Reclaim Your Health

Happy Mother's Day out there to all the strong women who are just trying to get through each day with grace, patience, and humor!

Is anyone else tired or is it just me? I don't even have kids at home or have to homeschool, but I'm drained. I can't imagine how life is for everyone who is trying to juggle work/business, homeschooling kids, and family needs.

Wishing you all a day of ease and being pampered...even if you have to give that to yourself! - Dr. Rachel xx

During these challenging and uncertain times, a little self-care can go a long way! Jody Agard is the perfect person to advise you. Listen in to our interview with her http://reclaimyourhealth.us/reboot-your-life/

Do you trust your intuition? In this episode, we talk to Carolyn McGee: Intuitive Coach & Teacher about using your intuition to support empowered decision making. Learn about the superpower that you’re not maximizing!

Listen in to learn:
- What is intuition and how to tap into this superpower?
- Why she shut down her connection to her intuition at age 10
- 3 ways we can lose our intuition…and how to get it back!

Listen in now! http://reclaimyourhealth.us/using-your-intuition/

For those who are blessed to have a "Hallmark" Christmas, enjoy and appreciate every single minute of it! But it's not all gifts, lights, love, and celebration for everyone. Please know you're not forgotten and you are loved ♥️

After a surprise medical diagnosis, Adam and Shoshana Chaim chose to change their eating habits for good. Now having recovered from multiple health challenges, they truly believe you can improve your quality of life through plant-based nutrition and fitness. In this episode, Shoshana from the Plant Trainers podcast shares how they turned their health around and became plant-based nutrition consultants and personal trainers, dedicating their lives to sharing their important message! http://bit.ly/RYHPlantBasedLifestyle

Shoshana Chaim

1. Select your flowers
2. Choose an AquaBox® design to complement your design
3. Create a stunning bouquet that's ready to grab 'n' go!

Learn more at AquaboxUSA.com

If you’re sick and tired of being stuck in mind, body and with food, this is the episode you’ve been waiting for. Join as Paula A Yolles, FoodTastic Health Wellness Expert, as she shares valuable advice on how to break the relationship you have with food and really enjoy eating again!

http://bit.ly/RYHFoodtastic

Did you know this?
November is American Diabetes Month http://bit.ly/2JMWd75

November is American Diabetes Month - healthfinder.gov November is American Diabetes Month. Raise awareness about diabetes risk factors and encourage people to make healthy changes.

3 Simple Steps to Beating Anxiety...Anxiety is not psychological!

Dr. David Hanscom from Back In Control by Dr. David Hanscom shares how to overcome anxiety in 3 simple steps. Listen in to learn the truth about anxiety, what causes it and how to deal with it. It might sound too good to be true but Dr. Hanscom shares from his own experience with anxiety and the process he and his patients use to beat it for good!

New podcast: http://bit.ly/RYHAnxiety

In our latest podcast, we embrace Pet Power - How Pets Bring Balance to Our Lives! Join us as we talk to vet and author of "Animal Teachings" Dr. Joanne Lefebvre Connolly about how animals guide us to be more balanced and the valuable life lessons they can teach us...if we only listen! http://bit.ly/RYHPetPower

After discovering she had fibromyalgia, Heather from Fit to a T went on a quest to find out what was causing her symptoms and how to fix it. By changing her diet, managing her hormones and getting more movement, she was able to compete in figure body building in her 40s. Hear what she learned on her journey that could help to make your journey to health quicker and easier! http://bit.ly/RYHFibromyalgia

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Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB

Building a Mindset for Health & Success!

Do you have a mindset for health? Tune in as we interview Xerces, Your Intuitive Soul Doctor, on what it takes. http://bit.ly/RYHHealthyMindset

Finding Food Freedom...Joyful Eating for You & Your Family!
Whether you are recovering from an eating disorder, tired of dieting and obsessing about food, or struggling to feed your family, Nicole Cruz, MS, RD Nutrition Consultant has wise advice on how to find freedom when it comes to food!

Here's our latest podcast: http://bit.ly/RYHFoodFreedom

Baring your soul and sharing your story with others can be scary! Few of us have the courage to be that vulnerable for fear of being judged or rejected. Kristie Dean's 'Soul Project' is a powerful place that supports women's emotional wellness and growth. In this podcast, she shows us how - and why - she created a safe community for women to share the truth about their life and tell their 'Soul Stories' without fear! http://bit.ly/RYHSoulProject

Releasing Suffering & The Struggle With Forgiveness
When we hold onto unresolved trauma it can show up in the form of chronic pain - whether physical, emotional or spiritual. Each of these sources of pain send the same signal to the brain “It hurts!”. In this episode with Elizabeth Kipp, learn how to forgive – for real – and release all your unresolved burdens!

