Fit Enough with Dominique Landry

This surprise was well worth the wait.

Two Jacksonville women owned businesses make the sweetest collaboration!! x 🔥🔥🔥

Let's not forget incredible eye 📸 and location!!

Honestly a match made in heaven!!

These colors! These combos!! Which one are you going to get? Products are tagged to make it easy to add to cart. Now don't say I never gave you anything🫶🏾

The secret is out🎉🎉🎉

The Sweetest Jacksonville Mom Collab Ever! Enter Sweetees x Jacksonville Mom, a series of graphic tees that celebrate motherhood, , and all things Duuuval.

New up Jacksonville Mom🥇

Simone Biles: Message for My Daughter Like much of the world, I stand in complete amazement of the force that is Simone Biles. She is the most accomplished gymnast to date.

What they say about aging backwards? Imma let y'all leos have it, but it's almost time.

A lifestyle of physical health is one of the best gifts you can give your children.

I enjoyed sharing my passion for ensuring on the Jacksonville Mom 's weekly "Modern Motherhood" segment on First Coast Living

Modern Motherhood: Keeping Kids Active Through the Summer With Jacksonville Mom

Not many things in this world brings me more joy than seeing my friends live fully in their greatness. As I watch grow into this amazing force of goodness in this world, I am so thankful for her gifts and that she chooses to share them with us.

If you aren't already, follow so you can see what we are up to next!!

You guys know how I feel about making fitness inclusive and accessible to all people. Today, I get to partner with an organization that is doing just that. They really need no introduction because the work speaks for itself!

I am very excited to be part of the 2024 list and to attend PRETTY GIRLS SWEAT fest ATLANTA on September 21st! I can't wait! 

So many amazing, positive, and beautiful ladies will be in the building for the Ultimate Homecoming! 

Join us!!! 😅🤍💧 USE CODE: pgs100strong at checkout to receive a 15% discount. Get tickets at prettygirlssweat.com/pgsf | Follow for event updates |

https://www.firstcoastnews.com/video/entertainment/television/first-coast-living/modern-motherhood-debunking-fitness-myths/77-77626e36-576d-47cd-bbae-dd6372046168

Modern Motherhood: Debunking Fitness Myths Together with Jacksonville Mom

Happy Earth Day. Only one. Love her. Protect her.

This!

I Stopped Chasing Skinny I stopped chasing skinny. The way we grew up, constantly being bombarded with thin is best, low-fat packaged foods commercials, unhealthy fad diets and

It's been years since I've been live, so I'm really excited to be doing it with someone I love dearly. A brilliant and beautiful small business owner doing big things .tayianar with .

Please join us live tomorrow, Wednesday the 27th, at 7pm for a quick conversation on all things .

Swipe to the end for a little preview of what we will be covering 😂

Just a few reminders as you head into your Friday:

1. If you stick with it, you will have the last laugh.

2. No one is built like you. It doesn't matter if you do the same exact thing. They can't do it like you do. Lean into your uniqueness.

3. You don't know what anyone is going through and has been through so if you can't be kind, just leave people alone. No one needs you spreading misery.

4. Being a work in progress is ok as long as you're working ok your progress. Don't let that be a lifelong crutch to never live up to your potential.

5. Tread lightly because God's not through with all of us. Especially not me.

Which reminder resonated with you the most?

If you have daughters in 7th-12th grade and are looking to get more involved in community work/volunteering, this is a wonderful organization to join.

National Charity League Jacksonville Chapter Modern Motherhood with Jacksonville Mom

Yesterday was Tiffanni's birthday. It hasn't gotten any easier to celebrate since the first one without her here.

I consider myself to be a strong communicator, but grief steals even words. It steals moments of joy. It steals belly laughs. It steals toothy smiles. It steals holiday cheer. It is a thief of many things, but not of love.

The love that she has left in my heart has propelled me through the darkest moments. It has given me unspeakable joy as I watch her three little girls become the most amazing women. Her love has been a guiding tenet in the way I show up as a mother, daughter, sister, and friend.

Her absence is profound, but her love is filling.

I recognize her here because she is the impetus for me being in this space. If you like it here, you have her to thank.

