5L Fitness
LIFT LIVE LOVE LEARN LAUGH
12/12/2017
Check out my latest youtube video...and stay tuned...I finally have my formula down! Please like and subscribe!
OBSESSION
https://youtu.be/--UZyE1N1_Y
OBSESSION I am obsessed! Are you? Check out my reason for staying in shape, hopefully it will stir something up in you as well. Thanks for watching! Please subscribe, ...
Yup
05/09/2017
It's time to get ready for next year! I can help you near or far...We are completely digital now!!! Of course there is still in person available...but my goal to be able to reach anyone anywhere is finally 100% live. I'm ready to give you all what you need!!!! Act now, the 99.00 price is only good for September, but if you sign up now, you can keep this price as long as youre a client...even if you leave and come back! Lets Go!!
SH3F!T- women's only transformation program
-12 weeks
-Tailored Exercise program
-Personalized Nutrition program
-The 5L fitness app (to keep track of it all)
-Accountability via Facebook and one on ones w/me
-100 % Digital
-No gym required
All or $225.00 or $2.50 a day
What else can you buy for 2.50 a day?
The program starts on 14 August! Preorders begin now...email [email protected] to register...serious inquiries only!
Good morning! I'm looking for 10-15 busy young ladies that are looking to make a lifestyle change!! I want to help you all get in great shape from the comfort of your own home!!! Im finishing up a 90 day program that will cost right around $2.50 per day...complete with training, nutrition, and accountability!!
Please let me know if you're interested...DO NOT comment if you're not interested for real please.
Thank you!
24/07/2017
Yes!!! Get certified, keep learning and be realistic!!!
Get certifiiiiiiiiiiiied!!!
Why Everyone Hates Personal Trainers | T Nation An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
24/07/2017
Hello guys! Just wanted to let you know that I haven't been quiet for nothing...I've been working with a company to revamp the website! New videos and blog posts in the works!
Www.5Lfit.com
Home - 5L Fitness FOR REAL! No magic pills, no waist trainers, no junk! Just personalized programs designed specifically to help you reach your goal! We cater to everyone one from athletes, bodybuilding competitors, to those who just want to get healthy
26/03/2017
http://www.ptonthenet.com/videos/breathing-for-weight-training
Breathing for Weight Training | Video | PTontheNet Ed Harrold demonstrates several breathing techniques to improve the efficiency of your weight training.
26/03/2017
Check out this article about eating for overall health!
A Dietary Approach for Overall Health | Article | PTontheNet The importance of our dietary approach has often been downplayed, yet it was in 420 B.C. that our infamous father of modern medicine, Hippocrates, declared: “Let food be thy medicine and medicine be t
25/03/2017
Online personal training with us includes:
✔the 5L fitness app
✔exercise/nutrition plan
✔daily motivational texts
✔weekly accountability
✔video chat
✔2 way chat via the app
✔video demos for every exercise
✔food loggging
✔fitbit connectivity
If this makes you excited/motivated text
NOWALL to 77094
11/03/2017
Text in for launch details and daily motivation!!
LETS GO!!
07/01/2017
Say hello to the future of coaching in bay county! It is my pleasure to introduce team 5L Fitness to you! I can't think of a more diverse, energetic, or positive group of professionals anywhere. We are ready to help you reach your goal...and not only challenge you but also each other to be the best we can all possibly be! We are still growing too! Hit me up if you'd like to join the crew!! Impact Fitness Joy Iamstrong, Ian Tuft, Xavier Baker, Alicia Fuller, April Goldberg, David Shavez Russ, Zachery Ballesteros, Vincent Foxworthy, and Jenny Rodriguez.
5L Fitness now offers both traditional and online training. We are capabale of putting your training and nutrition plan right in the palm of your hand via your mobile device, giving you continous access to your trainer. We can also snyc with your existing my fitness pal account, smart scale or fitbit devices. We are pleased to finally be able to reach out to everyone redardless of location, gym membership, or any other limitation we've faced in the past. Now you have an all access pass to your favorite trainer!
04/11/2016
Check out this weeks blog entry :-)
http://www.5lfit.com/blog/fall-into-fitness
Fall Into Fitness Fall into Fitness It’s finally starting to cool off a bit here in the panhandle, and it’s time to slowly start saying farewell to some of the activities this area is known for. Just because beach season is coming to an end, doesn’t mean you should stop working on your beach body. There is no “off se...
04/11/2016
Something new and exciting coming real soon!!! It's been a long time coming, but we are almost ready to reach out to everyone...everywhere! Stay tuned!!!
Guess who! We have some new apparel and lots of other awesome new things to offer you guys!!! Stay tuned!!
14/07/2016
The hand... The original instrument...God's way of ensuring we are different from all other creatures...our toolkit...they give us the ability to work physically...to put form to the ideas in our heads... #2016
13/07/2016
You know, getting in shape, losing weight, toning up...whatever name you give it...is an ongoing process...there is no end...no quick fix...no magic...you have to work and continue to work to maintain or improve upon your results...so make a choice, stick with it, stop starting over, stop getting comfortable with the only thing on this world you can truly say is yours...your body!
SavageRandy
13/07/2016
No truer words have ever been spoken...
Outside the box?
Question...
We are looking at adding a fourth class format...and teaching Monday Tuesday Thursday Friday at 630 pm...saving Saturday's for seminars/events. What do you guys think? Please comment below with your input.
22/12/2015
Tonight at 630! Let's go!! It's free till January! Impact fitness!
17/12/2015
Once you try this class...you'll know what makes us so special...interval training can be an awesome way to get in shape with friends...unfortunately in large classes it's rare that you have a coach that's capable of giving everyone individual attention with regard to form, motivation, etc...in RRAW, not only do I make it a point to police everyone's form and motivate, I but encourage my students to help each other as well...it's not a class, it's a community based on camaraderie and performance! Please come experience this for free tonight at 630 pm...IMPACT FITNESS!!!
NO WALL
SAVAGERANDY
15/12/2015
Y'all ready? Tonight at 630...it's free!!! impact fitness 5420 hickory st!!!
No wall!
09/12/2015
Rapid
Resistance
Aerobic
Workout
RRAW is our spin on interval training...it's intense, fun and full of surprises! Come check us out this Thursday at 630pm!
New Years Revolution!
No Wall
-Randy-
07/12/2015
Tomorrow 630 pm...Impact fitness
THE ZONE...Your body is your equipment!!!
Please come check out 5L Fitness' most recent class! This class is brutally simple and equally intense, you will not be disappointed! The best part is the fact that it is free for the rest of the month!
As we roll into the new year, this will be our Tuesday class, stay tuned for our Thursday and Saturday morning offerings!!
NO WALL!!
Videos (show all)
