Kylie Pax

It’s been a hot minute since I’ve shared one of these so let’s goooo!! 🫣🤣📸
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The next time you see an influencer post their fabulous bikini pics🌴☀️👙 remember... there were AT LEAST 80+ photos that went straight into the BIN 🗑️⁠
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Does that mean you shouldn’t post your pics if you’re feeling cute?🤔💭 Noooo! You do you, sis!🤳🏻💄 Just understand that there’s a whoooole lotta editing (both pre and post-shoot) that you should factor in🦋⁠
• presets⁠
• lighting⁠
• shadows⁠
• camera quality⁠
• posing⁠
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KYLIE’S FACTZ🪩⁠
💡 I’ve been online for seven years now so I have a reasonable idea of what works for my body.⁠
💡 I have fake hair, lashes and wear fake tan.⁠
💡 I know my way around Lightroom and create my own presets which can enhance the look of an image in less than a second.⁠
💡 Phil will usually take 50-100 photos when he’s behind the camera (which is why I currently have 100K+ images on my camera roll🤣)⁠
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Ending the battle with your body and food takes a hot minute and how you do it matters. I learned how to turn my daily habits into weekly weight loss (to the tune of 20kg) and it was not messy, restrictive or hard!

If you’re ready to stop feeling OOC around food and finally lose weight, comment FREE and I’ll send you my free video series so you can do it too!

https://kyliepax.com/freecourse/

Real talk, sis📣 The EFFORTLESSLY THIN version of you does not👇🏼
🚫 Second guess her food choices
🚫 Spend all night stuffing her face and feeling sorry for herself
🚫 Waver in her self belief
🚫 Overthink every food decision she makes
🚫 Constantly drop her own standards and promise to "start tomorrow"

The effortlessly thin version of you is:
👠 Badass
✨ She knows her power and she stands in it
🫶🏼 LOVES herself and her choices
🌺 Is proud of herself for never giving up
🦄 Embraces the journey
⚡️ Moves fast because she TRUSTS herself

Sis, you can either keep this game going OR you can move into the life that's meant for you.

When you're ready to drop the excuses, remove the BS and become the healthy, vibrant, happy, DYNAMIC woman you were born to be, comment READY below and I'll send you my FREE video series. I've got your back.
ILY xo 🫶🏼🫶🏼💕👏🏼

Honeys, this is the wind-down routine you NEED to implement asap to put a stop to late-night emotional eating 🧖‍♀️💅🏼

One of the🔝 questions I get asked is how to avoid overconsumption (err… bingeing) on late-night snackies🥜🍪🍫 Here’s what I’ve been doing it works a treat! - you’re going to want to implement ASAP!👌🏼

After years of trying to “control” my eating at night, here’s what I’ve been doing to make the process a whole lot easier:

🌙 This step is the MOST important: Get some glam/comfy/sexy nightwear! I wear and I cannot recommend highly enough. The comfort/cuteness factor is off the hook! You’re far less likely to treat yourself poorly when you feel like a million bucks💰

🌙 Make time for a facial. Whether you go all-in with an hour treatment or save time with a 5-minute sheet mask, do something that makes you feel important.

🌙 Create a tea ritual (I stole this idea from a client)😂👌🏼🫖 Set yourself up with cute tea or coffee cups (you know, the ones you save “for good”) and buy some herbal teas or really nice coffee. Why? Because you fkn deserve it, that’s why.

🌙 Massage, stretch or use a prune mat to unwind. Many of my clients use the weight loss meditations at this time to gear their body up for automatic weight loss *and* chill at the same time (you know we love a good multi-tasking opportunity!)👋🏼

When you learn to stop emotional eating, restricting food groups and start to integrate your favourite foods into your daily plan knowing you have a rock-solid blueprint for weight loss, trusting your body and saying buh-bye to emotional eating gets a whole lot easier🌈⁠

If you need help or direction breaking free from this toxic cycle, you just found it - DM me and I’ll send you my FREE WEIGHT LOSS resource pack 🥰

ILY xo💕

It may have taken 30 years but I got there in the end!😮‍💨🌺

THE LESSONS:
👉🏼 Timelines are the death of growth. When you force your body to be "summer ready"🌴☀️ and summer is two weeks away, you are flirting with disaster.

👉🏼 Chasing a goal weight is different from chasing a goal life. Choose the latter. I promise you'll be XXL happier.

