BioSync

GREAT READ: According to Las Vegas-based physical therapist, Robert Donatelli, balance largely depends on three factors: vestibular performance, or the functioning of the structures in the inner ear that give your brain information about your position; vision; and proprioception, a.k.a. kinesthesia, or your body’s ability to sense where your limbs are in space and how much force they’ll need to generate for a given movement.

Why perturbation-based balance exercises like ‘the airplane’ benefit so many people Perturbation training, also known as reactive balance training, aims to improve motor control by creating situations where people start to fall and then catch themselves.

Modern life stops us breathing well. Stress is associated with small, quick breaths which, in turn, makes us feel even more frazzled.

How to take the perfect breath: why learning to breathe properly could change your life It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds more appealing than ever

"When words are not available our bodies sometimes speak for us—and we have to listen."

Sick But Not Sick The mind is one of the most powerful generators of bodily symptoms.

Many people feel emotions in certain parts of their bodies–stress in their neck or anxiety in their stomach, maybe happiness in their chest. As you can see in the map below, “anger” is a heady, top-of-body emotion, while “love” and “happiness” is felt rather strongly all over. Feelings such as “sadness” and “depression,” however, are experienced as a relative deactivation of sensations, compared to normal states.

An Atlas Of The Human Body That Maps Where We Feel Emotions Happiness uses your whole body, but anger is concentrated in your head.

The joy of joy is truly something to smile about!

Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars It also gives you the same neurological boost as receiving $25,000.