New Podcast: http://bit.ly/RYHForgiveness

Need to relax? We just posted the link to this cool video in our group :) Come on over and check it out! It's really soothing... https://www.facebook.com/groups/reclaimyourhealthmasterclasses/permalink/419694061971841/

As we get ready here in the US to celebrate Independence Day, let's take a few minutes to consider what TRUE freedom is...

Happy July 4th!

Let Your Light Shine! Just like plants use sunlight to grow, our body is able to harness specific wavelengths of light and turn them into cellular energy.

In our latest podcast, "Enhancing Your Health with Light Therapy", learn how this stimulates your body’s natural healing processes and benefits skin health, physical performance & muscle recovery, sleep, joint pain, and inflammation with Scott Nelson cofounder of Joovv!

Listen Now and get your Joovv on! http://bit.ly/RYHJoovv

Do Your Subconscious Beliefs Impact Your Wellbeing?
You're doing everything you can to be healthy, so why aren't you thriving?

Judy Kane from Aligned Consciousness explores the power of the mind and the connection to your health and well being!
http://bit.ly/RYHscbeliefs

Burnout...A Spiritual Wake Up Call? Anna Frolik shows us how burnout can be the gift we need to turn our life around!
Feeling stuck and burned out can cast a dark shadow over our life or it can be the gift we need to become more aligned with our true purpose. Listen in as Anna shares her story and what she learned about how to turn it around, reclaim your space, create ease, and embrace true freedom in your life! http://bit.ly/RYHBurnout

So often we look outside ourselves for what we need. This can often include asking for others' opinions and/or watching for others' reactions to what we say and do.
Sometimes in our looking outside ourselves, we can even go to extremes like changing our own viewpoints to please others or not standing up for what we believe in due to fear of rejection.
What we need is not in other people, unhealthy food, or harmful substances.
Want to know what it is? Look in the mirror.

Hot flashes. Night sweats. Mood swings. Oh my! Is there any way to get control of your hormones?
There are a number of ways you CAN get control! Join me and my fellow speakers for our brand-new Reclaim Your Hormones Masterclass!
reclaimyourhealth.us/masterclass

Wouldn't it be great if we were actually kind to ourselves?
How would you feel?
What could you accomplish?
The possibilities are endless!

[NEW PODCAST] We're celebrating our 50th podcast episode and have come full circle. Our first episode was about our foundational philosophy that "Selfcare isn't selfish!" We couldn't have planned it any better to have our 50th episode on the same topic!

Sick and tired...of being sick and tired? Perhaps it's time for a reset!

Wish you were more patient, loving, less stressed and anxious? Learn how to reboot your life with Jody Agard, Author, Self-Care Coach by putting yourself first with these simple self-care tips. Get over your guilt and perfectionism and truly become the best you can be! Link to the podcast is in the comments below 🔽🔽🔽

Food for thought...pun intended. Happy Cinco de Mayo!

[NEW PODCAST] Do you struggle to get going in the morning? Need coffee to give you that burst of energy...but then crash later? Learn how you can truly manage your stress better with Lopa van der Mersch, CEO of Rasa Koffee. Hear about the power of adaptogens and how their adaptogenic formulas energize while calming your nervous system! http://bit.ly/RYHWeAreRasa

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Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB

[NEW PODCAST] Learn about this simple technique to get out and stay out of pain with Sue Hitzmann, creator of the MELT Method. Hear what she learned about the body in her journey to overcome pain and how you can use the MELT Method in your own journey to become pain free!

Here's the link to the interview! http://bit.ly/RYHMELTMethod

And just for our listeners...get 10% off at https://www.meltmethod.com/store/ with code: reclaim10

When Sapna of Soulful Living moved from Kenya to Toronto, that's when she got sick...Listen in to hear her story of what she discovered about why her health challenges started and how she overcame them!

She discusses the connection between science and spirituality and the power of your limiting beliefs...

Our beliefs have an effect on our physical reality and our physical, mental, emotional and spiritual well-being. Learn to re-program the beliefs that limit you and hold you back from your Highest Potential, so you can truly live the life of your dreams!

Tune in here! http://bit.ly/RYHScienceSpirituality

This great article was just shared in our Facebook group by a member. Had to share! I love how she says "We have to start being more honest with what we need, and what we deserve, and start serving that to ourselves." - Dr. Rachel

Opinion | Lizzo: Self-care is rooted in self-preservation, not just mimosas and spa days I know how difficult it is to “just love yourself” in a society in which the media tells us that we don't have enough money for that.