Natfitness

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5-Minute Exercise Routines to Lose Weight Got five minutes a day to lose weight? These easy-to-follow mini workouts for weight loss will help you burn more fat all day.

The history of the Burpee: Why we love to hate them #BuckFurpees Have you heard of the Burpee? If 'yes' then you know all too well the term "BuckFurpees" and the fact that it isn't just a funny T-shirt slogan but rather a term of endearment for one of most loved-to-be-hated exercises under the sun. For fitness enthusiasts, the funny name refers to a far from funn...

Can Essential Oils Improve My Workouts? Essential oils are shown to enhance athletic performance and lung function. Aromatherapy may be a great and natural way to improve your workouts!

Do you know that be strong is the new sexy? :)

How to do a squat? Squat is a very good full body exercise.

Fitness motivation

That is the question that most of us are asking....find the answer in this post below.

The Amount of Exercise You (Really) Need to Lose Weight Not sure how much exercise to lose weight? Find out how many minutes per week and how many minutes per day you should exercise for weight loss.

An excellent workout to start your day and burn fat all day long

Quotes of the Day That Inspire

Some Motivational Fitness Quotes to keep you going....

35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life

http://goldfishkiss.com/post/127827921216/workout-motivation-list

Goldfish Kiss - I must confess. My motivation to workout is at an... I must confess. My motivation to workout is at an all time low lately. I blame my energy level and aches and pains. But you know what the one thing is that’s helping me feel amazing, like myself again, and relieve those aches and pains? Working out. Yes, it’s just that great and remarkable of a thin...

Squats are excellent exercises when done with proper technique, If not you are looking for trouble with your knees, back,,,,, we don't want this of course, below is an article to correct your posture

How to Do Squats: 6 Ways You're Squatting Wrong Learn how to do squats correctly for a better butt, leaner body, and stronger you.

Weight training will speed up your weight loss. Ladies don't be intimidated you will loose 1 to 2 dress size in the process :)

This Workout Is the Ultimate Beginner's Guide to Weight Training Weight training is a great place to start your fitness regimen, building bone density and improving your overall performance. Get started with this workout

10 Ways to Be a Better Runner (Without Logging Miles) If you want to be a better runner, the answer is simple, right? After all, the more you run, the easier it'll become. But what you do off the course can really affect your time and distance as well. Whether you're trying to improve your running stats or

5 Supplements Shown to Improve Your Fitness Supplements are not created equal to enhance performance, cut fat, and build muscle. Read why these are the most popular before you buy!

18 Rules of Ab Training | Fitness for Men and Women Exercises18 Rules of Ab Training Nov 19, 2015 What’s it take to build a pro-level midsection? Cellucor’s Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs. Everyone, it seems, has an opinion on the best way to train abs. Whether it’s doing bodyweight ab exer...

How Fit Are You Really? Perform these five quick tests before your next workout to see just how fit you are, and where there may be room for improvement.

These healthy diet tips will help you achieve a strong, trim body.

Tone Your Body in Only Six Weeks With These Diet Strategies - Health Force While looking fit and trim may be a challenge, it’s certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a toned body in just six weeks. Where do you start? What kind of changes do you need to make in order to achieve the desired result? It’s all …

Why Ab Cracks Don't Mean You're in Better Shape An expert on eating disorders debunks thigh gaps, ab cracks and other signs of "fitness."

Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!♥

What Are the Best Shoes for Fast Walking? What should you look for in shoes if you want to walk faster? Here are the ways to judge whether a shoe will be good for speedwalking or racewalking.

http://english.manoramaonline.com/wellness/fitness/stay-healthy-beware-of-these-7-health-myths.html?platform=hootsuite

Stay healthy, beware of these 7 health myths Busting some commonly held notions about exercise and dieting.

How To Choose The Best Workout Program For You NOW! - Fit Girl's Diary I promise that I'm gonna need just your full attention on this, nothing else. Get ready for the best workout program for you, choose one and start NOW!

How to be a better runner

Photo - Fit and Healthy. Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

https://www.pinterest.com/pin/Afz4j_ZtDr-FPzGQvIfHEZpDCrK8wCjkOqquj9HPrpakQZFcgPD6UsA/

Don't Hold Your Breath Don't Hold Your Breath

http://ow.ly/koGZ302JeZ2

13 Things That Might Be Affecting Your Workouts Negatively, According To Experts While committing to a workout and hitting the gym is certainly the first step in making real fitness progress, it's necessary to maximize your time when in a session and avoid exercise hazards and inhibitors that can be hurting our workouts and interfering with our ability to find long-term success

Do not forget to be in a good shape it's 20 % of training and 80% in the kitchen which means what you eat!!!

17 "Healthy" Foods You Actually Need to Avoid | Reader's Digest Think these “healthy” foods are helping you lose weight or eat better? Here’s why they’re not as nutritious as you think.