👉🏼 Healing your relationship with food takes a hot minute🫣 You've never walked this path before. Be patient with yourself. And get the support you need👋🏼

👉🏼 The best version of yourself is the one where you get to eat foods you love🥞 *and* lose weight* 💁🏼‍♀️ and* enjoy your life🪩 *and* be fkn proud of yourself for doing it✨

👉🏼 And finally, hitting a number on the scale won't make you happy. REAL happiness comes from loving who you are, being proud of yourself, and nourishing and caring for your body (this is the most important lesson of all tbh)🙏🏼😮‍💨

When you learn to stop emotional eating, restricting food groups and start to integrate your favourite foods into your daily plan knowing you have a rock solid blueprint for weight loss, trusting your body and saying buh-bye to emotional eating gets a whole lot easier🌈⁠

If you need help or direction breaking free from this toxic cycle, you just found it - DM me and I’ll send you my FREE WEIGHT LOSS resource pack 🥰

ILY xo💕

TW👉🏼 I know a binge can be emotionally messy and most women don't talk about it, but if you are finding yourself stuck in this vicious cycle, here are some things that will NOT help:⁠
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💧 Drinking litres of water to flush out the toxins⁠
🏃🏼‍♀️ Doing hours of exercise to burn off calories⁠
💻 Scrolling for a new diet⁠
🗑️ Throwing all the junk food out so it can't "ruin your progress" tomorrow⁠
🍫 Eating all the junk food so it can't "ruin your progress" tomorrow⁠
🙏🏼 Promising to do better tomorrow⁠
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In my experience, all this sh^t only makes it WORSE🆘 by making you feel like you have:⁠
🚫 no self-control⁠
🚫 no self-belief⁠
🚫 no hope⁠
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Next time you find yourself in this situation, stop believing your own BS negative thoughts and remind yourself of all the ways that you SLAY in your life.⁠
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You have the power to create human life! You work, raise children, study, work some more, and you do ALL of it looking fking FABULOUS!👑✨⁠
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It's time to step back into your power, angel.⁠
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The girls in my programs eat pasta, chocolate, pancakes, bread, nachos, pizza and all the things and they LOSE WEIGHT 👌🏼🎉When you learn to stop emotional eating, restricting food groups and start to integrate your favourite foods into your daily plan knowing you have a rock solid blueprint for weight loss, trusting your body and saying buh-bye to emotional eating gets a whole lot easier🌈⁠
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If you need help or direction breaking free from this toxic cycle, you just found it - DM me and I’ll send you my FREE WEIGHT LOSS resource pack 🥰
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ILYSM xo💕

When you decide to stop using filters but realise your mirror is so dusty, you're still filtered!!🤣🤌🏼
Happy Monday, peeps! xo

When you realise that in 6 years the '1980's' will be 50 years ago😳

It's okay to close doors that are no longer meant to be open🚪

Whether that's relationships, businesses, or your own BS excuses. Once something has outlived its purpose, let it go.

I'm low-key pi**ed that I spent my skinny years thinking I was fat🤣

Seems accurate🤌🏼🤣🌱

We've hit the halfway mark, babes, and I'll be darned if I'm going to have you finishing 2024 in the same shape you were when you started it!🚫🙅🏼‍♀️

So, to kickstart the second half of the year, I've released not one, but TWO BONUSES inside of my F The Scale membership!!🎉🎉

The Health Girl Era 30-Day Challenge is LIVE, PLUS I've released a full MEDITATION PLAYLIST that will have you losing weight in your SLEEP (literally!!)😴😴

If you're ready to take charge of the final part of this year and reach your darn goals, comment ✨BONUS✨ below and I'll send you direct access!🤌🏼💕

Hold onto your Tupperware honeys, because meal prep is OUT and fridge prep is IN!🫡

I swear by this hack so for all my girlies who are on your , take note 📝
because prepping your fruit, veg and snacks for the week removes food stress without compromising your flexibility around food choices 🥗🍣🫙

1️⃣ Pre-cut and store all your fruit, veggies + protein and store in an airtight container 🍗🥒🔪

2️⃣ Pre-cut and freeze bananas and other sweet fruits 🍇 for smoothies 🍌

3️⃣ Make sure you have lots of VARIETY👌🏼 One of the reasons meal prep fails is because you get tired af of eating the same meals for 7 days🥴 THAT’S why you end up bingeing.

If you’re ready to enter your Healthy Girl Era, our 30-Day Challenge kicks off today, honeys!🫡

➡️End emotional eating + binge eating

➡️Stop cravings + eating in secret

➡️Build confidence & self-belief as you
lose weight

Comment HEALTHY or just hit the 🔗 to join us! xo
https://kyliepax.com/fthescale/

I visualised my dream body every day for 10 minutes and here's what happened...

