The Whole U

🧘‍♀️✨ This November, join us for UW Yoga Month – Restore in 2024! Embrace the power of yoga as we focus on stress reduction and relaxation amidst the autumn season. Enjoy live and on-demand classes, insightful articles, and exciting giveaways throughout the month. Whether virtual or onsite, take a moment to breathe, renew your energy, and cultivate serenity.

Don’t miss out—register today and let’s embark on this journey to well-being together!

It was awesome partnering with NMDP to host yesterdays Get in The Game 💙💚

A big thank you to all the student volunteers who endured the cold and rain!

Introducing our last group of photographers for UW photo day!

We can't wait to see you this Saturday and Sunday, the 10 and 11.

Register now at bit.ly/UWPhotoDay24

drishtiphoto.co
savannahmoon.com
Frozen Sentiments
Sage + Soul Photography
daquanterrence.com

Meet our third group of photographers for UW Photo Day!

Get ready to capture treasured memories on campus August 10 and 11!

Register now at bit.ly/UWPhotoDay24

werdnali.mypixieset.com
Jey Cabrera Photography
Michelle Li Photo
Josi Ribeiro Photography

Join The Whole U for a month full of wellness events and exciting activities! Check out our August events lineup at bit.ly/AugustTWU 👀

Join us for a daily 10-minute mindfulness break on Zoom, part of the UW’s Summer Olympics Challenge! This event is hosted on Zoom each day at 11:15 A.M. through August 9.

This session is designed to help you unwind, refocus, and boost your well-being amidst your busy day. Together, we’ll practice simple mindfulness techniques that foster relaxation and mental clarity by following a guided meditation 🧘💜 Join at bit.ly/OlympicsMeditation!

Meet your second group of photographers for UW Photo Day!

Get ready to strike a pose on August 10 and 11 😀

Register now at bit.ly/UWPhotoDay24

Schaffin Concept
Photos By Lily Luu
Ashley Warren Photography
Kris Ladera Photography
kelemphotography.com

Meet our first group of photographers for UW Photo Day!

Sign up or volunteer on August 10 & 11 when these photographers will be coming to campus to take your photos 📸

Register now at bit.ly/UWPhotoDay24

Lauren Ryan Photography
Mama Kat Photography
Alyae Moments Photography
Mama Bear Photography

After coaching UW Men’s Rowing to a national title, Michael Callahan leads the USA men’s eight to the Paris Olympics - read the full People of UW spotlight article at bit.ly/michael-callahan 🚣

Are you looking to explore your artistic side in a fun and unique way? Join us for a virtual sketching class led by visual artist Miha Sarani on Thursday, August 8th, from Noon to 1pm PST, where you’ll learn how to create beautiful art using non-traditional supplies like coffee 🎨🖌️☕️

Part of our UW Summer Olympics Challenge, this event will help you to achieve your daily connection goals.

Register today at bit.ly/OlympicsSketching!

Looking to incorporate more fruits and vegetables into your daily meals 😋? Join us for a 60-minute, virtual cooking demonstration on Monday, August 5 where you’ll learn how to make a delicious and nutritious veggie stir-fry 🥦🥕🫑

Part of our UW Summer Olympics Challenge, this demo led by Assistant Campus Executive Chef Eliot Norris will help you to achieve your daily nutrition and connection goals.

Register at bit.ly/OlympicsStirFry!

Make the UW campus your playground: Head to bit.ly/UW-Campus to explore ways to find movement and mindfulness right outside your office door 🤩

Enjoy a midday yoga class with The Whole U in Grieg Garden on Thursday, August 1 🌳🧘 Relax under the shady trees, feel the breeze and connect with the earth as our instructor guides you through a revitalizing experience that is suitable for everyone, regardless of their yoga expertise.

This Yoga session led by Chelsea Murphy of Pranify Yoga Seattle is part of our UW Summer Olympics Challenge and is the perfect way to complete the daily challenges for exercise, hydration, mindfulness and connection!

Register today at bit.ly/OlympicsYoga 🤩

Looking to improve your smartphone photography skills? Join us on Wednesday, July 31st at noon for an engaging and informative session to learn how to capture stunning photos with ease!

Part of our UW Summer Olympics Challenge, this virtual event will help you achieve your daily connection goals. Learn more and register at bit.ly/OlympicsSP101!

The Summer Olympics are a time of unity, celebration and extraordinary athletic achievement. At the UW, we're bringing that same spirit to our campus community with a fun and engaging Summer Olympics Challenge. This is your chance to challenge yourself, support your colleagues and celebrate the joy of the games together!

Learn more and join the challenge today at bit.ly/OlympicsUW!

Brennon Ham and the Q Center enhance a brave, affirming, liberatory, celebratory environment at the UW – Read the full article at bit.ly/brennonhamTWU!

Brennon Ham and the Q Center () enhance a brave, affirming, liberatory, celebratory environment at the UW – Read the full article at the link in our bio!

A huge shoutout to every coach and participant who came out to Husky Stadium yesterday for UW Fitness Day! 🤩💪🏼

Thank you to Mama Kat Photography for the amazing photos!

Meet another fantastic group of community partners for Fitness Day!

Join them on the field at Husky Stadium May 8 from 11:30am to 12:30pm
Chinese Wushu & Taichi Academy LLC
ConfidentAaliyah

Register: bit.ly/FitnessDay24

Meet your next group of community partners for Fitness Day!

Join us May 8 at Husky Stadium for a day of fitness and fun from 11:30am to 12:30pm
Barry's Seattle
Pranify Yoga Seattle
TruFusion WA

Register: bit.ly/FitnessDay24

Meet your first group of Fitness Day community partners!

Join us on May 8 from 11:30am to 12:30pm at Husky Stadium
8 Limbs Yoga Centers
La Clave Cubana Entertainment
Rowdy.Box
barre3

Register: bit.ly/FitnessDay24

Grab your free tickets to the Dawgs After Dark, May 3 6:30pm spring game at Husky Stadium!


Tickets available here: bit.ly/DawgsAfterDark

Meet your UW Fitness Day Coaches from UW Recreation , UW Staff, and The Whole U!
Join us for Fitness Day, May 8 11:30am to 12:30pm at Husky Stadium.

Register: bit.ly/FitnessDay24

Introducing our UW Athletic Coaches for Fitness Day on May 8!

Gather at Husky Stadium from 11:30am to 12:30pm to meet our athletic staff and move your body.

Registration bit.ly/FitnessDay24

Introducing our Wellness Symposium session five: Physical Well-being at Work with Charles Kenyon, Jonathan Drezner, Anne Lund, and Peggy Hannon.

Our speakers will discuss the vital role physical activity and nutrition plays in our overall well-being and performance at work.