Sophie Bélisle - Health & Wellness Coach
sophiebelisle.com - Health & Wellness Coach
Together, we can achieve your goals YOUR way.
Sophie is the owner and operator of SophieBelisle.com — A Health and Wellness coaching company. She is a certified health and wellness coach, a fitness instructor, a public speaker, and a group facilitator. Her education in Social Intervention and Social Work gives her a unique approach on the parallel between mind and body. Sophie believes that the road to any success is by planning to live your
09/10/2023
Vote for me! I am part of a competition called Fab over 40. Thank you in advance! 🥰
Use the following link: http://votefab40.com/2023/sophie-belisle
26/06/2022
Late fathers day event. Love you dad! - On célèbre la fête des pères un peu en re**rd. Je t’aime papa!
Thanks !
10/06/2022
Today is Action Anxiety Day, an annual international awareness and education day occurring on June 10th, is the 1st world anxiety awareness day.
I myself have a health anxiety disorder. I’m not ashamed! I’m working everyday on myself and have made tremendous progress.
Then, Covid hit and I had some serious set backs. I’ve learned a lot about myself this passed year and a half…I couldn’t have done it without effort and my amazing support system. My close friends and family know the daily events and were there for me (this is also a tribute to them). I can never repay them enough for all the love I’ve received!
But I’m not done yet…I have amazing days and then I have big set backs. The best way that I can describe anxiety is like being followed by someone that feeds you useless thoughts. It knows your insecurities and uses it against you. I now find a funny name for mine and ask her to follow me…that way I can keep living my life and not stay in a room alone with my thoughts.
Find someone you trust and talk; that’s the first step to recovery. ❤️🩹 YOU are not alone! If you need help with your anxiety, there’s a lot of amazing resources out there, like https://www.anxietycanada.com/
08/05/2022
This Sunday is a special day. It’s a time to reflect on all the conversations, all the embraces, the laughter and tears and all the good moments with my mother.
Thanks for your support, for listening to me and for everything you do for me mom. Happy mother’s day! I love you! Xo
Dimanche est une journée spéciale. C’est un temps que je peux penser à toutes les conversations, toutes les caresses et câlins, les rires et les larmes et tous les bons moments avec ma mère.
Merci pour ton support, ton écoute et tous qu’est-ce que tu fais pour moi maman. Bonne fête des mères! Je t’aime! Xo
10/04/2022
21/03/2022
March 21 is International Day for the Elimination of Racial Discrimination.
This day commemorates the lives that have been lost to fight for democracy and equal human rights in South Africa during the Apartheid regime (a regime which embraced racial discrimination). All human beings are born free and equal in dignity and rights and have the potential to contribute constructively to the development and well-being of their societies. What are YOU doing to fight racism?
✊🏻✊🏼✊🏽✊🏾✊🏿
13/01/2022
If this 40, bring on the next one!
Si c’est ça 40, je suis prête pour le prochain!
27/11/2021
🎵 Oh Christmas tree! 🎶 🎄
31/10/2021
Happy Halloween! 👻
30/10/2021
On se prépare pour l’Halloween chez les Bélisle-Aubin.👻
Halloween preparation in the Aubin-Bélisle house. 🎃
24/10/2021
What a beautiful day at the women’s show with amazing friends! ❤️
30/09/2021
National day of truth and reconciliation
Every child matters- Chaque enfant compte!
26/09/2021
Well summer, thanks for providing me with gardening joy! So many edibles were picked and enjoyed with my friends and family!
25/09/2021
Best way to celebrate the beginning of the fall season: Cranberry orange muffins!
04/09/2021
Nails are the only thing you can get into shape without exercise!
Great day date with amazing ladies. Thanks for making us feel beautiful and special!
25/08/2021
Three generations together at my house tonight! ❤️
Trois générations ensemble chez moi ce soir! ❤️
14/08/2021
Fun family activity today: Mountain coaster at Camp fortune.
12/08/2021
What a great end to our family trip! Wine tour at Chateau des Charmes and peach picking. Thanks to our amazing driver for getting us home safe!
10/08/2021
What an amazing family day in Niagara Falls!
Une superbe journée en famille au chute Niagara!
10/08/2021
What an amazing family day in Niagara Falls!
Une superbe journée en famille au chute Niagara!
09/08/2021
Cucamelon and tomato salsa with balsamic and maple syrup
30/07/2021
First cucumber and cuca-melons of the season!
28/07/2021
A little lover’s trip to Tremblant. Beautiful sight seeing opportunities and a total of 90 km on the petit train du Nord. It was paradise!
25/07/2021
Amazing day riding 50km with a stop @83.nord for a yummy recovery snack!
Belle route de 50km au petit train du nord et on fini avec des traites du @83.nord !
21/07/2021
So excited to be back teaching! I’m good to go for my 5:15pm class tonight
18/07/2021
So happy that I could host such an amazing soirée! First evening of many post Covid!
17/07/2021
In my happy place picking berries…and making jam!
13/07/2021
For the first time in a year and a half, I’m going back to teaching my spin classes at GoodLife Fitness! If you’re in Ottawa, St-Laurent, please join me in spin class on Wednesdays and Fridays at 5:15pm.
I’m over joyed to be going back…I’ve dreamed of this day for a while now!
Pour la première fois en presque un sn et demie, je retourne enseigner mes cours de spin à Good Life!
Si vous êtes dans la région d’Ottawa, St-Laurent, venez m’accompagner dans l’une de mes classes du mercredi ou vendredi à 17h15.
Je suis extrêmement excité de retourner enseigner…chose que j’ai rêvé pour quelques temps maintenant!
20/06/2021
Bonne fête des pères - Happy Father’s Day!
Videos (show all)