Fkn nothing😂

If you want to see change, you need to pair it with ACTION, sis👌🏼🤯

WHich is why I'm seeeew excited that the 🌸 HEALTHY GIRL ERA 30-DAY CHALLENGE IS NOW LIVE!! 🌸

30 days on your calendar to make space for YOU!🫡✨

📌 WE START 1st JULY 📌
(FREE for all FTS members!!)

✨The ultimate body + mind transformation in just 30 days
🍫 End emotional eating + binge eating
🤫 Stop cravings + eating in secret
🌸 Build confidence & self-belief as you lose weight
💻 Live weekly Q&A + daily support from Kylie
📝Establish empowering routines with motivation + accountability

What’s included?

🌸 4 weeks of my guided Blueprint + mindset coaching to end emotional eating for good
👟Kickstart your weight loss with consistent daily support
🧠 Overhaul your self-belief, stop procrastinating
💪🏼 stay committed to your goals
✨Prioritise your emotional health + master your negative
thoughts
🫡 stop self-sabotage in its tracks
🥗 200+ family-friendly recipes

�Honeys, this is going to be HUGE and it’s FREE inside of FTS!!✅

Comment below and I’ll send you direct access!💯🔥👌🏼
xo

Introducing my latest obsession 🤌🏼☕️✨🍫 Biscoff Protein Chocolate!!

SAVE this recipe for your next snack attack📌

Honeys, you DON’T have to restrict your favourite foods to lose weight!! (isn't that the whole cause of emotional eating??) 😩🍪

I ❤️ chocolate and I eat it every day so making it even more delicious AND good for you can only be a plus, am I right?😜👌🏼

✨This is what I share with all of my clients and they all lose weight following my 5-step Blueprint✨

If you have a sweet tooth, you need this in your life😍

ingredients:
1/4 cup coconut oil, melted
1-2 tbsp cacao powder
1 tbsp protein powder
1 tbsp rice malt syrup (or your choice of sweetener)
1-2 tbsp oats
Biscoff, melted
1 tsp instant coffee
walnuts for topping

SHARE this one with a bestie who loves sweet snacks too! 🫡

If you want to apply my Blueprint to release the self-sabotage and finally lose weight, Comment or DM me ‘BLUEPRINT” and I’ll shoot it over🫶🏼✨

for the girlies who exchange negativity
for gratitude. self-neglect for self-care.
trash-talk for transformation. turn their
their bathrooms into a beauty spa.
set boundaries instead of bingeing
and believe that a coffee with your
bestie fixes everything...

I see you. and I'm so glad that you're here.

These are the fluffiest, easiest breakfast hack so far! You’re welcome🍓😜🥞 Save this for your next quick & easy breakfast📌⁠
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🍓 only 7 ingredients⁠
🍓 Bellissimo flavour⁠
🍓 easy, easy, easy⁠
🍓 fast and toppings are adaptable⁠
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🥞 1 bottle of pancake mix (I used Coles brand)⁠
🥞 2 tsp chia seeds (for extra fluffiness)⁠
🥞 1 tsp pink pitaya
🥞 Maple syrup⁠
🥞 White chocolate⁠
🥞 Strawberries⁠
🥞 Marshmallows for topping⁠
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Add pink pitaya powder and chia to the pancake mix and shake. Cook through then stack and top with melted chocolate, syrup, berries and marshmallows!🩷👛🦩

The secret to weight loss is that there is NO SECRET🤫 There is no magic diet that you haven't discovered yet 😮‍💨🥬 BUT there are a few tips that will make your journey easier👇🏼

▶ Don't eat if you're not hungry. I don't care what time of the day it is or if Oprah herself made you a cake... don't put food in your mouth unless you are physically hungry.

▶ You don't have to count calories, macros, carbs or points to lose weight. People have been doing it long before macros were a fkn thing. Deal with it

► Weight lifting is not more effective than cardio and vice versa. The most effective exercise is the one you ENJOY (because you will stick with it)

► You will NOT get thin by skipping a meal. All it does is set you up for binge eating and overeating later that day.

► Skinny teas are bullsh*t. You know it. I know it. Try moving your body for an extra 10 mins throughout the day. You'll burn more calories and save yourself the embarrassment of pooping your pants when the laxatives (read: skinny tea) kicks in

► Carbs are not the devil. Carbs are necessary for healthy fat loss, hormone balance, organ function and energy.