There is beauty and strength in darkness. With effort and intention, even the worst thing in your life can birth something profound.

Stay the course.

Happy Heavenly Birthday!

The Sciencesis is up to something amazing!! Submit today!!

Girls who aspire to be in STEM one day, upload your picture to be part of The Mosh exhibit!

Attention all women in STEM! Join us for an empowering evening on February 27th as we celebrate Black Women in STEM and honor local Jacksonville trailblazers in the field. This special night is dedicated to highlighting the incredible achievements of black women in science, technology, engineering, and mathematics. We invite girls aspiring to pursue STEM careers and women already making their mark in the field to be part of this momentous occasion.

As part of the celebration, we are inviting all women in STEM to upload their pictures to be displayed at the Museum of Science and History (MOSH). Your image will serve as a symbol of inspiration for future generations of female STEM leaders. Don't miss this opportunity to connect, celebrate, and inspire! Mark your calendars and join us for an unforgettable evening of recognition and empowerment.

Photo submission link here: https://thesciencesis.com/pages/women-in-stem

Black Women In Stem at The Mosh ticket info here:
https://themosh.org/event/women-in-stem-night/

🌸✨ Happy Galentine's Day to my incredible tribe of fierce and fabulous women! 🌟💖 Today, I want to take a moment to celebrate the power of sisterhood and express my gratitude for each and every one (not all pictured) of you who make up my amazing circle.

Life is an unpredictable journey, and having a solid tribe of women to navigate it with makes all the difference. We laugh together, cry together, lift each other up, and celebrate each other's victories. Through thick and thin, you've been my constants, my confidantes, and my source of strength.

In a world that sometimes tries to pit us against each other, we've chosen to uplift, empower, and support one another. Together, we break barriers, challenge norms, and redefine what it means to be a united force of phenomenal women.

To my tribe, you are the unsung heroes of my story. Thank you for being my sounding board, my cheerleaders, and my partners in crime. Your love and support have been the pillars of my resilience, and I am endlessly grateful for the bond we share.

On this Galentine's Day, let's celebrate the beauty of our unique connections and the irreplaceable value of a tribe that stands strong through all seasons of life. Here's to the laughter that echoes in our hearts, the tears we've wiped away, and the countless memories we've created together.

May our bond continue to grow, flourish, and inspire others to cultivate the magic of sisterhood. Here's to the women who make life brighter, bolder, and infinitely more beautiful. Happy Galentine's Day, my forever tribe! 💕

Loved joining First Coast Living representing Jacksonville Mom for their "Motherhood Moment" section. Today we tackled how to reset when those fitness goals have gone awry.

The thumbnail pic though😂😂😂😂

Getting Your Fitness Goals Back on Track Modern Motherhood

So humbled and grateful. The opportunity to serve others both in and out of work is an honor. Thank you to all that donated toys, money, and time to make this happen. You are loved and appreciated!

It's been a while since I've said hello. New headshots from feel like the perfect opportunity.

For both my new and old friends, hhheeeyyy!!

I'm so thankful you are here. We are going to change ourselves and this industry together.

✅Here for the filter and photoshop free fitness.
✅Here for all the imperfections and uniqueness
✅ Here for all the real workouts from beginners to advanced
✅Here for sustainable fitness (no restrictive and yo yo eating here)
✅Here for the laughs (mostly in my stories) because we are going to keekee

Share what you are "here" for in the comments or just say hey!

Family and Friends

Are you looking for a way to give back this holiday season?! I'm partnering with The Giving Closet Project to ensure families in need from 6 Duval schools are able to "shop" for Christmas gifts this season.

How can you help?

💸 Donate $30 (or whatever you are led to give) to gift a child via venmo -Landry and we will shop for you. (Note Sponsorship)

🎁 Purchase a gift yourself and drop it off at the below locations or reach out to me to coordinate dropping off with me

📈 Share the info with colleagues and start collecting toys at your workplace. I can coordinate pick up.

Thinking of other ways to support? Hit me up!

Drop Off Locations
Lionshare CoWork
13475 Atlantic Blvd Unit 8
M-F 8am-7pm

Kids Hope Alliance
1095 A Phillip Randolph Blvd
M-F 8am-7pm

If you see this post please like/share to spread the word.

