Soultrains

Celebrating International Day of Yoga with and the Indian Consulate General was divine. I led a Flow For Freedom yoga session interfacing with trees and a flowing river, and as it began to rain, we were at rest soothed by songbird . Freedom to flow has much to do with our understanding of how we are made of rivers and roots in alignment with light and love. Thankyou to all who supported this unforgettable experience.

All your wisdom runs through our rivers. Your principles and isms nurture our family in every possible way. You have worked so hard for so many to be able to appreciate and recognise the simple yet deserved joys in life. Thankyou for that. Shine those dancin shoes. We'll be in your arms soon. Happy Father's Day, Daddy. I love you so much.

Please join myself along with many wonderful guides for an all out full day in celebration of International Yoga Day at Asia Society brought to you by the Indian Consulate General. A few weeks ago, I was humbly invited to meet the Indian Consulate to discuss International Yoga Day. In response when I asked how- on behalf of India - what would you say are the sentiments shared regarding the spread of yoga worldwide? They replied saying that "India is happy to know that they have contributed to a virtue of soft power in the world. As well that yoga has kept the awareness of Indian culture alive". Dear yogis, may we continue to honour the great teachings for continuing to remain authentic in opening to universal connections and conscience. May we softly step, and speak and savor each waking moment. Hope to meet you there. Must register to join. http://asiasociety.org/hong-kong/events/flow-freedom-may-nogoy

Flow for Freedom with May Nogoy An empowering heart-based practice accessible to all, as part of International Day of Yoga 2017.

🌿We are almost there, folks. Getting to curate and manage all you teachers has been swell. Looking forward to a bright and activated weekend ahead. 🙏🏽Here's to you. Catch my class on Saturday. And don't forget to catch the SOULTRAINS Silent Yoga Disco. WE SHALL LIFT each other UP @ IRIS: YOUR ESCAPE!

60+ Yoga, Wellness and Fitness Classes! 🙏🏽💪🏽 Sign Up Now! http://iris.pouchnation.com


iris.hkg…..

We are the river catching wind beholding spirit.

💥YO YogaPOP people! Huge turnout for our happy 3rd year Anniversary. In the case of rain we will meet in Pier 10! Otherwise...see you for 3:30pm Tamar Park. We almost turned people away as our headsets reached capacity, but thanks to for saving the day by helping us accommodate all the yogis.😱💖👊🏾 GO TEAM! Thanks to and for teaching, and for assist .c for being top helpers. and for the loving hands on deck. Can't wait.

"There is nothing clever about not being happy" - Buddhist monk. Thankyou Mettā for welcoming us, {embrace} worldwide for bringing our honoured guest director Bhutan Royal University Buddhist monk Khenpo, Miya Dunets and Ocean for your beautiful sound offerings, and no words for my appreciation towards IRIS: Your Escape - HK's Largest Health & Wellness Festival team and Gianni Melwani for always trusting the way of the good work we do. How amazing our community is, and utter delight to experience the awakenings and expansions within it. This was truly a day in life worth waiting for.

IRIS Insider with May Nogoy, offering a beautiful grounding meditation.



Special Thank you to:
for the venue support worldwide for bringing the wisdom and knowledge of Khenpo Lungtaen Gyatso
🙏🏻

In light of postponing IRIS: Your Escape - HK's Largest Health & Wellness Festival, we have teamed up with Embrace Worldwide and Mettā to offer the IRIS community a more intimate and powerful experience this Saturday, 13th May 2017!

We invite you all to come together with Ocean Chan, Miya Dunets, May Nogoy and special international guest Khenpo Lungtaen Gyatso (The Happy Monk), Director of the Royal University of Bhutan as he shares a profound talk on Universal Human Values and living a life of harmony and prosperity.

Date: Saturday, 13th May 2017
Time: 14:00-17:00
Venue: Mettā 21/F California Tower, 30-32 D'Aguilar St, Central

FREE ENTRY!
Register Now: https://goo.gl/5Mak1F

WHAT TO EXPECT:
- Meditative pieces from the Japanese Shakuhachi Bamboo Flute by Ocean Chan
- Fall in love with the beautiful voice of Miya Dunets
- Take part in a grounding meditation led by May Nogoy
- Sharing the Buddhist teachings of natural acceptance of the world around us, Khenpo Lungtaen Gyatso will discuss happiness, harmony and living a life of prosperity. He will share his knowledge and wisdom on human values, education sanskar - how we should live as human beings - and universal law.

Sign up now to guarantee your spot at this exclusive opportunity!

*ONLY 100 SPOTS AVAILABLE!*

Learn more about Khenpo Lungtaen Gyatso, Ocean Chan, Miya Dunets and May Nogoy : https://www.irishkg.com/lineup

As an exclusive friend of IRIS, you are invited to a private two-day session with Khenpo Lungtaen Gyatso: friendsofiris-happymonk.eventbrite.com.
Password: happymonk.

As an exclusive friend of IRIS, you are invited to a private two-day session with Khenpo Lungtaen Gyatso: friendsofiris-happymonk.eventbrite.com.
Password: happymonk.
As an exclusive friend of IRIS, you are invited to a private two-day session with Khenpo Lungtaen Gyatso: friendsofiris-happymonk.eventbrite.com.
Password: happymonk.

YO YogaPOP people! See you 3:30pm today, same place.

In love,
May

There will be no YogaPOP session tomorrow. Please join us next week with special guest instructor David Ho Yoga.

All please attend hOMe Yoga 28th Kula Gathering Yoga with Andy Willner.

YO YogaPOP people! Location change. Find us facing the water on the wooden platform. :)

Yo YogaPOP people! See you in Tamar park 4:30-6pm. All welcome all levels Flow for Freedom yoga class. Bring a mat and a smile.

Thanks for the mention Liv Magazine. Our group is very excited to be featured in your wellness mag. Would love to meet you on the green one day.

Legendary moment for our community in HK yoga history. As well a life accomplishment to have been given full trust in directing the program for the festival. I am all heart all in kind of soul. Like hearted sprouting all around. The weekend was sweet... a nudge in the right direction. Thankyou IRIS Visceral photo derryography.

Highlights from Iris: Your Escape

Yo YogaPOP people- this Sunday is self practice for those that show. Same time same place. See you next week.

Yo YogaPOP people. And a happy 2nd year anniversary it was. 'Twas a voyage of Breath of Bliss, Middle Way meditation, and Flow for Freedom. An emergence, a landing, a love connect. JustWOW. Thankyou to all that held sacred space. The winds feel slightly different today...in a way in a touch... Surely all your eyes an extra aglow today. 🙏🏽📸 Resham Daswani bless the yogis that offered. Gretchell Yaneza Ambikha Devi Karma Yoga Dominique Moralez

YO YogaPOP people! See you on the green in Tamar Park 4:30-6pm. Bring a yoga mat and a smile. All levels pay as you wish. Free for helpers.
In love, May

YO YogaPOP people! Take note class begins at 4:30 today. See you on the green in Tamar Park. Bring water, towel for sweat. PM if you need to borrow a mat. Peace.