► Intermittent fasting is also not a thing. So you skipped a meal. Good for you. But if you eat double the calories at the next meal, what was the fkn point??

If you want direct access to my FREE WEIGHT LOSS VIDEO SERIES to learn how I apply this approach daily, DM me FREE and I’ll send it right over 😘

Does your MENTAL HEALTH affect your weight loss?😮‍💨🧠✨ YES👏🏼IT👏🏼DOES👏🏼

If you are trying to curb your emotional eating while still:
😈 tolerating toxic people in your life
🤐 refusing to speak up for yourself
🤡 letting clowns stomp all over your boundaries
🏃🏼‍♀️ or, running yourself into the ground for people who barely acknowledge your kind gestures...

You. Deserve. Better😮‍💨

All that stress is the gateway to emotional eating, binge eating, restricting and low self-esteem😩

NSR (or nervous system regulation) is the key to changing any unwanted behaviour in your life. NSR trains your body to respond in a new way to old triggers and then suddenly, that late-night Maccas run isn’t so appealing anymore🍔🍟

This framework has taken my clients from 50+kg overweight to living in a slim, toned, fit body month after month!

Are you ready to hack the system? Comment or DM me HACK and I’ll send it right over!💕✨

Let’s talk BINGE EATING🥺🍫🧃🍟🍕🍧

Whether you’re trying to get your hot girl bikini bod 👙☀️🌺 or you’re rugging up for winter🥶 or even if you don’t want to lose weight but you’re stuck in the binge/restrict cycle, GIRL, I GOT YOU👌🏼💕⬇️

I’ve helped thousands of women lose weight over the last ten years and I can promise you that if you are binging atm, you are not alone🫶🏼

Try the 5 tips below😘

1️⃣ Stop focusing on the bingeing and start focusing on bringing some of your “binge foods” into your regular rotation. You’re thinking about them the same way men think about s3x 🍆😂 It’s just chocolate. It’s not going to fulfil your biggest fantasies. Let it go.

2️⃣ And while we’re talking about the bedroom, get your zzz’s in, girl!😴🛌 Poor sleep can have you consuming up to 300 calories the next day just for the dopamine hit🍩🍔 Better sleep = better quality decisions.

3️⃣ Move your b***y each day! You’re less likely to stuff your face with pie if you feel like you showed your body some love that day so get moving👟👟

4️⃣ Eat more nutrient-dense food (aka. cook at home)🥘🥗 Consuming junk food begets consuming more junk food (mainly because you feel like you’ve “blown it”)🍔🍟🍕 plus the higher your nutrition, the lower your cravings (it’s a thing, I promise)😜

5️⃣ If you drink alcohol, stop✋🏼🍷🍷 (or at least cut down). NOBODY makes sharp AF decisions after a drink or two 😮‍💨 so save yourself the heartache and grab a green smoothie instead🌿

This is what I teach all my clients to do and they all lose weight, simply by applying my simple 5-Step Blueprint👌🏼✨

If you want direct access to my FREE WEIGHT LOSS VIDEO SERIES to learn how I apply this approach daily, DM me or comment FREE below and I’ll send it right over 😘

“When I lose weight, then I will love myself”😩
❌WRONG, SIS❌
When you love yourself, THEN you will lose weight✅💖🙏🏼

If I could only give you ONE TIP from my 20kg weight loss journey, it would be to stop withholding love from the one person who needs it the most... you😢💔

As someone who struggled with self-love for years, I know how tempting it is to fall for the misconception that skinny you = happy you😍 but it’s actually the opposite that will allow you to release the emotional eating (and weight) from your body.

🪄 Instead of setting a bunch of big, flashy weight loss goals, step into the VIBE of the woman who would naturally have already reached that goal and COMMIT to being HER👌🏼👠

Love yourself how she would love herself✨ That’s the ultimate weight loss glow up.

This is what I teach all my clients to do and they all lose weight, simply by applying my simple 5-Step Blueprint👌🏼✨

If you want direct access to my FREE WEIGHT LOSS VIDEO SERIES to learn how I apply this approach daily, DM me FREE and I’ll send it right over 😘

So many women suffer in silence with the binge and restrict cycle ❤️‍🩹 because we feel ashamed or embarrassed but this is more common than you can imagine😭💕 (trust me, I know because this used to be me!😖

☀️You wake up in the morning thinking about how many calories you can avoid eating today so you replace the breakfast you *really* want with water and a coffee☕️🚰

🥗 When lunchtime rolls around all you can think about is how hungry you are but you are on a roll so salad and more water is it😩

⏰ By the evening you can barely contain yourself and so you rationalise overeating because you “hardly ate anything today” except by the time you’re done, you’ve demolished enough food to feed an army of tubby hobbits🧌🧌🧌 and now you feel like sh^t.

