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It's okay to say that you're not okay. It's okay to not have it all figured out. You don't have to be perfect. What's important is that you keep striving to become the person you want to be🤗🤗. Some may not understand your struggle, but you are not alone. Don't give up. Reach out to a friend, family member, even a professional to talk about how you feel. This is sometimes the most critical step to recovery. #hanginthere #MentalHealthAwarerness #weareinthistogether #mentalhealth #anxiety #anxietysupport

Mental Health Thursday Ep.4
Making the decision to share your feelings with someone you trust is an important step in dealing with depression. A listening ear, a different perspective or a kind word can make the difference in changing the way you view yourself and your current situation. Don't hold it all in, you don't have to go through it alone. If you feel there is no one you can talk to, pick up the phone and call lifelinett at 800-5588. They will be the listening ear you need.

It's DID YOU KNOW WEDNESDAY!!!!🥳 How hard was it to cut your baby's fingernails for the first time? #Didyouknow #funfacts #nuby #trinidad #babycare #baby #babyboy #babygirl

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