A follow up from my self care posts.

Self-Care for Sanity During the Holiday Season There are two guaranteed times of the year when as a mother, I feel like I am running out of gas. One is the homestretch at the end of each school year,

Third and final post in this self care series. #11 is what I live for. Check out my special guest in slide 4.

Which out if the 15 self care tips resonate with you the most?

11. **Connect with Loved Ones**: Spend quality time with friends and family, but also ensure you have some time for yourself to recharge.

12. **Practice Mindfulness**: Be present in the moment and try to manage stress through mindfulness techniques like deep breathing and meditation.

13. **Avoid Overindulgence**: While it's okay to enjoy holiday treats, don't overindulge in unhealthy food or alcohol, as it can affect your physical and mental well-being.

14. **Celebrate Your Achievements**: Acknowledge your accomplishments, no matter how small, and reward yourself for staying on top of your self-care routine.

15. **Take Breaks**: In the midst of holiday preparations, remember to take short breaks to relax and clear your mind.

Remember, taking care of yourself is not selfish; it's essential for your overall health and happiness. By following these tips, you can navigate the busy holiday season with more ease and joy.

Self Care Tips Part Two:

6. **Practice Gratitude**: Take a moment each day to reflect on the things you're grateful for. This can help reduce stress and promote a positive mindset.

7. **Delegate and Ask for Help**: Don't be afraid to ask for assistance with holiday tasks or delegate responsibilities. You don't have to do everything yourself.

8. **Limit Screen Time**: Set boundaries on your screen time to avoid spending excessive hours on social media or work-related tasks.

9. **Plan and Organize**: Make lists and plan your tasks in advance. This can help reduce last-minute stress and ensure you don't forget anything important.

10. **Learn to Say No**: Politely decline invitations or requests that you can't manage. It's okay to say no when you need to prioritize your well-being.

Which one of these is the hardest for you to do?

For me, it's always asking for help. I never want to burden anyone, but I've gotten progressively better about this over the years and it is a game changer!!

Feeling stretched?!?!

Amidst the holiday hustle and bustle, don't forget to gift yourself the most precious present: self-care!!

Over the next few days I'll be sharing some tips to help you stay balanced and healthy:

1. **Prioritize Self-Care**: Make self-care a non-negotiable part of your schedule. Whether it's meditation, a warm bath, or a good book, set aside time for activities that relax and rejuvenate you.

2. **Set Realistic Expectations**: Don't overcommit to events or tasks. Set achievable goals and boundaries to prevent stress and burnout.

3. **Stay Active**: Maintain your regular exercise routine or find opportunities for physical activity, like a winter walk or a dance party with friends and family.

4. **Eat Mindfully**: Enjoy the holiday treats, but also prioritize nourishing your body with healthy, balanced meals. Don't forget to stay hydrated.

5. **Get Enough Sleep**: Quality sleep is essential for your overall well-being. Aim for 7-9 hours of restful sleep each night.

More to come! Shoutout to the shooter

https://blog.myfitnesspal.com/7-satisfying-fall-inspired-soups-350-calories/?%24web_only=true&utm_source=mfp&utm_medium=email&utm_campaign=20231019_Newsletter

7 Satisfying Soups Under 350 Calories As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day.

I had the honor of being invited to share again with Voyage, but this time, for their Bold series. Check it out here:

On the site, you can find it on the homepage in an article titled:
Being Effective Even When No One Else is Like You

Meet Dominique Landry - Bold Journey Magazine Alright – so today we’ve got the honor of introducing you to Dominique Landry. We

https://blog.myfitnesspal.com/how-water-weight-affects-weight-loss/?%24web_only=true&utm_source=mfp&utm_medium=email&utm_campaign=20230626_Newsletter

How Water Weight Affects Weight Loss Plus, why you need to be hydrated to burn fat.

ATLien.

#3000

If you didn’t catch me on River City Live this morning, check the segment out here.

The smiles say it all.

Summer sculpt and sweat with Dominique Dominique Landry Owner of Fit Enough, returned to the studio to share great fitness tips.