When reality kicks in you immediately begin scrolling for your next big diet and promise yourself that you’ll “do better” tomorrow🙂‍↔️

If this sounds familiar, you are not alone. Millions of women deal with this but I promise you can break the cycle.

The girls in my programs eat pasta, chocolate, pancakes, bread, nachos, pizza and all the things and they LOSE WEIGHT 👌🏼🎉When you learn to stop emotional eating, restricting food groups and start to integrate your favourite foods into your daily plan knowing you have a rock solid blueprint for weight loss, trusting your body and saying buh-bye to emotional eating gets a whole lot easier🌈⁠

If you need help or direction breaking free from this toxic cycle, you just found it - DM me and let me know how I can help you 🥰
xo

Not me doing my best IG Influencer pose🤣🤣🤣 but also...
BE THE GIRL WHO...⁠
🍝 Eats carbs because she knows healthy weight loss requires a well-rounded diet.⁠
🌶️ Enjoys a spicy seggs life NOW (not just when you’re thin and not just when you have a partner!)⁠
💪🏼 Moves her body because she wants to feel strong not because she wants to be skinny.⁠
🎙️ Speaks her mind and sets strong boundaries (this builds self-confidence which will help your weight loss)⁠
🌍 Travels, explores, takes risks and chases her Disney dreams, no matter what she weighs at the moment.⁠
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YOU👏🏼DESERVE👏🏼TO👏🏼HAVE👏🏼IT👏🏼ALL👏🏼⁠
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Diet culture has made a lot of women think that you need to suffer to get results. That is simply not true. All the women in my F The Scale membership lose weight by following my 5 simple Eating Codes and it works!🪄⁠
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The girls in my programs eat pasta, chocolate, pancakes, bread, nachos, pizza and all the things and they LOSE WEIGHT 👌🏼🎉When you learn to stop emotional eating, restricting food groups and start to integrate your favourite foods into your daily plan knowing you have a rock solid blueprint for weight loss, trusting your body and saying buh-bye to emotional eating gets a whole lot easier🌈⁠
⁠
If you need help fixing your relationship with food, overcoming binge eating and losing that damn weight for the very last time, comment FREE in the comments👇🏼⁠
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Healthy and sustainable weight loss is not going to happen in two seconds (or even two weeks). It’s going to take a hot minute for you to build a strong blueprint that supports your new life. ⁠
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If you want direct access to my FREE WEIGHT LOSS VIDEO SERIES to learn how I apply this approach daily, DM me FREE and I’ll send it right over 😘

The family Griswald trip to Brisvegas may be over but the memories live on😍😂💯

Between a wedding, a funeral, a trip to Sea World and shopping at Harbour Town we had XXL fun!!!🤩

Happy weekend vibes, honeys!

Project 100 Days, Day 1 complete✔️😮‍💨

I’ve been full of excuses this year so over the next 100 days I’ll be stepping up my game 😜 Here’s how it’s going down:

- Daily gym or movement
- Daily stretching
- Reading
- Journaling
- Use the Eating Codes
- NO EXCUSES‼️

Contrary to how these things normally go, I have ZERO motivation to do this BUT I know that if I don’t, another year will roll by and nothing will have changed so…

Wish me luck and stay tuned for Day 2🫡

Happy Easter weekend, beautiful angels!🦋🌈🩵

I know you're all out there planning to start your new diet today because it's Monday *and* it's the first of the month 🗓️🍎 BUT then you woke up today and realised that there's so much delicious Easter food still in the house soooo maybe you should wait until tomorrow, am I right?😮‍💨🍫

How's this for a novel approach...
🚫 STOP dieting (it's not sustainable)
🚫 STOP lying to yourself (which is what happens every time you promise to take action and you don't do it)
✅ START standing in INTEGRITY and take fkn action and don't QUIT every time it feels a little uncomfortable!😳

I broke down my 20KG WEIGHT LOSS into an easy-step formula that anyone can follow. If you want immediate access to the formula, just comment or DM me FORMULA & I’ll send you direct access to it🌺🔥🔥🔥

HOT TIP TUESDAY📣 Let go of the story that you need to eat “perfectly” to lose weight. Live a high-quality life because you want to be a high-quality person. Not because you want to get thin.