chronic pain conditions. Fibromyalgia & Chronic Pain LIFE is published by 7C's Communications for the National Fibromyalgia & Chronic Association.

THE STRESS! It's a minute to minute companion if you allow it to be. If you do, stress will control your life and you will be FIBRO-FLARING 24 hours a day. You definitely don't want that! Fibromyalgia will steal time in your life and that of your family. You can decrease the impact and intensity of stress. SHARE!

https://www.healthline.com/health/fibromyalgia-prevention

Well, time to get out the Stress Meter, Fibro-Warriors! My muscles and joints have been all " Achy-Breaky " from this weather. Not to mention that we may be rained in this week! 😣I spent 30 min. in the pool today. What do you plan to do to de-stress?

http://www.webmd.com/fibromyalgia/guide/fibromyalgia-tips-for-coping

Tips for Coping With Fibromyalgia WebMD offers tips for coping with the pain and fatigue of fibromyalgia, especially if you are a caregiver.

Wow! It's been a very long time since I posted, BUT the message is still the same. Be encouraged, FIBRO WARRIORS!

Happy Easter! Being with family is a plus for we Fibro Warriors. Especially at the Easter Sunday dinner table, where we should eat to protect our health. We truly ARE what we eat in order to decrease fibromyalgia symptoms and enjoy precious family time!

http://www.medicalnewstoday.com/articles/315386.php?utm_source=TrendMD&utm_medium=cpc&utm_campaign=Medical_News_Today_TrendMD_0

How Can Diet Affect Fibromyalgia Symptoms? Learn about what foods may help a person with fibromyalgia and which ones they should avoid. What other lifestyle measures might help with symptoms?

This Louisiana weather!😉 I expect ANYTHING, and stay ready for it. Always.
Have you heard about over-the-counter natural Melatonin? Has your Dr. recommended Melatonin for additional fibromyalgia treatment? Ask about it the next time you visit. It worked for me!

http://www.everydayhealth.com/fibromyalgia-pictures/8-natural-fibromyalgia-treatments.aspx #09

Easing the Pain of Fibromyalgia Naturally Home remedies for fibromyalgia may help relieve your chronic pain. Read about alternatives to prescription drugs, from vitamin D to acupuncture.

This weather in Louisiana is something else! I'm bundled up on the sofa with my emotional support dog, Mr. Coco, who just will NOT give up his favorite Christmas blanket. LOL. What are you holding on to, Fibro Warriors? Your triggers? Let them GO!

Have you heard about www. fibromyalgia-fitness.com? It is a valuable resource for me as a FibroWarrior! Check it out.

The changing of seasons is one of the most beautiful sights to see at this time of year. But not if you allow yourself to become isolated because of Fibromyalgia pain! Get out of the bed. Get out of the house. MOVE! 5 minutes at a time is all you need. Build up to 10, 15, 20, 25, then 30 minutes a day. Come on! You can DO IT, FIBROWARRIOR!

Talk about the STRESS! How are you coping, FibroWarriors? Try pool ( Aquatic ) therapy. Take the pressure off your joints and your mind!

This past week has definitely been stressful, and there is more to come!
Remember to take good care of yourself. You may be surrounded by triggers, but you control the reaction.

Spring has SPRUNG, and we have to do the same! 🙌 The change in seasons is always a difficult challenge, but that's the key. CHALLENGE yourself! I'm walking more, little by little. How about you?

Have you focused on, and placed all of your energy into, making things easier each day or more difficult? With fibromyalgia, every aspect of life must be " tweaked ". Nothing is done the way that you used to do. It's OK. Smile!

The first freeze of winter and we survived, Fibro-Warriors! Did you venture out of the house today? I was achy, too. BUT the sun DID shine brightly. Dress warmly, and go outside even if it's only for 5 minutes. Breathe in the crisp air. Enjoy the beautiful colors on the trees. Yes, our challenges are real. So are our STRENGTHS!🙌

Today could not be considered a " good " day for me if I allowed it to be. However, I always remember that I control my day. Not Fibromyalgia. Today I need rest, spiritual support, family, friends, and my comfort dog, Mr. Coco! How about you, fellow Fibro- Warriors?

If you are like me and " flaring " today, listen to this and be encouraged. Remember that we can still dance even if our dance is not fast!

m.youtube.com/watch?v=sQhGnNEFtPk

Rachel Platten - Fight Song Lyrics